5 avg
  1490 days
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  368 followers
Felt emotionally hung over yesterday. Focusing on perspective. I can only control this exact moment right now. The future will take care of itself. That's somewhat freeing, I guess.
Jeff M
2d · LEGEND

I just have to be strong right now, not forever or for the next hour or the next week or year. Just right now. This moment. I can do that...

Nas W
2d ·

*Hugs*

corrado M
2d ·

*Hugs*

Manda P
1d · LEGEND

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Manda P
1d · LEGEND

That's right. You can definitely do it!

Ian D
21h · 6+ MONTHS

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Feeling very down on myself today. Feeling very weak. Last night was a waste. Make too many excuses. Tired of dealing with everything by myself.
Silke V
3d · HERO

*Hugs*

corrado M
3d ·

*Hugs*

David M
3d ·

Thank you for sharing!!πŸ’ͺπŸ’ͺπŸ’ͺ

David M
3d ·

*Hugs*

Shelley H
3d · HERO

*Hugs*

Shelley H
3d · HERO

BIG HUG JEFF XXX

Manda P
2d · LEGEND

*Hugs*

Manda P
2d · LEGEND

πŸ’š

Alicia B
2d · LEGEND

*Hugs*

Alicia B
2d · LEGEND

<3 big hugs, Jeffy

Bea M
2d ·

Put yourself first <3

Ian D
2d · 6+ MONTHS

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Yesterday was not a good day. So I compensated by going out to the bar after work and having tacos and beer. Lonely and quiet, but I guess I needed it. Better start today. 5 miles on treadmill.
Jeff M
4d · LEGEND

Going to be a long day of training, though. And hopefully running hills tonight. Feeling really fat lately, and those bad evenings of food and beer don't help.

Jason J
4d · 6+ MONTHS

Tacos and beer are a good refuge at time, but running is much better.

Anna D
3d · 1+ YEAR

*Hugs*

John T
3d · LEGEND

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nixiblu .
3d · HERO

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nixiblu .
3d · HERO

Tacos and beer sound like a good kind of night. I would join that

Manda P
2d · LEGEND

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Bea M
2d ·

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Trying to keep my recurring feelings of guilt and loss and sadness in perspective. This isn't anything new or worse. I can keep going and survive despite them.
corrado M
5d ·

same here. let's keep going

Ian D
5d · 6+ MONTHS

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Anna D
4d · 1+ YEAR

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Manda P
4d · LEGEND

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nixiblu .
3d · HERO

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Bea M
2d ·

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Very lonely weekend, so compensated as I always do: went to a bar and ate/drank. Wanted to be better at that in the new year. Feeling all the food/beer this morning. Busy next few weeks @ work too.
corrado M
6d ·

was at least the food/drinks good?

Jason J
6d · 6+ MONTHS

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me M
6d · 1+ YEAR

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Manda P
5d · LEGEND

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Bea M
5d ·

Dude same. Ive gained so much weight these past few months from the holidays. im going on a run in the morning, trying to get into healthy habits. good luck man

Ian D
5d · 6+ MONTHS

*Hugs*

nixiblu .
3d · HERO

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5 Jeff M
10 Jan 2020 · LEGEND
Got free tix to go to beer dinner last night. It was delicious (though slept terribly after) and fun. Even though I knew the folks I was with, I wish I was there with a friend.
Jeff M
10 Jan 2020 · LEGEND

Most days, I'm used to being alone, even in a crowd. Sometimes I'm reminded of how alone I am, and it makes me quite sad.

Manda P
10 Jan 2020 · LEGEND

*Hugs*

Manda P
10 Jan 2020 · LEGEND

You are never alone here, Jeff. πŸ’š

Alicia B
11 Jan 2020 · LEGEND

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John T
11 Jan 2020 · LEGEND

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Anna D
10 Jan 2020 · 1+ YEAR

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corrado M
10 Jan 2020 ·

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5 Jeff M
09 Jan 2020 · LEGEND
Planned to run last night, but it was so cold, and blisters are bothering me, so stayed home. Oh well, still did treadmill yesterday and today. Work has been stressful, but easier today/tomorrow.
Robert H
09 Jan 2020 · GUARDIAN

*Hugs*

Ian D
09 Jan 2020 · 6+ MONTHS

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Albertine M
09 Jan 2020 · LEGEND

*Hugs*

Albertine M
09 Jan 2020 · LEGEND

Hope you are enjoying the easier day. And doing the treadmill is good, right?:)

Manda P
09 Jan 2020 · LEGEND

*Hugs*

Manda P
09 Jan 2020 · LEGEND

Well done on still using the treadmill. I now know how difficult it can be to get on there.

