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  1558 days
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A good day. First day no complaint, criticism. Set timer every 20m to ring & remind me of intention.
Alicia B
9h · LEGEND

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Alicia B
9h · LEGEND

Did you still gossip?

M F
7h · NEW

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Mandy H
5h · 6+ MONTHS

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Max T
28m · LEGEND

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Snow. Went to beach with son & kitten. My son waded into the surf. Bad @$$ 10 year old. Kitten on leash.
Mandy H
19h · 6+ MONTHS

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Anna D
18h · SUPPORTER

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John T
17h · LEGEND

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Ann L
16h · GUARDIAN

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nixiblu .
15h · HERO

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Max T
13h · LEGEND

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Good night's sleep- 3rd in a row. Breath work. Taking it easy today. Goals: swim, install waterproof membrane, leg workout.
Alexandra C
22h ·

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Alicia B
21h · LEGEND

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tEnT S
19h · SUPPORTER

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Mandy H
19h · 6+ MONTHS

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Anna D
18h · SUPPORTER

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nixiblu .
15h · HERO

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Max T
13h · LEGEND

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Sitting in sauna. Warming up muscles. Yoga afterward, then facilitating una clase de meditación en español.
Marina I
1d ·

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Alexandra C
1d ·

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Mandy H
1d · 6+ MONTHS

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tEnT S
19h · SUPPORTER

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nixiblu .
15h · HERO

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Trying to go 21 consecutive days without criticizing, gossiping, or complaining. Hard. Probably one of hardest challenges I've done.
Alicia B
2d · LEGEND

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Alicia B
2d · LEGEND

Omg I couldn't not complain for one day! I like your challenge though, I'll try that but for three days.

Doménique P
2d ·

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Mandy H
2d · 6+ MONTHS

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Mandy H
2d · 6+ MONTHS

This is interesting. Thanks for posting. Does your challenge include what you think as well as what you say?

Ivan I
2d ·

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Ann J
2d ·

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Max T
2d · LEGEND

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Love !
2d · LEGEND

No.Just what you say. However, we often blurt what we think, so this is a way to monitor thought. On ave., people complain 15x per day. I'm down to 1 or 2. Progress, but far from goal. It takes 3-6mo to be able to go 21 consecutively.

Love !
2d · LEGEND

The point is to raise awareness of our habitual patterns of speech& to encourage us to explore different ways of communicating our feelings, needs & requests without resorting to criticism or complaining.

Mandy H
1d · 6+ MONTHS

Thanks for the explanation Love! - awesome stuff. Good luck with your challenge!

tEnT S
19h · SUPPORTER

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nixiblu .
15h · HERO

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Plants keep on giving. The pulp from juice, the scraps & leftovers from cooking are boiled to make veggie broth. The remainder is composted & used in garden to grow more plants. Nothing wasted.
Ann L
3d · GUARDIAN

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Mandy H
2d · 6+ MONTHS

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Ann J
2d ·

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nixiblu .
15h · HERO

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Bonfire @ beach w/kids, friend & kitten. Kitten was in her element, climbing trees, prowling, exploring (on leash). Nice way to end day.
Anna D
3d · SUPPORTER

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Ann J
3d ·

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Ann L
3d · GUARDIAN

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Jen B
3d · HERO

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tEnT S
19h · SUPPORTER

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nixiblu .
15h · HERO

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Ran few miles. Drive by birthday celebration w/son. Took kitten for walk in woods. Brought home tree stump. Son wants 2 build tower 4 cat. Enjoying homemade alcapurrias & egg drop soup leftovers.
Ann L
4d · GUARDIAN

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Ann L
4d · GUARDIAN

Cool👍

me M
4d · 1+ YEAR

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Anna D
4d · SUPPORTER

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nixiblu .
4d · HERO

You walked the kitten. How adorable

Ann J
3d ·

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Mandy H
3d · 6+ MONTHS

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Love !
3d · LEGEND

She's cute. Pounces on anything that moves. Wish I could have her off leash and train her to return on call.

