6.5 avg
  413 days
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  56 followers
My recent interaction with other MoodPanda users
Claire M · 19 Apr 5
Feeling bit low again, for various reasons. I left Paris today and now I'm in Tarragona Spain for this night, Alicante tomorrow. Trying to be patient and kind to myself, it's ok to have these days...
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Alena S · 19 Apr
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Yondie Y · 19 Apr
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Nick H · 19 Apr
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Tasha S · 19 Apr
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Manda P · 19 Apr
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Jeff M · 3d
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Alice T · 3d
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DesBear D · 3d
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Binky B · 2d
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Claire M · 18h
Thanks xxx
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Nick H · 13 Apr 5
Morning anxiety.
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stephen B · 11 Apr
Its a bummer , I cant shake the morning anxiety either
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Nick H · 13 Apr
Sorry to hear Stephen. It fluctuates so much.
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stephen B · 09 Apr 6
Morning on the allotment more digging its a great place to socialise too .. sun is shinning , wood to cut this afternoon .. hard work is good for the soul at times :) x x
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Manda P · 09 Apr
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Tasha S · 09 Apr
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Christina E · 09 Apr
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Nick H · 09 Apr
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Yondie Y · 09 Apr
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Doodles B · 10 Apr
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Kimberley P NEW · 07 Apr 8
After a week of down days I'm feeling better today ??
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Nick H · 07 Apr
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Jeff M · 07 Apr
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Asya O · 06 Apr 5
A lot of old memories surfaced last night, so I woke up feeling pretty bad; better now, though. Some things we have to work through even if it hurts.
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Ali H · 06 Apr
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Nick H · 06 Apr
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Love 1 · 06 Apr
Indeed. when they surface, as painful as they are, at least they're no longer operating beneath awareness, working mischief. Now, we can see them in the light of awareness.
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Stephanie M NEW · 06 Apr
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Love 1 · 06 Apr
wishing you resolution. Sounds like your really like to work through that pain.
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Jeff M · 06 Apr
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Rorschach T · 07 Apr
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Asya O · 08 Apr
Thank you, Love1 :)
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stephen B · 29 Mar 6
Feeling good , I think the break has broken the negative cycle I was in, I just hope that going home doesnt bring it back as that is where my triggers are x hope your all well ?
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Linn J NEW · 29 Mar
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Nick H · 29 Mar
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Amita K · 29 Mar
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Cindy M · 29 Mar
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Tasha S · 29 Mar
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Cindy M · 29 Mar
That's a pretty good chart. Great to see you enjoying yourself and fingers crossed for going home x
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stephen B · 29 Mar
thanks folks , yes Cindy I see an improvement ... r u ok Cindy x x
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Manda P · 29 Mar
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Manda P · 29 Mar
Hope the transition back to home goes smoothly. I tried to find you on FB, but it's a completely anonymous account. Is that you?
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stephen B · 29 Mar
no my fb should be stephen boulton (cambridge) and its teh same photo as i have on here as a profile Mandy P
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Manda P · 29 Mar
Ok, I will look again.
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Manda P · 29 Mar
Ok, I sent you a request. My last name is Burdette.
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Jeff M · 29 Mar
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Noel L · 28 Mar 6
Day 30 Mixed day some good feelings and some anxious feelings. Have a good day fellow Pandas
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Nick H · 28 Mar
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Jeff M · 28 Mar
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Rorschach T · 28 Mar
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Curiously C · 28 Mar 3
Alone with the kids at work today. I love them dearly but I don't enjoy having two year olds alone.
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Ali H · 28 Mar
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Nick H · 28 Mar
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Jeff M · 28 Mar
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Eeeeemma V · 28 Mar
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Yondie Y · 28 Mar
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Rorschach T · 28 Mar
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Nick H · 28 Mar 8
Much more human this afternoon.
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Han M · 26 Mar
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Cindy M · 26 Mar
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Cindy M · 26 Mar
That's a nice way of putting it x
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Julia C · 26 Mar
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Nick H · 28 Mar
It's the truth Cindy. Days when i feel alien and days where I'm closer to myself.
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Nick H · 28 Mar 8
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Yondie Y · 27 Mar
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Cindy M · 27 Mar
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stephen B · 27 Mar
Good to see an 8 Nick
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Julia C · 27 Mar
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Yondie Y · 27 Mar
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Nick H · 28 Mar
Thanks all.
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stephen B · 28 Mar 6
Feeling Ok ... not a sunny day but heading out along the coast hope you are all having a good day x
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Nick H · 28 Mar
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Amita K · 28 Mar
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Tasha S · 28 Mar
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Ali H · 28 Mar
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Alena S · 28 Mar
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Binky B · 28 Mar
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Doodles B · 28 Mar
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Doodles B · 28 Mar
Hope walking along the coast does you good!