Penelope P
09 Jan 2020 · LEGEND

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Spacekitten V
09 Jan 2020 · 6+ MONTHS

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5 Jeff M
07 Jan 2020 · LEGEND
Was so tired yesterday. Not sure why. Perhaps coming down with a cold. Did my run with group last night and a few miles on treadmill this AM. Work is stressful and busy this week.
Albertine M
07 Jan 2020 · LEGEND

*Hugs*

Albertine M
07 Jan 2020 · LEGEND

Hope things go well at work - I'm finding it hard to get back into the routine and to care. Good that you're still running, fingers crossed you're not getting ill!

John T
08 Jan 2020 · LEGEND

*Hugs*

Ian D
09 Jan 2020 · 6+ MONTHS

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4 Jeff M
06 Jan 2020 · LEGEND
Didn't get out to run this weekend. Ran (far fewer) treadmill miles instead. Still counts, I guess. Didn't eat as well as I should have. Full week of work. Got ghosted by someone I was talking to.
corrado M
06 Jan 2020 ·

*Hugs*

Robert H
06 Jan 2020 · GUARDIAN

*Hugs*

Alicia B
07 Jan 2020 · LEGEND

*Hugs*

Alicia B
07 Jan 2020 · LEGEND

I am constantly amazed by how stable you are at running. You don't give yourself enough credit. Sorry to hear about the ghosting though.

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4 Jeff M
05 Jan 2020 · LEGEND
Maybe it's post-holiday letdown/dead-of-winter blues. Maybe I expect too much from people and my life despite countless evidence otherwise. But I'm feeling low today despite sunshine. Oh well.
me M
05 Jan 2020 · 1+ YEAR

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corrado M
05 Jan 2020 ·

*Hugs*

Manda P
05 Jan 2020 · LEGEND

*Hugs*

Manda P
05 Jan 2020 · LEGEND

Hope things feels better soon for you, Jeff. It's so easy to feel down in the winter.

Penelope P
05 Jan 2020 · LEGEND

Don't worry Jeff, I was in tears as soon as I woke up. A wave of gloom simply overcame me. It happens sometimes.

Penelope P
05 Jan 2020 · LEGEND

*Hugs*

Anna D
05 Jan 2020 · 1+ YEAR

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Alicia B
07 Jan 2020 · LEGEND

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5 Jeff M
02 Jan 2020 · LEGEND
Back to work after nearly two weeks off! Yikes, I could barely remember my password. I didn't do very few of the things I planned, but I'm okay with that. Was a good time off. Feeling a bit off today.
Manda P
02 Jan 2020 · LEGEND

*Hugs*

Manda P
02 Jan 2020 · LEGEND

Glad you had a good time off, Jeff. That's awesome!

Alicia B
04 Jan 2020 · LEGEND

*Hugs*

Alicia B
04 Jan 2020 · LEGEND

Haha yeah, those effin work passwords! I know the feeling.

Albertine M
04 Jan 2020 · LEGEND

*Hugs*

Albertine M
04 Jan 2020 · LEGEND

Nice to see a post from you, had been wondering how your break was. Glad it was good

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5 Jeff M
19 Dec 2019 · LEGEND
Last day of work until 2020. Feeling so sluggish and fat. So much eating and drinking this time of year. Almost eager for it to be over. Very tired this morning. Don't want to run in bitter cold 2nite
Maya U
19 Dec 2019 ·

*Hugs*

Manda P
19 Dec 2019 · LEGEND

*Hugs*

Manda P
19 Dec 2019 · LEGEND

Hope you're feeling better, Jeff. Enjoy your time off!

