6.4 avg
  358 days
  5001 hugs
  50 followers
January
MTWTFSS
      1(6) So awkward and alien at times. Hate anxiety in my own home with my own family.
(6)
(6)
(7)
(8)
(8)
2(7)
(7)
(7)
(7)
(7)
3(7)
(8)
(6)
4(7)
(8)
(8)
(8)
(8)
5(8)
(8)
(7)
(6) Wee bit anxious tonight shame after a good couple of days. Damn anxiety recovery is slow.
6(7) Fatigue, aches and pains, think this is cold related not anxiety. Very tired.
(7)
(7)
7No Reasons8(7)
(7)
9(6) Overmelmingly tired. Feel a bit sick. Today I increase my anti depressant dose.
(5) Tired and anxious, feel like flu but not. Had a heavy night drinking Friday still feeling the hangover mixed with anxiety probably.
(6) tired but good 6. bit foggy
(7) Long day at work bit of brain fog, but feel quite nicely mellowed.
10(8)
(7)
(7) If I wasn't so tired of be an 8
(7) Very tired, slightly anxious/weird feeling.
11(7)
(6) Not great not awful. Anxiety and mood dip.
(6)
(7)
(8) Played football feel good.
12(8) Head tension but very positive.
(8)
(7)
(6) Tired and hard to concentrate
(7)
(6) Felt very surreal tonight. Think it's just anxiety still. Horrible when you feel so alien.
13(6) Overwhelmingly tired and yucky. Adjusting to new anti depressant dose .
(6) Foggy head
(7)
(8)
14(7) Feeling optimistic
(7) Feeling good and pretty grounded.
(6) Some anxiety and head tension but coping ok x
(6) Some anxiety, shaky
(5) Anxiety spike
(4) Wow! Anxiety attack is very powerful haven't had one of these for a while.
(6) Think that's over
(7)
15(8)
(8) Got a bit of mojo back
(8) Feeling ok, still off, weird head block and vision off but getting there!
(8) Feeling pretty close to normal.
(7)
16(7) Tired but calm
(6) fatigue, moody, low mood, grumpy. #anxiety
(5) having a shitty, tired, withdrawn, brain fogged day today, feel like shit
(5)
(6) Long nap very much needed. Now wide awake. Lol
17(5) Feel like shit, flu like symptoms and fatigue.
(6) Tired, clumsy, forgetful, moody.
(6) little bit of relief, bit more focused, still well off the charts of normality.
(6)
(5) Anxiety and horrible do tonight.
18(6) Perked up a little. It's normal to feel so shitty apparently when increasing dose of anti depressant. Looking forward to better days.
(5) Still feeling shitty
(6) Head pressure and fog, on edge, weight on my sholders.
(7) A little relief tonight and looking after my princess so this is really positive.
(6)
19(7)
(6) If I could rate as a 6.5 I would.
(6)
(7) Bit better.
(5)
(5)
20(6)
(5) Morning anxiety, dead head, scared
(4) Anxiety attack
(5)
(6)
(6)
21(6)
(7)
(7)
(7)
22(7)
(8) Really appreciated music for the first time in years this morning omg breakthrough moment. Still jittery as fuck but that has to be a positive. Nearly cried.
(8)
(8)
(8) Tired but a mind.
(8) Watched a whole football match with interest. Positives.
23(8)
(7) A little tense, mind a bit blank
(6)
(6) Brain fog
24(5)
(6) Mood low and foggy. Just not me.
(6)
(5)
(6)
25(7)
(8)
(8)
26(8)
(8)
(8)
(8)
(7) OK but bit meh blank flat
27(8)
(8) Feel like I'm well on my way to recovery now, just a matter of time. Symptoms are still here but they don't consume me.
(8)
(8)
28(8)
(7)
(8)
(8)
(8)
29(8)
(9)
(8)
(8) Naturally tired x
(7) Mood dropped a little and very tired now x
(7)
30(9) Sore throat, tired but normal. Woohoo
(9)
(8)
(7) Little bit of anxiety creeping in. Very tired today need a nap.
