Huge hugs x
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In that case congratulations in advance! :)
happy early bday!
you can talk to us.
Thanks Nicola H
I don't know the story behind but sounds like you're trying to stay strong. You have all my support! Is there anything you can do to distract yourself? Read, doodle or cook maybe?
Cat E, I joined up here because of this situation, so you can catch up if you want to keep up with it so far. It's been like being subjected to a very loud, hurtful noise. It finally came down to a 3 or 4 after a very long time.
But seeing R again, it's like it's been suddenly turned right back up to 11 again. I'm doing what I can, but everything reminds me of her.
I understand what you mean about the noise. My head gets noisy too. Distraction can help, but the noise makes it hard to focus. Try holding a piece of ice in your hand. The cold and pain helps jolt me into the present. big hugs
Audrey N not literal noise :) it's what the intensity of the razor winged butterflies in my tummy feels like. Though I do have a mild case of tinnitus.
I know, it's my thoughts that make the noise. Sometimes my body is almost vibrating with anxiety.
That's kinda noisy too.
FB can be toxic & triggering. I think that's a really good idea