Penelope P
19 Dec 2019 · LEGEND

I've finished my last day today Jeff. Really don't want to ever go back in the new year. Who knows what another year will bring. Hope we both have a good break where we can get our positivity back somehow.

Alicia B
24 Dec 2019 · LEGEND

*Hugs*

Alicia B
24 Dec 2019 · LEGEND

Happy holidays, Jeff! *hug*

Alicia B
27 Dec 2019 · LEGEND

*Hugs*

Alicia B
27 Dec 2019 · LEGEND

I'm feeling a lot of the same!

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5 Jeff M
18 Dec 2019 · LEGEND
Fun evening at the beer exchange despite feeling alone in the crowd. Another busy day today. Going to skip the run tonight...too darn cold. Feeling super fat and bloated from all the food and drink!
Bridge L
18 Dec 2019 · GUARDIAN

*Hugs*

Alicia B
18 Dec 2019 · LEGEND

*Hugs*

Manda P
18 Dec 2019 · LEGEND

*Hugs*

Manda P
18 Dec 2019 · LEGEND

Glad you had a good time. Jeff!

Ian D
19 Dec 2019 · 6+ MONTHS

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6 Jeff M
17 Dec 2019 · LEGEND
Last night's Xmas light run was a lot of fun. We had 60-70 people turn out! Everyone ran in Xmas clothes and lights. Cookies and beers after. Everyone seemed to really enjoy it!
Jeff M
17 Dec 2019 · LEGEND

It's so stressful to organize something like this and then feel like I have to be on and talk to everyone and be a 'host'. Huge sigh of relief later in evening when I could just drink my beer and eat my cookies.

Jeff M
17 Dec 2019 · LEGEND

But it makes me feel good too. So many folks came out and said they had fun. Nearly 3 or 4 times what we had last year. And a lot of ppl commented on FB how cool it was to see us as they drove by.

John T
17 Dec 2019 · LEGEND

*Hugs*

John T
17 Dec 2019 · LEGEND

Well done Jeff

JVAN X
17 Dec 2019 · GUARDIAN

β˜•οΈβ˜•οΈπŸͺπŸͺ

Shelley H
17 Dec 2019 · HERO

I'm happy for you Jeff πŸ˜ƒ

Bea M
18 Dec 2019 ·

*Hugs*

Manda P
18 Dec 2019 · LEGEND

*Hugs*

Manda P
18 Dec 2019 · LEGEND

That's awesome! Wish I could've seen it.

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5 Jeff M
16 Dec 2019 · LEGEND
Three days of work this week and then no work until next year. I'm burned out on this job, so will be a nice break. Christmas light run tonight and beer exchange dinner tomorrow.
Jeff M
16 Dec 2019 · LEGEND

Nice to have things to do...

Ian D
16 Dec 2019 · 6+ MONTHS

*Hugs*

Albertine M
16 Dec 2019 · LEGEND

*Hugs*

tEnT S
16 Dec 2019 · 1+ YEAR

*Hugs*

Penelope P
16 Dec 2019 · LEGEND

I'm counting down too Jeff. One down here, three to go. Can't wait to get out of there.

nixiblu .
16 Dec 2019 · HERO

*Hugs*

nixiblu .
16 Dec 2019 · HERO

Have a good restful break

Manda P
16 Dec 2019 · LEGEND

*Hugs*

Alicia B
17 Dec 2019 · LEGEND

*Hugs*

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1 Jeff M
14 Dec 2019 · LEGEND
Best part of my birthday this year was when it was over and I could wake up today for just another normal day. I hate the annual reminder of how alone I am and always have been.
Jeff M
14 Dec 2019 · LEGEND

This year, it was especially evident. I didn't get a text or call or even FB 'happy birthday' from my real friends. I know some aren't on FB, so I forgive them. Others know, though. All I got were a bunch of FB 'friends' who never think of me again.

