happens to us all. Storms come. We try to keep a steady hand on the rudder and an eye on our destination. It's hard sometimes when we are tossed about by circumstance.
It's good that you were able to recognize the harmful thought arising, acknowledged it's presence, but did not engage it or allow it to take you to a place you did not care to go. Those are moments of victory.
Has anyone heard from him?
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still off work, whoch doesn't help and no matter how hard i push myself to go out and do things rather than just staying in where its safe its not helping.
there has been suggestions made of bipolar, which would be fine but they can't agree on that. i reckon bipolar 2.
got scout camp this weekend not looking forward to it. making myself go fed up of letting people down just because I struggle being around people or out atm due tp anxiety.
Sorry that you feel this way :( I hope you don't feel like that here in Mp
Glad to see you on green x
Wearing off meds is hard. Im working on this too
urgh dislike this basically going back to the start sure it will be worth it in the end. indeed it is hard Amanda I hope it isnt to bad for you. Thank you all
Very glad to hear it. Progress is always good xxxxx
and i haven't had them since i was very young. being alone is also a struggle so really stuck can't be alone but can't be round people. don't really want to go back to doctors not sure he really gets it. got to have a health review at work i know its
routine but its not like they can do anything and I'm not doing it on purpose just for time off. its such a bugger at the moment.
Glad to hear you have something to keep yourself distracted =) Otherwise a little worried about the sinister feeling. Can I do anything for you? Huge hugs to you my deal panda pal <3
knowing that you are doing well is enough if i can't have you with me.
Aww you're such a lovely one <3
Oh no, I'm so sorry to read that :-( Sending you the biggest, comforting panda cuddles <3 Can I do anything more for you, my beloved panda friend? Thinking of you <3 You're always in my heart
you can always come keep me company, but other than that you do enough. its been fairly productive today spent several hours beading a necklace. the holes are so small.
and it's only just coming up 8:00 a.m. going to see if I can finish earlier.
Sometimes it's best to go with how you feel. Might you be tired after first day back? It's mentally exhausting to see colleagues after a long break.
Pleased to see you back on MP, my beloved panda friend <3 I'm sorry to hear about the struggle. I agree with Tristan, listen to your body and soul and take care my dear <3 From the bottom of my heart all the best to you and huge, protective hugs <3
no not tired, it feels more like i am slipping backwards again. had to leave early as it got to much.
thank you all
Keeping my fingers crossed for you. Sending you so much love and light along with huge cuddly hugs and best wishes <3
My beloved panda friend, I'm sorry to hear that. I hope you'll feel better soon <3 Lots of cuddly hugs to you.
So sorry to hear, it was so up and down :-( Hopefully the next week will be better. Thinking of you, much love and huge hugs to you <3
6:05 a.m. now bored, but oh well it is what it is.
Take care of yourself. Xxxxxx
Oh my dear, so sorry to hear that :-( If I could, I would fight this damn depression, because you deserve nothing less, than happiness <3 Please stay safe, my beloved panda friend <3 Sending you loads of hugs and much love.
or make friends? always more questions than answers.
I have those same questions...let me know if you figure anything out!
I don't know the answer. Why is it so hard to say those things... Because if we could, maybe someone could help,, or try to make you feel better. Send a lot of hugs - we are all in this together xxx
One time I met someone new when I was hanging out with my friends & he said 'how's it going?' and I was like 'yeah, not so great right now - here's what's going on' & we had a great chat & became buds. But I know that was a rare encounter.
Normally I would have said 'fine' and if I hadn't the other person would have been nonplused/put off.
Margret B, that's just awesome! I wish more people had the courage to do that. I wish I did!!! I am trying to say not so fine, with some people I trust at the times I need too though, just to see if it can make a difference to me.
Why? Maybe we are just afraid of getting hurt. Because we ha
have to open up to say we are struggeling. I know that I am afraid of it. Always feeling so vulnerable, when I am honest about my feelings and stop pretending. And we don't want to hurt others, don't want to pull them down. I often feel like a
burden when I share my feelings within others. I'm trying to change my behavior, trying to turn to people I really trust, people who love me. They always know anyway when I'm down. Telling them how I feel and letting them help me, helps them as well
they don't have to worry so much, when they can help and make me feel better <3
Yes, I think you are right Susanne. Fear of getting hurt and pulling people down. But I am realising that if you can find the people to be honest with, it strengthens relationships with them and can change things for the better.
Very well said =) And I agree with you, dear Myself T <3