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Slept 12 hours. A lot of sweating last night. Guess immune system is now battle ready.
Ann L
5h · GUARDIAN

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Mandy H
4h · HERO

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Esther B
8m · LEGEND

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20m yoga nidra a.m. + 1h nidra p.m. Headache. Lungs feel constricted. Breath work. Took shower + 2 Tylenol. This is temp. Compassion for those who suffer chronic pain. May they find relief!
Alyssa D
17h ·

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Sarah D
17h ·

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Mandy H
10h · HERO

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Mandy H
10h · HERO

I hope you feel better soon!

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Coworker's father dying. I sit with her. Sounds like today or tomorrow will be his last day here. Practicing gratitude this a.m., an 8 year old boy said, 'Grateful to walk this earth.' Me, too.
Beeta S
1d · NEW

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Ann L
1d · GUARDIAN

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Lucy C
1d · SUPPORTER

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Lucy C
1d · SUPPORTER

you're very kind xx

Anna D
23h · SUPPORTER

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Mandy H
22h · HERO

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Blah. Vax symptoms mild but feeling it in body which affects mind/mood. Should've stayed in bed. Will rest midday and/or go home early if condition worsens. Fight, Immune System! Fight! Fight! Fight!
Alyssa D
1d ·

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Ann L
1d · GUARDIAN

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Anna D
23h · SUPPORTER

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Mandy H
22h · HERO

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2nd vax shot. Grateful to researchers, scientists, businesses that distribute them, govts coordinating effort, medical team.
S K
2d ·

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Patrick H
2d ·

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Camryn C
2d ·

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Sarah D
2d ·

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Ann J
2d ·

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Mandy H
1d · HERO

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tEnT S
1d · SUPPORTER

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tEnT S
1d · SUPPORTER

That's great!

Alicia B
1d · LEGEND

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Sad. Spoke w/colleague. New admin team destroying culture. I agree. Worried abt possible risks assoc w/ change, but planning anyway. Need to be independent. Scary... but exciting, too. Hopeful&nervous
Alyssa D
2d ·

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Penelope P
2d · LEGEND

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S K
2d ·

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Sarah D
2d ·

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Mandy H
1d · HERO

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tEnT S
1d · SUPPORTER

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Don't judge; bless. OK, how? Hmm, downloaded Blipblip app. Chimes every 20m- a reminder to extend goodwill. Why? Counters both negativity bias & attribution error. What's neg bias? Tendency to see neg
Love !
2d · LEGEND

Attribution error is tendency 2 attribute others' actions/behavior 2personality or character but ours to circumstances outside of our control. eg child's sick. I speedto hospital & cut someone off. Someone else cuts me off? they're selfish,

Love !
2d · LEGEND

So, using reminders to interrupt this distorted way of seeing others. 50 day experiment.May be able to rewire mind without aid.

Alyssa D
2d ·

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nixiblu .
2d · HERO

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Mandy H
2d · HERO

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Ann L
2d · GUARDIAN

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Leonie C
2d ·

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tEnT S
1d · SUPPORTER

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What a difference a good night's sleep makes!
Alyssa D
2d ·

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Alyssa D
2d ·

I know that's right!

nixiblu .
2d · HERO

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Mandy H
2d · HERO

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me M
2d · 1+ YEAR

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Ann L
2d · GUARDIAN

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tEnT S
1d · SUPPORTER

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tEnT S
1d · SUPPORTER

Agreed

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Mild sadness & disappointment. Position I applied for closed. Guessing they restructured & suspended search. Accepting & trusting.
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New day. May I use the mind well. May I go deeper into Mystery.
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Midday nap. Early morning run to market. Run+groceries done. Bicycle upgrade+home improvement next to-dos.
Ann L
4d · GUARDIAN

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Anna D
4d · SUPPORTER

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Jen B
4d · HERO

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nixiblu .
4d · HERO

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Mandy H
3d · HERO

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tEnT S
1d · SUPPORTER

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Met T yesterday, the last woman I was intimate with before going monk. She melted into my embrace. Felt good, I admit. Kiss was soft & unexpected. Bad boy. Think like a monk. Think like a monk. hehe.
Mandy H
4d · HERO

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John T
4d · LEGEND

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John T
4d · LEGEND

It's 2021. Have some fun, Love

Max T
4d · LEGEND

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Ann L
4d · GUARDIAN

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nixiblu .
4d · HERO

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tEnT S
1d · SUPPORTER

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Breakfast. Gardening with daughter. Heading to Boston shortly for injera bread, accessories to outfit Brompton for next week's tour & to see T-Rex. Love that girl. Miss her.
Sarah D
5d ·

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Mandy H
5d · HERO

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John T
5d · LEGEND

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John T
5d · LEGEND

I bought 2kg of gram flour so I'm going to make a variety of Indian breads and treats with it

Love !
5d · LEGEND

We are foodies and go to great lengths to eat what we love.

