All therapy is tough but it'll be worth once you learn some better thinking habits and skills.
Welcome, Lucy! You can use this app however you feel is helpful. Good way to keep track of your moods and what's going on. Plus, it can be social. Hugs are support and encouragement!
Thank you very much, I'll get to grips with it!
Welcome to the app, Lucy!
Thank you, do you find it useful?