Jeff M
14 Dec 2019 · LEGEND

I bought and ate a piece of cheesecake alone. I drank alone. I went to bed early. Glad it's over. I hate being reminded of my age and where my life is... it's easier not to think about these things.

corrado M
14 Dec 2019 ·

*Hugs*

corrado M
14 Dec 2019 ·

birthday are irrelevant anyway. what i got this year was a weird dinner with my partner and indeed they dumped me the day after.

corrado M
14 Dec 2019 ·

i hope the cheesecake was good

me M
14 Dec 2019 · 1+ YEAR

*Hugs*

Shelley H
15 Dec 2019 · HERO

Hey Jeff. I didn't know it was youw birthday my friend. My MP was messing up yesterday. I surely would have wished you life's blessings. As you are a dear friend...i always look to hear from you for advice xxx

Natalie C
16 Dec 2019 · GUARDIAN

*Hugs*

Robin R
16 Dec 2019 · 1+ YEAR

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Bea M
16 Dec 2019 ·

*Hugs*

Bea M
16 Dec 2019 ·

<3

nixiblu .
16 Dec 2019 · HERO

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Manda P
16 Dec 2019 · LEGEND

*Hugs*

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5 Jeff M
13 Dec 2019 · LEGEND
The only good thing about Facebook is that once a year, people who don't think of you any other day are reminded you exist for the 2 seconds it takes them to type happy birthday.
Jeff M
13 Dec 2019 · LEGEND

Just going to spend the day eating and drinking and pretending I'm not alone, even though I am. No one has asked me to join them or do something, even those who know. But I don't expect it.

Penelope P
13 Dec 2019 · LEGEND

There's always a panda on here for you Jeff. Sending lots of hugs.

Penelope P
13 Dec 2019 · LEGEND

*Hugs*

Spacekitten V
13 Dec 2019 · 6+ MONTHS

*Hugs*

corrado M
13 Dec 2019 ·

*Hugs*

Albertine M
13 Dec 2019 · LEGEND

Happy birthday dear Jeff. Hope you manage to enjoy something about it, even if it's just spoiling yourself x

JVAN X
13 Dec 2019 · GUARDIAN

*Hugs*

JVAN X
13 Dec 2019 · GUARDIAN

We need only a good fun friend. That's all. You can find one.

Manda P
13 Dec 2019 · LEGEND

*Hugs*

Manda P
13 Dec 2019 · LEGEND

Happy Birthday, Jeff! I wish we could have a Panda party for you. Hope your day turned out ok. Definitely treat yourself to something nice. We love you! πŸ’š

me M
14 Dec 2019 · 1+ YEAR

*Hugs*

H F
14 Dec 2019 · HERO

Happy Birthday dear Jeff. I wish you happiness. Love and hugs always

Jeff M
14 Dec 2019 · LEGEND

Thank you, pandas.

Shelley H
15 Dec 2019 · HERO

Im just seeing this today as my MP was messed up yesterday. I hope you made the best of your day Jeff. Im not so crazy about them either. Im always here for you my friend. East coast! XXX

Natalie C
16 Dec 2019 · GUARDIAN

Happy Birthday Jeff! πŸŽ‚πŸΊ (Not late just 364 days earlyπŸ™‚) Sorry not been on here in weeks. Hope you manage to treat yourself to something nice. xx

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5 Jeff M
12 Dec 2019 · LEGEND
Not feeling great today. Low-level anxiety and headache. Have to get through this day, then 4-day weekend, which I plan to spend mostly sleeping and watching television.
Jeff M
12 Dec 2019 · LEGEND

Saw a picture on FB of someone talking about how great their birthday was with friends, and the picture had 30-40 people at a bar having fun. Made me feel so lonely. I'll be lucky to have 1 or 2, if I set it up and ask them to go with me.

Jeff M
12 Dec 2019 · LEGEND

This is why I avoid FB. My 'year in review' thing is only about 3 pictures, all but the one where I changed my profile pic to something other than me being tagged in the background of other people's pics. That about sums up my year right.

