4.9 avg
  62 days
  165 hugs
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9(0) 10(9)
11(5) Got home from work
12(3) Feeling sad about being too critical a person
(6) Session went well so feeling good maybe a little too good
(4) Fed up of worrying so just going with it
(2) Feeling down. Fed up of thinking about mental health. Seems overwhelming.
(4) Post intensive discussion
(4) Feeling overwhelmed by worrying already
15(6) Nice weekend in portishead
16(3) Spend hours looking at flights. Stressed.
17(4) Didn't sleep well because of yesterday and the workshop today. Watching tv to chill18(5)
(6) Relaxing afternoon after wrk
(6) Another week at work done
20(4) 21(4) Irritable
(4) Irritable
22(6) Ali James just left
23(5) Went to mind. Felt too critical again last night which caused me distress24(6)
25(3) Overwhelmed. Trying some distraction
(2) Feeling overwhelmed and finding it hard to move forward. Just let go.
26(4) Had a rubbish 3 days. Trying some distraction as I don't seem to be able to think my way out
(5) Distraction helping. Need to remember this for times of extreme distress
(5) Just taking one small step at a time . Otherwise too much
28(2) Fed up of trying. Tried to resolve things as I went along and just got overwhelmed29No Reasons
30No Reasons31No Reasons
  1No Reasons2(4) Feeling negative3No Reasons4No Reasons5No Reasons
6(4) Didn't go to mind as had Drs. Got overwhelmed as thoughts became obsessive. Couldn't cope so just because depressed and disengaged. Need to work on obsessiveness maybe distraction?
7No Reasons8(5) 9(6) Went into a depression again yesterday as got overwhelmed. Need to try to not get like that otherwise I stop trying to cope as it all seems too hard10(7) Behavioural activation as the way forward11No Reasons12No Reasons
13(7) 14(5) 15(6) Mum visiting. Holiday tomorrow. Feeling a bit high16(7) 17(7) Feeling unusually happy. Not sure why18No Reasons19(7) Weekend w Ali n James
20(5) Bit of a funny one. Feeling out of sorts. Using distraction to avoid getting locked in my mind21(5) A strange one. This morning really spaced at work - maybe after feeling so out of sorts last night. Felt quite anxious. Then this afternoon felt better but later distressed again - maybe lack of focus22No Reasons23(4) Depersonalisation due to stress. Obsessed too much about being bad. Try distraction and talking it through with someone24No Reasons25No Reasons26(5) Got overwhelmed on fri. Felt self conscious and like everyone was looking at me. Sat morning hard but improved later when I stopped worrying
27No Reasons28(5) Got overwhelmed and started feeling spaced. Did body scan and felt better. Anxiety is hard
(3) Feeling overwhelmed. Panicking a little . Going from solution to solution. Trying distraction
29(5) Session went well. Trying to conquer obsessions by only allowing myself to think something once rather than doubting. It's tough30(5) A couple of times depersonalisation has happened today. Annoying. Know it happens when things get tough31(8) Yesterday v hard. Too much time alone? Today almost had a melt down day n was going to do nothing. Forced myself to go to yoga and turned it around. Now feeling good. Unstable moods r hard
     1No Reasons2(8) Lovely weekend and weather. Feeling happier than usual. Thanks goodness after thurs/ fri morning. Thought it was all going to be awful
3No Reasons4No Reasons5(8) Feel happy. Mind a bit jumpy though
(7) Similar to yesterday. Feeling happy but mind jumpy and feel slightly unsettled
(5) Spent a lot of energy trying to counteract feeling hyper. Got overwhelmed so mood plummeted. In future go with moods and don't force them to be different? Don't be afraid of moods
6No Reasons7(5) T slept in spare room. Mind busy at yoga obsessing. Felt better. Then mood plummeted after a beer.8No Reasons9No Reasons
10No Reasons11No Reasons12No Reasons13No Reasons14No Reasons15No Reasons16No Reasons
17No Reasons18No Reasons19No Reasons20(6) Have other people had problems logging in. Wasn't able to login for days through Facebook. It was a pain as it's a bit of a lifeline for me :(
(6) Been up north. Generally ok but struggled with obsessions on weds which was hard. Kept repeating things to myself. Spoke to t which helped. Went to grandparents too which was a distraction
21(5) Hmm.... still find myself repeating things and obsessing too much as a way to cope. I then get overwhelmed and my mood drops. Need to be careful of getting into this loop. Going to see lb22(4) Emotions are confusing and difficult to manage. didcot a good distraction. Feeling distressed can be hard as my way of coping is to obsess which makes things worse. It's my learnt response.23(5) Managing obsessions can be difficult. Round and round and round
24No Reasons25No Reasons26No Reasons27No Reasons28No Reasons29No Reasons30No Reasons