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Manda P · 28 Mar
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Esther B · 28 Mar
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paul M · 27 Mar 5
If I try to do crunches, I got this weird bulge on my belly. Abdominal separation. Yuck.
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Nick H · 27 Mar
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Yondie Y · 27 Mar
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Cindy M · 27 Mar
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Binky B · 27 Mar
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Yondie Y · 27 Mar
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Jeff M · 27 Mar
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Margot L · 27 Mar
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DesBear D · 27 Mar
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Nick H · 25 Mar 5
Tough day today, felt like the severe anxiety of old complete brain block, depersonalisation, brain fog, cognitive function zero. Calming down tonight i think.
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Julia C · 25 Mar
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Julia C · 25 Mar
I know that feeling of brain fog :( its so hard to shake.I'm glad you're feeling calmer now tho
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Nick H · 25 Mar
Xxx
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Cindy M · 26 Mar
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stephen B · 24 Mar 5
Another slight increase in mood , looking forward to my holiday tomorrow , woke anxious as always but I can cope with that ... a sunny day here in the shires
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Nick H · 24 Mar
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Yondie Y · 24 Mar
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Rorschach T · 24 Mar
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Tasha S · 24 Mar
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Jeff M · 24 Mar
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Mandy O · 24 Mar
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Yondie Y · 24 Mar
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Doodles B · 26 Mar
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stephen B · 21 Mar 2
not feeling great again today ... but its a sunny day and i have work to do ... wanting this to just blow over so I can start living again x
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Ali H · 21 Mar
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Justice D · 21 Mar
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Caitlin V NEW · 21 Mar
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Rorschach T · 21 Mar
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Nick H · 21 Mar
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Alena S · 21 Mar
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Tasha S · 21 Mar
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Jeff M · 21 Mar
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Mandy O · 21 Mar
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stephen B · 21 Mar
Works is done and i feel a little better .... x x thanks folks
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Mandy O · 21 Mar
Ahh good to see you are feeling a little better.. Take things easy *hugs*
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stephen B · 21 Mar
Thanks Mandy x x
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Asya O · 21 Mar
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Stephi C · 21 Mar
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Christina E · 21 Mar
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Simon J · 20 Mar 3
Just feel really bad - after effects of deep episode :(
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Looz Z · 20 Mar
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Looz Z · 20 Mar
loads of hugs xx
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Nick H · 20 Mar
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Rorschach T · 20 Mar
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Hollie C · 20 Mar
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Ali H · 20 Mar
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Jeff M · 20 Mar
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Binky B · 20 Mar
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Cindy M · 20 Mar
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Cindy M · 20 Mar
Look after yourself, Simon - extra hugs
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Simon J · 23 Mar
Thanks cindy
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Laura V · 19 Mar 7
Feel okay. A little sick, too. Depression 3 Anxiety 1
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Nick H · 19 Mar
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Rorschach T · 19 Mar
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Mandy O · 20 Mar
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Nick H · 18 Mar 6
Feeling edgy and tense and nervous for no reason at all.
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Rorschach T · 18 Mar
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stephen B · 18 Mar
I can only speak for myself , but I had a relapse of PTSD and with that the depression and anxiety , your mind works over time never a quiet moment , your brain looks out for danger whether physical / mental / emotional so why you see no reason your
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stephen B · 18 Mar
brain does whether rational or irrational in time your brain works out there is nothing to be worried about and it calms down ,so stick in there
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Cindy M · 18 Mar
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Nick H · 18 Mar
Thank you Stephen this is a very helpful and reassuring explanation. Best wishes.
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stephen B · 19 Mar
Your welcome Nick if you can help your body to relax more easily this in turn will calm your mind quicker .
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Nick H · 19 Mar
So some relaxation stratergies are necessary. Thanks again Stephen. It's my aim to implement some meditation into daily routine.
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stephen B · 19 Mar
Thats Great Nick , when i first became ill in 2008 i struggled with it all but this relapse everything fell into place and while its lasted 4 months I think it would have lasted far longer without all the strategies that i built up from last time
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Nick H · 20 Mar
Congratulations Stephen. I will take some encouragement and inspiration from your story. Keep up the good work.
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Doing some Panda maintenance - excuse any slow patches whilst I do stuff for the next couple hours
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Anna . · 18 Mar
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Cindy M · 18 Mar
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Nick H · 18 Mar
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Binky B · 18 Mar
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Claire M · 19 Mar
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Manda P · 21 Mar
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Stephi C · 18 Mar 7
Great sleep=better mood as predicted. No insomnia, no anxiety. A lot of dreams! Mind and body had a lot to work through after yesterday. WHAT A DIFFERENCE A DAY MAKES!
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Nick H · 18 Mar
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Alena S · 18 Mar
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Binky B · 18 Mar
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Rorschach T · 18 Mar
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stephen B · 18 Mar
Excellent news Stephi ,, never loose hope as all will come good in the end x x
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