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  548 days
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My recent interaction with other MoodPanda users
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Amelia P · 13 Jan
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Cindy M · 13 Jan
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Laird Wolfg S · 22h
Thanks
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Natália B · 13 Jan 8
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Babie C · 02 Dec
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Laird Wolfg S · 13 Jan
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Laird Wolfg S · 13 Jan 3
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Natália B · 26 Nov
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Natália B · 26 Nov
❤️you're not alone
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Laird Wolfg S · 13 Jan
Thanks, Nice to meet you
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Alicia B · 26 Nov 6
I've started working on not suppressing my emotions, so they pop up like nobody's business. I've become almost like the child I once was. I can cry because of a song, or be ecstatic because the sky)>>
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John T · 26 Nov
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Alicia B · 26 Nov
is pretty. I remember now why I had retrieved into my shell in the first place, and I do understand that kid. She had no safe space to feel those things, and there was a lot to feel and process. Once death came along, it was like '*** it, I'm out!'
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Alicia B · 26 Nov
Even now having to feel all this is scary. I know I have to, though. I know I can create a safe space for myself now. I've built some boundaries instead of walls. Not quite enough, but it's a start.
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John T · 26 Nov
Feeling emotions makes things harder and easier, and better and worse, all at once. I can't explain well enough to put what are emotions into words.
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Lydia R · 26 Nov
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George S · 26 Nov
Alicia you will become strong your boundaries will help cushion you
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George S · 26 Nov
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Manda P · 26 Nov
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Laird Wolfg S · 26 Nov
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Rosie L · 26 Nov
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Lauren P · 26 Nov
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Tasha S · 26 Nov
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Jeff M · 27 Nov
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Jeff M · 27 Nov
Wise words and well said. Humans are made to feel. Sometimes we try not to, so as not to let negative feelings overwhelm our lives. But depth of feeling is so powerful and motivating. And have to take the bad with the good.
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Emma Luna L · 27 Nov
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Alicia B · 27 Nov
Thank you, everyone. John, George, Jeff, you are lovely as always, it's heartwarming reading your comments 😙
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Laird Wolfg S · 22h
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Theresa S NEW · 26 Nov 5
There never seems to be enough money to go towards everything. Christmas is stressing me out because now I'm behind paying bills.
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Marina M NEW · 25 Nov
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Zoe D · 25 Nov
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Aspie T · 25 Nov
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Noel L · 26 Nov
Sorry you ate so stressed Theresa. Xmas brings so much anxiety. Can someone help with budgeting?
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Laird Wolfg S · 26 Nov
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Laird Wolfg S · 26 Nov 4
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Josie B · 01 Oct
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Laird Wolfg S · 26 Nov
Thanks
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Laird Wolfg S · 01 Oct 4
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Eli C NEW · 02 Sep
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Lydia R · 02 Sep
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. :LilQueen: . · 02 Sep
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Cindy M · 02 Sep
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Love 1 · 02 Sep
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Laird Wolfg S · 01 Oct
Thank you
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Laird Wolfg S · 02 Sep 3
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Bunny É NEW · 22 Aug
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Lydia R · 22 Aug
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Laird Wolfg S · 02 Sep
Thanks very much
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Lydia R · 14 Aug 6
Mood was really good today, like a veil was lifted from my mind. Felt full of energy and motivated, but still couldn't really concentrate on anything, kinda restless.
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Lydia R · 13 Aug
Spent most of today looking for theatre & plane tickets & chatted with a friend who may or may not go with me if I'll go or not go to see that play. Was very tired all of a sudden at 6pm & I wonder from what - surfing the web & chatting with friend?
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Lydia R · 13 Aug
Feeling a bit low now, tired and disappointed in me for wasting this great opportunity to write down my thoughts with a clear mind. Will hopefully do it tomorrow morning before therapy, tired of running away.
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Tasha S · 13 Aug
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Kara L · 13 Aug
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Manda P · 14 Aug
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Manda P · 14 Aug
I ran away for a LONG time before realizing it was me I was running from. Now when I want to run away, I just drink. But it's looking like that might be out the window!
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Love 1 · 14 Aug
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Laird Wolfg S · 14 Aug
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Lydia R · 14 Aug
I really hope you'll be able to stop or at least minimise the drinking, that would make me happy. :) (but I know it's not that easy so every tiny success is great.) I know I'm running from myself, my self-hatred knows no boundaries. I'm fighting...