(8)
(7) Odd feeling, tired but wired.
31(7) Could be better, doubts, aches, fatigue, odd
(8)
(8)
(8)
February
MTWTFSS
  1(8)
(7)
(8)
(8) Feeling very chilled close to a 9
2(9)
(8)
(8)
(7) Testing anxiety a trip to dentist with my daughter.
(7) Little bit of anxiety now, some doubts creeping in. Rest time.
(6)
3(7)
(7)
(8)
(7)
(8)
(7)
(6)
(5) Anxiety wave
(4)
(5)
4(5) Exhausted after blip last night.
(6)
(6) Not great, not terrible.
(6)
(6)
(7)
(8)
5(7)
(7)
(7)
(7) Not normal but not too bad.
(6)
(4) Anxiety attack, DP
(5)
6(6) Tired, anxious and low mood.
(5) Going through quite an anxious period
(4)
(5)
(5) Had to leave work early. Not a good day, worst in sometime. I am still adjusting to my new dose and the worse I feel now the better I will be on the other side. Staying positive.
(4)
7(6)
(6)
(5)
(6) Not great, adjusting.
(6) apprehensive and hyper awareness of yesterdays blip. Hoping to be back on track soon.
(7) Tired but not anxious. Hard day's work.
8(5) Anxious this morning.
(4)
(5)
(4) Feel fucking horrible.
(6)
9(6)
(6) A little better I think.
(6) Mood better
(6)
(7) Starting to overcome a blip I think.
(7)
(7) A little better but a little on edge, hyper, sped up.
10(6)
(7)
11(8) Had a lovely night out with friends.
(7)
(7)
(7) Don't feel bad but definitely not right. Keep swimming.
(4) Heavy feelings of unreality. Loss of self. Fear. Want to cry. Where's my life? My old life?
(3)
(5)
12(5)
(6)
(6)
(6)
(6) A little more connected. A bit monged out.
(7)
13(7) Little bit of morning anxiety and analysing but not bad x
(6) Anxious, shaky, weird thoughts.
(7)
(7)
(6)
(7)
14(7)
(7)
(8)
(8) Bit of a stutter going on but not too bad at all.
(7)
(8)
15(7)
(7) Very tired but feeling a little more positive. Hopefully normal is on its way. I know how that feels so fuck off with your what is normal ballshit.
(8)
(7) Sudden fatigue, football tonight, been a busy week.
(8)
16(9) Don't feel too far away from normal tonight.
(7)
(8)
17(7)
(7) Feeling very tired and sore throat today, affecting mood and cognitive anxiety.
(7) little bit of brain fog #anxiety
(6) Really struggling today
(7) Not bad
(7)
18(7) Got a cold and some head tension but otherwise I don't feel bad. Tired as usual. Lazy day today.
(8) Despite a cold, feeling really stable.
(6) Not too bad. Feel different but not anxious, god knows how I really feel. I have a cold so not helping.
(6) Brain fog and eye floaters #anxiety again. Does it ever leave?
19(7)
(7)
20(7)
(6) So tired feel monged out. Still got horrible cold. Got to work though. Could sleep all day!
(5)
(7)
(7)
21(6) Very tired and achy but not bad.
(7)
(7)
(8)
(7)
(8)
(7) Bit of brain fog tonight...
22(7) Little edgy but mentally more at ease. Little anxiety in and around chest.
(8)
(9)
23(8)
(7)
24(7) Tired, relationship problems.
(6) Could be better. Mood dipped, feeling tired.
(6)
25(6) Tired
(7)
(6) Daddy and daughter day.
(7)
(6) Exhausted again! Can keep awake
26(7)
(6) Here comes the rush of fatigue again.
(7)
(8)
(7)
(7)
27(7)
(7)
(7)
28No Reasons