Well done you. Mushroom picking is great - I'm sure you know to be careful!
Great Max,glad for you)
music can be good medicine
real talk! love it.
-- Then some fast food overlooking the sea (haven't had any fast food since 2013, very naughty). Then back home for a bit of a chill. Appreciated getting out of the flat. Going to have some beers with some other friends now.
I get like that sometimes. That's when I work the heavy bag until my fists are sore.
A bag to punch would have been useful, Love. Broken a lot of stuff in the past, put fists through walls, kicked down doors. Might have to look into getting a punchbag actually...
5 minutes of bam bam & you'll be straight.
I had that when I used to smoke alot of weed. Duno if that's the issue?
was he a no show?
It's awful when that happens and they don't even contact you. Hope he turned up
Waited for six hours, absolutely no sign. Not even a call. The carpet people were also meant to be round this week. Oh well.
Well done for keeping it together :)
Great! I don't know if I would be able to climb... You're courageous!
--and repeating a mantra to ease the unsettled feelings.
The anima visited me in my dreams last night. Feel good and present enough to deal with it, apparently. Actually feel like I could deal with a more serious night terror, and unpack some meaning from it all.
I've had a good few days, and I am so very thankful for it. And to all you pandas. You get me through more than you know. X
I'm so happy for you, Maxy! Big hugs
wise insights & wonderful progress.
helpful strategies as well plus the awareness & discipline to apply them. Good that you're experimenting with what works for you @ any given moment.
Well done! 👍
--from this sudden overdose of happiness. My brain doesn't know what to do with all of it.
sometimes relief comes and can overwhelm us. Those are humbling but special moments of grace. Glad you got a taste, a glimpse of the good. You've been weighed down. Today, some respite. Happy for you, brother.
So happy for you ☺️ you've done such a big job!
Actually yes, occasional good mood makes me confused too, I don't know what to do with it.
Feels great. Definitely all happened because I'd had a decent breakfast for once.
sounds awesome. Often its little things that contribute to our sense of well-being: a decent breakfast, a good nights sleep, a little exercise. Moods lift and all seems right with the world.