Sick. Blah. It'll pass. Accepting. It has already reminded me of the preciousness of good health. Grateful. Spent most of day scripting & recording. Productive. Wishing all peace & health.

Love,I can't give you advice, but if I were you I wouldn't take cold bath,it is dangerous, when you are ill,stay safe,worry about you, get well,friend.

21 hours ago

I wish you good health again soon

21 hours ago

I'm too stubborn, Ann.

9 hours ago

Get well,Love.

9 hours ago
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Still sick, but mobile. Poor night's sleep, but will nap. Shoulder, back workout. Yoga & pliability training. Legs stiff tho. Enjoying an Andrew Huberman podcast. Sitting in sauna, then ice bath. Preparing ital stew for breakfast though it is almost noon. Need to add more fermented foods to diet. 1st video complete. Hope 2 record voice over for 2nd video today.
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Kale chips and a Mediterranean eggplant dish with sesame rice for dinner. ginger tea with mint. carrots/turmeric root drink. Many, eggplant & kale from garden. Chest workout, yoga, pliability training. Sitting in sauna. 3 rounds of sauna/ice bath. Hope these measures help body recover sooner from whatever it is that is ailing it. Everyone in household at Ts & with X were sick. Tag. You're it.

In good spirits all the same. Will work on recordings next.

2 days ago
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Family drama. Slept poorly. Sore throat + mild headache. It'll pass. Breathwork + meditation with hrv sensor. Results not as good as when healthy & rested. Healthy breakfast +fresh juices, ice bath & sauna, exercise + nap may help.
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Enjoyed time w/T. Trip was too short. Boarding soon. Heading home.
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Slept well. Breathwork. Collected data on O2 & heart rate while practicing. Cold bath. T made breakfast. Working on videos, scripts, voice-overs. Hope to complete today + record video.
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Finished Adrenal Thyroid Revolution: A Proven 4 Week Program to Rescue Your Metabolism, Hormones, Mind and Mood, by Aviva Romm, MD. Definitely recommend for all women- her target audience... and the men who love them (fathers, husbands, lovers, etc).
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San Antonio, TX w/T. She really cares abt me. I hold her love that with deep appreciation and tenderness... but I'm apprehensive, too.
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Time with friends. Great to see A. I love her so much. Happy that she's in a good place. Don't think she realizes how good. I highlighted it.
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Ex-wife demanding more as per usual. Behaviors like hers disgust me! Marriage was the single biggest mistake of my life! By far the dumbest decision I ever made. #regrets

No regrets,.past ...cut it,I cut,and just empty, but it is better now,then deep depression. Advice for Love it is not clever, but I wish you all the best with your kids.they are the most important in our life.good luck.we all love you here,you know

18 Jul 2021

Yes. The well being of the children is my main concern.

18 Jul 2021
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Led a guided meditation at a dojo in Los Angeles. Feels good to help others and to connect them with their own beauty and power.
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Spending time with the people I love. Everybody has a story. Catching up on everyone's drama, sufferings, triumphs. Such is the human condition. No one gets out of here unscathed or untutored. Life assigns each soul a curriculum for its growth & edification. Some of the lessons are hard; our greatest teachers often present as our greatest adversaries... or so I tell myself in my unknowingness.
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Flight cancelled. Rebooked. Drove home. Went to gym. Took a nap. Enjoyed lunch. Took cat for a walk. Returned to airport mid afternoon. Waiting to board. Snacking on carrots, asparagus, almonds. Calm.
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What's going on Love ? I hope it passes soon.

14 Jul 2021

Reading book on Supreme Court. Depressing. The court legitimized slavery, segregation, Jim Crow. Arguments were, from modern perspective, myopic, inhumane, destabilizing, yet they were pronounced with such certainty.

15 Jul 2021

We often excuse racism & responsibility by allowing that the people were products of their times. Yet, there were many abolitionists who opposed slavery, the genocide and theft of indigenous lands by whites who were also of the time.

15 Jul 2021

Just as, in Germany, there were many Germans who opposed the Nazi regime and put their lives at risk by protecting Jews and other targeted groups. We have a moral compass and conscience. Amazing the lengths we go to justify our cruelty and ignorance.

15 Jul 2021

The US Supreme Court has shifted to the right. I was once conservative and, on many issues, remain so. However, the political slant of the present court and the way it was constituted do not inspire confidence, trust or faith.

15 Jul 2021

White supremacy is a threat to equality & peace. When I say White supremacy, I don't mean the KKK or neo Nazis. The real threat are ordinary people who pretend to live in a color blind, post racial society. Many justices believe this delusion...

15 Jul 2021

and may strengthen rather than dismantle the laws that promote it. Anyway, that was the root of my sadness- disappointment.

15 Jul 2021

Hope I'm wrong.

15 Jul 2021

Thank you for your words. Thank you for sharing.

16 Jul 2021
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Gym. Good meals & healthy shakes/juices. Dialing down on nutrition. The more I learn about gut health, the enteric brain, and the gut/brain connection, the more mindful I am about what I put in my mouth. Music. Artwork. 2 hours teaching programming @ youth center. Paid mortgage. Got ticket. Heading to Los Angeles in a few days.

Sounds extremely busy!! The trip to LA sounds fun and exciting..

13 Jul 2021
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More gardening. Prepared a Moroccan eggplant/lentil dish. Groceries & bank deposit. Wish I had more time for music, art & writing. Light meditation before bed. Good night or good day to all.
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Weeding. Will harvest a few eggplants, kale and broccoli for lunch. Leg workout. Nap. Took kitten to park. https://www.instagram.com/p/CRMho8ds-U2/?utm_medium=share_sheet
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Meditation was targeted. Training was deliberate. 3 different techniques. With each, focus was specific.

Focus on YOU is the most important thing when we Panda's are trying to improve ourselves!!

11 Jul 2021
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Slept in, then enjoyed a midday nap. Needed that. Tired. Guessing the travel and jet lag have taken their toll on the body. Light workout. Watched movies. Early to bed. Wishing all good health, rest, peace.
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