Thanks a lot for sharing
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Haha I like that!
cats are kind of crazy cute creatures, I love them 😍
Oh man, you are in for a treat! Nothing better than kitty cats!
Yeeeesssss! Nice 😊
HA! I'm sat here all cozy and warm eating a big cake! 😁😉😝
(You're a machine! Love!)
Good to read this. Thank you for sharing your thoughts.
That's a really good one. I'll have to try it out
You are one awesome kid. :P
Yup, he's here to help us with our stomach ailments. :O
Bickering kids is hard. I can relate. Deep breaths. At least it passes
Yes! It does, Mandy.
You'll make it work. You got this.
yup. 20m yoga nidra. Cycled into a deep-rest, delta state. Played the second half with as much focus as the first. All abt acquiring skills. This is one we could learn & benefit from applying.
This seems like a really useful tool. I'll look into it, thanks. Glad you got some good rest!
Thanks Cameron. I've also been experimenting with supplements: magnesium l-threonate & l-theanine before bed. Will add apigenin to the mix. Ran out of tart cherry juice, which I will continue using as it seems to aid in sleep as well.
So that's the latest iteration of my sleep protocol (plus mouth tape to ensure proper nasal breathing). Then yoga nidra midday when at work to reset or a nap if I'm home.
Congratulations! I refi too and it saved me a lot of money. Now if only I could freeze my taxes ha!
We'll have to set up off shore accounts like the uber wealthy to do that, Sonny. :)
This is really impressive thank you for sharing your experience with us!
Thanks, Mandy. Its evidence that this stuff works. Hope it inspires others to give meditation a try and stick with it. It's not a cure-all, but it does help us manage our resources.
Amazing! I always think of the music band Muse when you write about it
Sounds super cool. Wonder what else you can do with that data.
For now, I'm using it to analyze different meditation techniques.
Great question though. Did a search and found an company called Brainstone Art that uses eeg data to brain paint.
There are brain controlled robots.