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Lydia R · 14 Aug
against that (really big) part in me that wants me to be miserable, lonely and hurting. It's won in the past few weeks and is a real ***. 🙄
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Kristin L · 14 Aug
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Kristin L · 14 Aug
I think of the time I had a breaktrough in my health. I cant explain exactly how I did it, but I started to look at my self objectivly. And if two strangers is standing in front of me, I would say that they are equaly important and valuble. So I...
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Kristin L · 14 Aug
...tried this approach on my self. And I started to change the way I was talking to myself always by thinking 'would I say like this to another person?' And if not i though of myselt in that objectiv view and asked myself 'why do you say this to me..
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Kristin L · 14 Aug
... it makes me sad when you say this' and then I started to have these conversations with myself as if I was talking to someone else, i played it like a roll play sort of. And duringa guided storymeditation i did I met a small girl and realised it..
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Kristin L · 14 Aug
... was myself, so in that relaxed state of mind I embraced my inner child, I told her I was sorry for treating her si bad. And after this I was like a new me. And after this I stopped the self hate, cause I dont want to hurt that poor little...
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Kristin L · 14 Aug
...child I met during the meditation.
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Kristin L · 14 Aug
I dont know yours or anyone elses way out of self destruction, I only know its possible, because I did it
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Manda P · 14 Aug
That's a very touching story, Kristin. I'm glad you forgave yourself. My psychologist is always having me flip the tables & ask if I would think the same of another person.
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Kristin L · 14 Aug
Thanks Manda, I have to add that it is still an ongoing process and the struggle Im in is still with my inner demons, but a lot changed when I stoped talk down to myself
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Kristin L · 14 Aug
I hope you all can make peace with your inner child ❤️
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Manda P · 14 Aug
Yeah, I think it will be an ongoing process forever for me.
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Binky B · 14 Aug
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Binky B · 14 Aug
Kristin, your words really touched me. I need what you ate talking about, self-love and acceptance, treating myself as well as I treat others - or better ;) I want that so much. Wish I could save all these MP conversations, they're fabulous. I think
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Binky B · 14 Aug
collectively we could write a MP self-help book. I'm having so many thoughts right now, they're trying to get out of my mind and manifest themselves. Maybe that sounds a bit crazy, maybe I should just go for a run and tire myself out!
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Binky B · 14 Aug
This longing to save everything, to write it down so I don't forget it...
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Manda P · 14 Aug
I feel that often too, Binky. So many wise Pandas with important things to say. It all gets lost in the mix eventually.
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Binky B · 14 Aug
Totally agree with you Manda. Maybe the impermanence and delicacy of knowledge is part of the beauty, and mystery, of life?
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Manda P · 14 Aug
I think you're on to something. Let me write this down! 😉
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Kristin L · 14 Aug
Binky. Its nice if my story can be of help to someone else. But I know each of us must find our own paths and revolutions
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Binky B · 15 Aug
Very true, Kristin. We are not machines, though we are each connected in some way but we must ultimately walk our own path. Lydia regarding the virtual distractions, I've decided to try and cut off any time on FB Messenger from 10pm xx
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Manda P · 15 Aug
I put away my phone at least an hour before I go to bed & don't get on it if I wake up in the middle of the night unless I've read & tried to go back to sleep & it didn't work. Read too many studies about the screens disrupting sleep. Binks, we...
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Manda P · 15 Aug
...must, if need be, be able to chat on messenger! How do I find you? I can put my FB link on IG if that'll work.
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Lydia R · 15 Aug
Man, I should have replied earlier before that thread got out of control. :P First of all, thank you Kristin for sharing this story. It's really touching and inspirational and while I know I'm still light years away from where you are I do hope that
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Lydia R · 15 Aug
I'll at least start to accept myself at one point. Still a long way to go, but your words give me the courage to not stop trying to reach this goal. I've already realised I wouldn't say the things I say to myself to other people and I'd be very sad
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Lydia R · 15 Aug
if my friends had thoughts like these about themselves. But to actually stop thinking like this... it's a hard and long process, this learning thing.
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Lydia R · 15 Aug
It'd really be great if there was an export option for threads like there is in Whatsapp for example. I once saw an add where you could order books of your Whatsapp chats. lol
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Lydia R · 15 Aug
Binky, I've also tried to stop using my laptop, phone and TV at a certain time, but damn I'm weak. The TV is actually the hardest for me to give up, it stops my thoughts from becoming too loud at night but also keeps me from having a good night.