Ann L
4d · GUARDIAN

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tEnT S
1d · SUPPORTER

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Finished Think Like a Monk by Jay Shetty. Completed 50 day news fast+50 day YouTube ban (except for tutorials or relevant content I needed for work or projects). Failed 50 day complaint free challenge
Love !
5d · LEGEND

That failure was still beneficial as I reduced complaining & criticism by more than half + eliminated gossip.

Love !
5d · LEGEND

Going to continue news fast + keep restrictions on YT in place.

Anna D
5d · SUPPORTER

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Tasha S
5d · GUARDIAN

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Lili C
5d ·

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Lili C
5d ·

I find your challenges extremely smart.

Mandy H
5d · HERO

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Mandy H
5d · HERO

I want to read this book too! It looks very interesting!

Love !
5d · LEGEND

It's good. The title of this chapter of my life in Live Like a Monk, so all of it resonated. Although I do not live in an ashram or monastery, I meditate as much as he did when he was a monk. Living a life of service as well.

Love !
5d · LEGEND

That said, there were a few mind hacks that were either new or framed in a new way.

Love !
5d · LEGEND

thx, Lili. These little experiments have been transformative, especially the financial and passion projects. By giving myself 50 days, I can isolate variables, focus on new habits or pru

Love !
5d · LEGEND

pruning away undesirable ones.

Mandy H
5d · HERO

Good to read your words. Thank you.

John T
5d · LEGEND

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John T
5d · LEGEND

I'd like to read a book called “think like a monkey” because I'm more monkey than monk

Love !
5d · LEGEND

I'm more monkey than monk. I created a logo of a monkey monk. Might as well be my avatar.

Ann L
4d · GUARDIAN

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tEnT S
1d · SUPPORTER

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Grateful for my mother! Kept my promise to my dad to look after her. ❤
Love !
6d · LEGEND

Fog. Dew drops on branches. Flower buds. Birds greeting the morning with song. The sweet taste of apple.

Mandy H
6d · HERO

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Jen B
6d · HERO

A lovely morning 💗

Anna D
6d · SUPPORTER

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Ann L
6d · GUARDIAN

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tEnT S
1d · SUPPORTER

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Finished 1st audiobook in Portuguese. 65% comprehensible. I can read it, but pronunciation was harder. Have been spending time w/language- news feeds+guided meditations in Por. Aiming for fluency.
Love !
7d · LEGEND

Facilitated online meditation in Spanish. Fluent, but do not have same level of facility with language as I do in English. A year or more abroad would help. Someday perhaps.

Love !
7d · LEGEND

Cycled to library towing daughter & Kittenz in trailer. They were giving away free seeds there. I took a few packets which we planted.

Viking I
7d · NEW

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Mandy H
6d · HERO

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Max T
6d · LEGEND

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tEnT S
1d · SUPPORTER

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45m yoga nidra during lunch break. Went deep... Baikal Lake deep. Feeling human again.
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Pour 1 cup salt into 2 cups water. Drink. Body rejects. Pour 1 cup salt into freshwater lake. Drink. Salt imperceptible. Analogy: Salt=problems; container=mind- spacious & open or closed & narrow?
Love !
7d · LEGEND

So how do I make the mind more spacious? There are techniques. Will begin exploring this possibility to see if salty granules of suffering can dissolve into a more open way of being.

Ann L
7d · GUARDIAN

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Ann L
7d · GUARDIAN

Welcome to Baikal lake with your salt,it the deepest so problems can dissapeare faster.)if serious I like your analogy. Thank you.

Love !
7d · LEGEND

I want to reincarnate as Baikal Lake in my next life.

Ann L
7d · GUARDIAN

🙂not a bad idea. Calm beautiful clean and deep Love -lake)

Mandy H
7d · HERO

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Anna D
7d · SUPPORTER

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Teaching 8 year olds life skills: how to breathe to self-regulate, communication frameworks, the science of well being, the emotional timeline- http://atlasofemotions.org/
Love !
7d · LEGEND

The Science of Well-Being: https://www.coursera.org/learn/the-science-of-well-being

Zainab O
7d ·

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Tasha S
7d · GUARDIAN

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Ann L
7d · GUARDIAN

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Mandy H
7d · HERO

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Anna D
7d · SUPPORTER

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Life's a gift, but a puzzle my puny intellect cannot solve. I asked my cat abt the Mystery, she purred. I asked the sun, it shone. I asked the pine tree, it stood. Just be. Just allow. Just accept.
Mandy H
7d · HERO

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Zainab O
7d ·

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Tasha S
7d · GUARDIAN

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Ann L
7d · GUARDIAN

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Ann L
7d · GUARDIAN

In Russia we have the similar song very alike on your words,man ask for advice from trees,rain and moon about his girlfriend. ,,я спросил у ясеня,,listen if you can.beautiful song.

Love !
7d · LEGEND

Была тебе любимая А стала мне жена 😢😭

Ann L
7d · GUARDIAN

😄👋

Anna D
7d · SUPPORTER

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