3 avg
  5 days
  13 hugs
  1 followers
5 Alaina T
07 Nov 2018 · NEW
I have my first counseling appointment today after a year an a half or not having one. I'm really hesitant because the last counselor that I went to wasn't really helpful. I'm hopeful though!
Jeff M
07 Nov 2018 ·

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Maite P
07 Nov 2018 ·

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2 Alaina T
04 Nov 2018 · NEW
Not really feeling appreciated at work 😓
Keeping Track A
04 Nov 2018 ·

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5 Alaina T
01 Nov 2018 · NEW
Didn't do a whole lot today but at least I did some laundry 😊
Maite P
01 Nov 2018 ·

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Jeff M
01 Nov 2018 ·

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Kym S
01 Nov 2018 ·

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4 Alaina T
30 Oct 2018 · NEW
Thinking about joining a gym but worried about money and if i'll have motivation to actually go.
Keeping Track A
30 Oct 2018 ·

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Keeping Track A
30 Oct 2018 ·

Yes but if you don't join, you certainky won't go! If you do, there is a possibility that you will! 😉

Jeff M
30 Oct 2018 ·

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Jeff M
30 Oct 2018 ·

Try a one-week free membership. They all offer that. See if you like it and can keep going!

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1 Alaina T
29 Oct 2018 · NEW
Trying to talk ask my dad about online therapy but i'm super nervous 😓
nixiblu .
29 Oct 2018 ·

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Keeping Track A
30 Oct 2018 ·

Therapy can be very beneficial. If it might help, you could write out what you want to say. Sometimes, if I feel strongly about something and don't trust myself to say the words right, I do that. Eg I did it when my ex and I were splitting up.

Keeping Track A
30 Oct 2018 ·

It gives me confidence and a sense of peace that my message gets across the right way without interruption. Sometimes I can go off the main point when speaking or lose track if others interrupt me. This tactic avoids that. Maybe it will be helpful

Keeping Track A
30 Oct 2018 ·

for you in this situation. Either way, just remember that therapy can be very helpful and a great support. You can't tell how your Dad will react until you tell hi,

Keeping Track A
30 Oct 2018 ·

*him. I find wiki how can be good at outlining ways to approach these situations. You might find something helpful here - https://m.wikihow.com/wikiHowTo?search=how+to+tell+your+parents+you+want+terapy. Best of luck xxx

Metron A
30 Oct 2018 ·

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1 Alaina T
29 Oct 2018 · NEW
I just pushed away my best friend because I don't know any other way to stop hurting her.
Zoe D
29 Oct 2018 ·

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Alaina T
29 Oct 2018 · NEW

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Alaina T
29 Oct 2018 · NEW

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