Good to hear xx
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Try to cut everything down into small bits. What do you have to do now, what in an hour, tomorrow next week. Try not to see everything as one, as then it becomes so huge, you might lose track. Just a small tip which works for me.. 💜
Thanks Lieteke, that's good advice :)
You can always vent on here.
For not doing the right things to manage anxiety :(
That's always an awful feeling, I hope it passes soon for you
Singing does that for me, too. :) I wish I were better at it.
It is so difficult to take that first step, but good for you for readying yourself. You can do it!
So true Caroline. My highest mood score for years has been 6. I can hardly even imagine how 10 would feel anymore
This is exactly the way i feel right now😭
Try to meditate , there's an app called aura that walks you through it , it helps me when I can't switch my brain off