tEnT S
19h · SUPPORTER

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Organized meditation retreats Jan-Mar. Sent out invitations. Had kids help with breakfast. Ran 3mi. Finished putting up cementboard & taping. Trying another naan. bread recipe. Going to nap. Reset.
John T
5d · LEGEND

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John T
5d · LEGEND

https://youtu.be/EPca3ojTcKk this my favourite naan

Ann L
5d · GUARDIAN

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Doménique P
5d ·

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nixiblu .
5d · HERO

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Max T
5d · LEGEND

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Max T
5d · LEGEND

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Mandy H
4d · 6+ MONTHS

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Love !
4d · LEGEND

Thanks, John. I'll have to find those seeds. My recipe is close. Will substitute water for milk.

Esther B
3d · LEGEND

I wish I could join

tEnT S
19h · SUPPORTER

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New day! Ready to attack my own bull** and get after what I said I'd do. I have a list of ongoing passion projects. But first, calibrate the mind, sharpen the blade so it can cut through obstacles.
Max T
5d · LEGEND

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Anna D
5d · SUPPORTER

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Natalia F
5d ·

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nixiblu .
5d · HERO

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Mandy H
4d · 6+ MONTHS

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Productive morning. Spoke to attorney re: business & estate planning. Midday nap. Rested for second half of day.
me M
6d · 1+ YEAR

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Lili C
6d ·

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nixiblu .
6d · HERO

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Anna D
6d · SUPPORTER

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Mandy H
5d · 6+ MONTHS

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Nap. Moved furniture. Rearranged room. Recycling run. 2nd pt job. Home improvement stop. Lesson planning. Full day.
Natalia F
6d ·

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Mandy H
6d · 6+ MONTHS

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Max T
6d · LEGEND

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Ann L
6d · GUARDIAN

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Anna D
6d · SUPPORTER

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Ann J
6d ·

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nixiblu .
6d · HERO

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Light run. Taught audio engineering. Put up drywall. Ran errands: mail, groceries, dishes. Prepared Senegalese chickpea mafe & Indian naan. More classes. Neck workout. Hyper-productive.
nixiblu .
7d · HERO

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Max T
7d · LEGEND

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Mandy H
6d · 6+ MONTHS

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Ann L
6d · GUARDIAN

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Ann J
6d ·

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Slept 9 hours. I feel like a video game avatar that just gotten recharged and has enough energy to play to the next level.
Lili C
7d ·

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Ceci C
7d ·

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Tasha S
7d · GUARDIAN

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nixiblu .
7d · HERO

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Mandy H
6d · 6+ MONTHS

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9 Love !
13 Jan 2021 · LEGEND
3am wakeup. Recorded a guided meditation. Will edit and upload later today. Morning swim. Walked kitten on leash... although not sure I should call it walking. More like zigzagging.
Alexandra C
13 Jan 2021 ·

Love it!!!

Mandy H
13 Jan 2021 · 6+ MONTHS

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Ann L
13 Jan 2021 · GUARDIAN

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Marina I
13 Jan 2021 ·

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tEnT S
7d · SUPPORTER

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nixiblu .
15h · HERO

I think kitty on a leash is so cute. I can't even got a collar on my cat

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9 Love !
12 Jan 2021 · LEGEND
Recorded and uploaded a 10 part a capella to Soundcloud. https://soundcloud.com/j-felix-408176358/nkosi-sikelel-iafrika Definitely best part of my day.
Ann L
13 Jan 2021 · GUARDIAN

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Ann L
13 Jan 2021 · GUARDIAN

Hard to understand, really. Hope you relax.good luck.

Mandy H
13 Jan 2021 · 6+ MONTHS

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tEnT S
13 Jan 2021 · SUPPORTER

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Love !
13 Jan 2021 · LEGEND

It's in Zulu.

