Working very hard to follow therapists advice, and make the life I want for myself.
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Had a good day yesterday at a festival.
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Making progress with therapy and hope that continues this week. I trust my new therapist, which is big for me.
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That's ok. Anger is a common human emotion. Acting on anger or letting it consume you is the negative.

25 Jun 2019
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Happy to spend the day outside enjoying beautiful weather.
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Happy with choice to get new piercing.
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Therapist appointment went well. Made connections between past and present. Have my homework assignment.
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Self care for today: I said, 'No.' even though I felt pressure to say yes.
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Anxiety looming. Therapy appointment booked. Massage booked. Staying busy as best I can.
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A little nervous about financial aspects of upcoming vacation but happy to not be left out.
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Feeling like I can't trust my own decisions or reasoning process. Doesn't feel very good. :(

Sorry to hear that, Reba, I know what that's like. Hope that feeling passes quickly xx

27 May 2019
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Feeling kind of sad. Have something I want to share but no friend appropriate to do so with.
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Working towards my goal to earn a certificate at work that ups my salary.
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Upped anxiety med dosage by 5mg. Had an angry cleaning session tonight. However felt much more peaceful and in a better place after. Mess makes me stressed!
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Talking to Dr about adjusting my anti anxiety meds.
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So close to paying off a large loan of hubby's! Can't believe it!
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Not such a great day today. Feeling irritable. Anxiety high. Reminding myself that this is all only temporary and this is not my permanent house, so shouldn't cause me so much distress.
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We sold our home for a much better price and timeline than I ever dared to hope for. Now crushing debts one at a time. It feels SO GOOD! And I'm so grateful for the support to make this possible
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Really happy with our new living situation. Is it perfect? No. Are there a lot of positive? Yes. Joined a manifestation group on FB too. Something new to be excited about.

So happy to see this, Reba - been wondering how your brave choice was going. Everything crossed that it continues xx

11 Mar 2019
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