5.1 avg
  161 days
  830 hugs
  21 followers
Does any of you guys know some exercises for people with social fobia? Or apps, or good books. I need some exercise-inspiration and motivation to get out more :-)
John T
2h ·

Inviting people round to then go somewhere with them works for me. Graduated exposure.

John T
2h ·

Started doing that a year and a half ago. Now I go pretty much anywhere on my own... Stadiums of 30,000 people, busy city centre, you name it

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6 Spacekitten V
15h ·
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Jenny D
14h ·

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Ian D
2d ·

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This is gonna be a long and boring weekend
me M
2d ·

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John T
2d ·

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John T
2d ·

Do a painting. Go for a walk. Write a poem. Find a dance class. Play some sport. Watch your very favourite film. Talk to a forgotten friend. Go on a woodlouse finding expedition. Collect some flowers and book them in books you won't read for ages.

Jen B
2d ·

*Hugs*

John T
2d ·

*put them in books

John T
2d ·

I think I should do that.

Spacekitten V
2d ·

I like those ideas, John T :)

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Jenny D
3d ·

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John T
3d ·

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me M
4d ·

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John T
4d ·

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John T
5d ·

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Anna D
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tEnT S
5d ·

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Metron A
5d ·

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Anna D
5d ·

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John T
5d ·

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me M
7d ·

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nixiblu .
7d ·

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4 Spacekitten V
19 May 2019 ·
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Jade S
19 May 2019 ·

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C J
19 May 2019 ·

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John T
19 May 2019 ·

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7 Spacekitten V
17 May 2019 ·
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John T
18 May 2019 ·

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John T
18 May 2019 ·

Glad you're feeling good, SK.

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5 Spacekitten V
16 May 2019 ·
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6 Spacekitten V
15 May 2019 ·
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John T
16 May 2019 ·

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4 Spacekitten V
15 May 2019 ·
I wonder why i take pills. I rly dont notice a difference. Still have anxiety attacks. Social anxiety. Hate for people. I dont know what to do. I just get stressed from everything, and everyone.
Lydia R
15 May 2019 ·

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Jade S
15 May 2019 ·

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Ammar H
15 May 2019 ·

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Jade S
15 May 2019 ·

I have anxiety too and I feel you strongly on this. Just, hang in there. It's a bad day and a bad time. But it will pass, I promise.

me M
15 May 2019 ·

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John T
15 May 2019 ·

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6 Spacekitten V
14 May 2019 ·
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John T
14 May 2019 ·

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Lydia R
14 May 2019 ·

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5 Spacekitten V
14 May 2019 ·
I have found the perfect therapy for me but its in another country and I cant go there because no one can go with me and i cant go alone
Lydia R
14 May 2019 ·

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Mary F
14 May 2019 ·

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Jeff M
14 May 2019 ·

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Robert H
14 May 2019 ·

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Penelope P
14 May 2019 ·

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5 Spacekitten V
14 May 2019 ·
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Lydia R
14 May 2019 ·

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5 Spacekitten V
13 May 2019 ·
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Anna D
13 May 2019 ·

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John T
13 May 2019 ·

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Joann W
13 May 2019 ·

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6 Spacekitten V
13 May 2019 ·
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Mary F
13 May 2019 ·

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13 May 2019 ·

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me M
13 May 2019 ·

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Metron A
13 May 2019 ·

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Metron A
13 May 2019 ·

Great user name.

Anna D
13 May 2019 ·

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