4.2 avg
  52 days
  208 hugs
  5 followers
5 Pete F
13h ·
I felt better, and was more productive, during the morning than later in the day, but overall today wasn't too bad. Anxiety is becoming more of a thing but I'll try to relax this evening.
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5 Pete F
2d ·
Yesterday had some difficult moments but also some very good moments. I felt better overall than I had in a while.
Manda P
2d ·

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Manda P
2d ·

That's great, Pete! Hope you continue to feel better!

V R
2d ·

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Pete F
13h ·

Thanks Manda.

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4 Pete F
4d ·
Slept better last not, probably because I was so tired. Feel a bit better today. Not good but better.
Manda P
4d ·

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3 Pete F
5d ·
Didn't sleep much last night. Anxiety and depressive thoughts won't ease up. I feel like I'm in a fog of worry, self-hate, and frustration, without any break.
Love 1
5d ·

It's good that you call label the state's. The next step would be to acknowledge that those thoughts and emotions are there, allowing them to be there, but choosing to disengage. That last part takes skill and patience, as it cannot be done in one cu

Love 1
5d ·

one cut, but must be practiced over and over and over. We learn to let the mind be, to let the emotions and thoughts come and go, knowing they arise and pass away.

Love 1
5d ·

This knowing comes from a place of stillness. The stillness becomes a place of refuge & safety. From this vantage point we can observe the machinations of mind, the conditioned thinking, the attachments, etc. without getting caught up in them

Lydia R
5d ·

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Max T
5d ·

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Cindy M
5d ·

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Anna D
5d ·

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Kelly F
3d · NEW

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3 Pete F
6d ·
I've been struggling a bit today. A lot of anxiety and restlessness, and really intrusive negative self-talk. While I've done a few errands and chores, I just want to give up.
Ade W
6d ·

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Lydia R
6d ·

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Ade W
6d ·

Feeling exactly the same way, struggling to find my place in the world

Jen B
6d ·

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V R
6d ·

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Anna D
6d ·

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Penelope P
6d ·

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Krista M
5d ·

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Cindy M
5d ·

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4 Pete F
7d ·
Slept well enough, but was woken up by anxiety-fueled dreams again. At least I'm sleeping though.
nixiblu .
7d ·

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Carmen H
7d ·

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sonny S
7d ·

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Bipolar Bear .
7d ·

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Krista M
7d ·

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Cindy M
7d ·

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Anna D
7d ·

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3 Pete F
11 Jul 2018 ·
What a craptacular day.
Janine S
12 Jul 2018 ·

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Sarah Y
12 Jul 2018 · NEW

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Cindy M
7d ·

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3 Pete F
11 Jul 2018 ·
Slept alright, but woke up because of anxiety again. Hasn't been a good morning since then.
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4 Pete F
10 Jul 2018 ·
Despite doing things that are objectively enjoyable and fun, I've mostly felt down, anxious, and guilty. Still, I'm thankful that I got to spend time with Krista. Would have been worse without her.
Cindy M
11 Jul 2018 ·

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3 Pete F
10 Jul 2018 ·
Not a good morning. I tried sleeping as much as possible to avoid today. Irresponsible but I needed that time. We'l see how the rest of today goes.
Robert H
10 Jul 2018 ·

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4 Pete F
09 Jul 2018 ·
Not a great day at work. Sore, tired, down, frustrated, and angry.
S B
09 Jul 2018 · NEW

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Krista M
09 Jul 2018 ·

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Cindy M
09 Jul 2018 ·

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5 Pete F
08 Jul 2018 ·
Slept well before anxiety started to intrude and woke me up. Still feel rested though. Looking to have a slow and relaxed morning before work. Happy be feeling a bit better than the last while.
McKayla S
08 Jul 2018 ·

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Lydia R
08 Jul 2018 ·

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Maite P
08 Jul 2018 ·

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Jen B
09 Jul 2018 ·

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Krista M
09 Jul 2018 ·

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5 Pete F
08 Jul 2018 ·
Today wasn't bad, which was better than expected. I'll take it.
Cindy M
08 Jul 2018 ·

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5 Pete F
07 Jul 2018 ·
The latter part of the day was better than the morning. Anxiety and depressive thoughts subsided a little.
Cindy M
07 Jul 2018 ·

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Anna D
07 Jul 2018 ·

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3 Pete F
06 Jul 2018 ·
Didn't sleep well again. Anxiety and depressive thoughts intruding into sleep, and dominating my day. Difficult to keep pushing. We'll see how work goes today.
Penelope P
06 Jul 2018 ·

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Cindy M
06 Jul 2018 ·

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Anna D
07 Jul 2018 ·

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3 Pete F
05 Jul 2018 ·
Didn't sleep well because of anxiety. Been pretty down since I got up, so it's difficult to focus on required tasks this morning. Dangerous thoughts are becoming more common again.
Occamy S
05 Jul 2018 ·

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Robert H
05 Jul 2018 ·

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Lottie T
05 Jul 2018 · NEW

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Lydia R
05 Jul 2018 ·

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Cindy M
05 Jul 2018 ·

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Anna D
05 Jul 2018 ·

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3 Pete F
04 Jul 2018 ·
Not a good morning. Job interview didn't pan out. Really frustrated at continually putting in time and effort that leads to nothing. Feeling very trapped, hopeless, and worthless.
Lydia R
04 Jul 2018 ·

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Occamy S
04 Jul 2018 ·

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John T
04 Jul 2018 ·

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Jen B
05 Jul 2018 ·

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Krista M
05 Jul 2018 ·

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Cindy M
05 Jul 2018 ·

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6 Pete F
04 Jul 2018 ·
While today was difficult at times, it was pretty good. Better than expected.
Jen B
04 Jul 2018 ·

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Cindy M
04 Jul 2018 ·

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5 Pete F
03 Jul 2018 ·
Despite being really tired, it was pretty difficult to get to sleep. I think I got about six hours, so I feel tired and unfocused. Hopefully today isn't too bad.
Lydia R
03 Jul 2018 ·

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Maite P
03 Jul 2018 ·

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Penelope P
03 Jul 2018 ·

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4 Pete F
03 Jul 2018 ·
Felt better this afternoon than this morning, or right now. Feeling pretty worn down. We'll see if I can get some rest tonight.
Krista M
03 Jul 2018 ·

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Penelope P
03 Jul 2018 ·

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