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7 Love !
12 Jan 2021 · LEGEND
Adding water and sunlight to morning routines. Sunlight to set my circadian clock and water for energy & hydration. Went for a swim with improved gear. Makes a difference esp in cold.
Ann L
12 Jan 2021 · GUARDIAN

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Love !
12 Jan 2021 · LEGEND

Sunlight triggers the onset of the body's cellular timer, so that, as the end of day approaches, adenosine builds up, the pineal gland secretes melatonin, we feel drowsy. Also going 50 days without news as an experiment.

Ann L
12 Jan 2021 · GUARDIAN

I live almost all my life without news and TV shows ,cabbage....politics is dirty so,think it is good decision. Books that are theme. But if I have mood for them .good luck Love.

Love !
12 Jan 2021 · LEGEND

I dont watch much TV either. I wouldn't be as productive if I did. Looking forward to my no news fast. What happens on the geopolitical stage is outside my circle of influence. I'd rather focus on those things I can change.

Lili C
12 Jan 2021 ·

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Ann L
12 Jan 2021 · GUARDIAN

Wise as usual)

Mandy H
12 Jan 2021 · 6+ MONTHS

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Jen B
12 Jan 2021 · HERO

I've cut way back on my news intake this past year and I don't miss it.

Ann J
12 Jan 2021 ·

I don't read news as well.

Max T
12 Jan 2021 · LEGEND

I ditched news for two years straight. Up until coronavirus I'd only news once a month, to catch up on the more important stuff. Like you said, better to focus on what we can actually affect and change.

Max T
12 Jan 2021 · LEGEND

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tEnT S
13 Jan 2021 · SUPPORTER

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tEnT S
13 Jan 2021 · SUPPORTER

I think about the circle of influence thing a lot. Sometimes i feel like we have a responsibility to be informed about global affairs, but it doesn't really make any sense because I can't really do anything about it.

Love !
13 Jan 2021 · LEGEND

Right. For me, it's about budgeting time. If I have 2p minutes. I can browse and read news or meditate, exercise, call a friend, write, work toward a goal. Over time, it all adds up.

Lili C
13 Jan 2021 ·

Wow, your morninf routine is spectacular!

nixiblu .
7d · HERO

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7 Love !
11 Jan 2021 · LEGEND
330 wake up. Earlier than I wanted rise, but will make most of time. 1h meditation. Studied Italian. Going to swim/run before breakfast. Working remotely. Will nap midday.
Anna D
11 Jan 2021 · SUPPORTER

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Lena N
11 Jan 2021 · NEW

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Ann L
11 Jan 2021 · GUARDIAN

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Mandy H
11 Jan 2021 · 6+ MONTHS

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tEnT S
13 Jan 2021 · SUPPORTER

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9 Love !
11 Jan 2021 · LEGEND
Friends stopped by. One helped me with plumbing. Made W. African jollof (rice) for another who popped in. Published blog. Prepared lessons for tomorrow. Squeezed in a few deadlifts & running drills.
Alexandra C
11 Jan 2021 ·

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Mandy H
11 Jan 2021 · 6+ MONTHS

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Anna D
11 Jan 2021 · SUPPORTER

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nixiblu .
11 Jan 2021 · HERO

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tEnT S
13 Jan 2021 · SUPPORTER

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8 Love !
10 Jan 2021 · LEGEND
7am wakeup. 1hr meditation (breathwork, TM, laughter yoga), swim/run. A lot I hope to make progress on today. Mind calm & settled. Energy levels good. Ready to attack!
Esther B
10 Jan 2021 · LEGEND

Enjoy your day!

nixiblu .
10 Jan 2021 · HERO

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Ann J
10 Jan 2021 ·

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Anna D
10 Jan 2021 · SUPPORTER

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Love !
11 Jan 2021 · LEGEND

Thanks, Esther. I rocked it!

Mandy H
11 Jan 2021 · 6+ MONTHS

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tEnT S
13 Jan 2021 · SUPPORTER

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