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Lydia R · 15 Aug
(It's only turned on until I fall asleep, then it's switched off by a timer) All in all, I'm just really bad at self-care, but I've realised that lately the TV is actually bothering me too much, so maybe it's time to try falling asleep w/o it.
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Manda P · 15 Aug
Get a sound machine, Lydia. We have one that has all sorts of settings like rain, city, brook, meadow, etc. I can't sleep without it. I've actually woken up when the power went out & it stopped!
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Lydia R · 15 Aug
You mean like a radio? :D Haha, just kidding. Yes, that's probably a good idea. Or just a playlist of calming sounds on my iPhone.
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Binky B · 15 Aug
Yeah this thread for get long really quickly! Manda that's very good of you to cut everything off an hour before bed. I do find it difficult, like Lydia, 'just one more check, one more Google' lol. Yeah Manda you can try putting your FB link on?
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Binky B · 15 Aug
Lydia I think there night be an export option? Not sure if it would export whole threads though, but I think you can print something? I'm not sure, I've never really tried it but I hope it's there! 'Like a radio' lol, Lydia!
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Manda P · 15 Aug
Yeah, duh, they have all kinds of free stuff like that for your phone. I don't even keep my phone in the bedroom at night. I'll put my link on the last picture I posted to IG, Binky.
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Binky B · 16 Aug
OK x
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Kristin L · 16 Aug
*Hugs*
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Lydia R · 16 Aug
Can you rec some apps for that, Manda? Since we both have iPhones and all. I'd like to give this a try and ban the TV (not out of my room bc I only have a single room flat, but at least at night).
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Cindy M · 25 Jul 3
Bad cramps, backache.Eczema.Surly cat.Bad start.Back to bed, with hot water bottle, book.In half an hour, cat will swan in to 'share' hot water bottle.I will not be amused yet find myself yielding.
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Lydia R · 17 Jul
*Hugs*
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Lydia R · 17 Jul
Hope you'll feel better very soon and that your work situation will resolve itself quickly, too. And cuddle that cat!
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Manda P · 17 Jul
I hope you feel better soon, Cindy. Let that cat work it's healing power magic! 💚
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Reba H · 17 Jul
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Jeff M · 17 Jul
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Alicia B · 17 Jul
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mensje ^ · 17 Jul
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sonny S · 17 Jul
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DesBear D · 17 Jul
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Margot L · 17 Jul
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Laird Wolfg S · 25 Jul
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Reba H · 31 Jul
Thinking of you. ❤
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Laird Wolfg S · 01 Jul 3
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Ali H · 11 Jun
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Cindy M · 11 Jun
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Laird Wolfg S · 01 Jul
Thank You
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Laird Wolfg S · 11 Jun 3
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Cindy M · 01 Jun
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Laird Wolfg S · 11 Jun
Thank You
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Laird Wolfg S · 31 May 3
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Stephen C · 28 May
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Cindy M · 28 May
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Binky B · 28 May
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Laird Wolfg S · 31 May
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Laird Wolfg S · 28 May 3
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Annie B · 21 May
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Laird Wolfg S · 28 May
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Laird Wolfg S · 21 May 3
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Melissa G · 08 May
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Melissa G · 08 May
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Cindy M · 08 May
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Laird Wolfg S · 21 May
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Laird Wolfg S · 08 May 3
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Cindy M · 30 Apr
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Laird Wolfg S · 08 May
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Laird Wolfg S · 30 Apr 4
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Rachel C · 22 Apr
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Cindy M · 23 Apr
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Laird Wolfg S · 30 Apr
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Laird Wolfg S · 22 Apr 4
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Alena S · 17 Apr
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Yondie Y · 17 Apr
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Laird Wolfg S · 22 Apr
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Laird Wolfg S · 17 Apr 4
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Cindy M · 12 Apr
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Laird Wolfg S · 17 Apr
Thanks happy easter
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Laird Wolfg S · 12 Apr 4
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Celia C · 30 Mar
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Ali H · 30 Mar
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Cindy M · 30 Mar
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Binky B · 30 Mar
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Alicia B · 30 Mar
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Laird Wolfg S · 12 Apr
Thank you
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