JVAN X
12 Dec 2019 · GUARDIAN

*Hugs*

corrado M
12 Dec 2019 ·

*Hugs*

Ian D
12 Dec 2019 · 6+ MONTHS

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Albertine M
12 Dec 2019 · LEGEND

*Hugs*

Manda P
13 Dec 2019 · LEGEND

*Hugs*

Manda P
13 Dec 2019 · LEGEND

I am so glad I quit FB years ago. Really helped me to not obsess over what everyone else was doing. Remember that their profile is full of everything they want people to see. There is probably even more that they don't want to put out there.

JVAN X
14 Dec 2019 · GUARDIAN

Off FB since 2011

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6 Jeff M
11 Dec 2019 · LEGEND
Was dressed to go to the snowy run last night, and last minute I decided to go to the bar and relax instead. Felt a weight lift off me. Sometimes it's okay to do something unhealthy...
Jeff M
11 Dec 2019 · LEGEND

Granted, I feel guilty this morning, but 5 miles on the treadmill this morning (coupled with a much better night's sleep last night) helped! It's going to be super cold, so may not do hills tonight either. And that's okay, I guess.

Jeff M
11 Dec 2019 · LEGEND

As long as I don't let myself make excuses (often) in the new year. That's when training and eating better really has to start. It's too easy to make exceptions for the holidays and carry over bad habits.

Jeff M
11 Dec 2019 · LEGEND

Otherwise, feeling pretty okay today. Holiday lunch at work, and ugly sweater day. I'm wearing my xmas sweater with dinosaurs on it. I tell people it's like the first christmas. When they say there were no dinosaurs at the first xmas...

Jeff M
11 Dec 2019 · LEGEND

I ask how do they know? They weren't there! :D

Robert H
11 Dec 2019 · GUARDIAN

*Hugs*

nixiblu .
11 Dec 2019 · HERO

*Hugs*

Alicia B
12 Dec 2019 · LEGEND

*Hugs*

Alicia B
12 Dec 2019 · LEGEND

😁 nice, Jeff

Alicia B
12 Dec 2019 · LEGEND

It really is OK to do nothing sometimes, or do something that's not perfectly healthy or right or normal or even sane :)

Manda P
14 Dec 2019 · LEGEND

*Hugs*

Manda P
14 Dec 2019 · LEGEND

πŸ˜‚πŸ˜‚πŸ˜‚ Love the dino joke! Unhealthy things are ok every once in awhile. Be kind to yourself, friend!

Shelley H
15 Dec 2019 · HERO

πŸ˜ƒ

nixiblu .
16 Dec 2019 · HERO

*Hugs*

nixiblu .
16 Dec 2019 · HERO

It's Christmas soon. It's normal to skip training

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5 Jeff M
10 Dec 2019 · LEGEND
Yesterday was a bad day. Didn't feel well all evening and night, and slept poorly. But not feeling too bad today. Couldn't run this morning though. Tons of work I should be doing, but not motivated.
Jeff M
10 Dec 2019 · LEGEND

Really should go run with a group this evening, but just want to go to a bar for tacos and relaxation. Feeling anxiety and stress... And lonely. Holidays always make me feel alone.

Spacekitten V
10 Dec 2019 · 6+ MONTHS

*Hugs*

Alicia B
10 Dec 2019 · LEGEND

*Hugs*

Alicia B
10 Dec 2019 · LEGEND

I've read somewhere recently that this whole holiday family thing is very wrong, because there are many, many people who are single or not particularly close to their relatives, and the unrealistic expectations just make them all miserable.

Alicia B
10 Dec 2019 · LEGEND

I'm trying to let go of those this year.

corrado M
10 Dec 2019 ·

i'm just gonna pretend the holidays are not happening this years.

corrado M
10 Dec 2019 ·

i got earplugs for new year's eve. :)

corrado M
10 Dec 2019 ·

*Hugs*

Spacekitten V
10 Dec 2019 · 6+ MONTHS

Holidays... id rather sit cosy under a blanket with a hot coco watching a movie πŸ˜„

Ian D
10 Dec 2019 · 6+ MONTHS

*Hugs*

John T
11 Dec 2019 · LEGEND

*Hugs*

nixiblu .
11 Dec 2019 · HERO

*Hugs*

Manda P
14 Dec 2019 · LEGEND

*Hugs*

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