I'm grateful for the warmth and food I have
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Not bad. Making progress. Not very stressful.
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i felt like that too. i still check on myself to avoid falling back in those habits. what helped me was distancing myself from my thoughts, through some simple mindfulness practices

20 Feb 2020

and also what helped a lot was to identify some friends that care about me, and with baby steps plan activities with them, even small things but regular

20 Feb 2020

what would you feel if a friend or someone you care about would tell you they feel lonely and afraid? i guess you would want to help them and hug them and be there for them. well right now that friend is you. so try to feel the same for yourself.be k

20 Feb 2020

ok sorry i wrote a novel :)

20 Feb 2020
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Had one huge problem in life settled with help of someone whom I'm not very familiar with. Just out of kindness, understanding and perhaps sympathy they helped. Grateful. Also enjoyed some musicals.
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Had one huge problem in life settled with help of someone whom I'm not very familiar with. Just out of kindness, understanding and perhaps sympathy they helped. Grateful.
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Please don't give up. Please..

23 Jan 2020

I do the same, very often. Peace and good.

23 Jan 2020
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Baby step: I kick started an extremely depressing task that had haunted me for long.
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Felt really bad last night. Slept it over then now feel slightly better. It's better after all.
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Emotions go up and down. Deep down my programme is such a mess so meditation stirred dirts up. Pray tell me if I continue my meditation peace and quiet will come eventually.
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Someone cares took me to church, hence had explored more possibilities. Grateful. Hope to build new ways of life.
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Reading and doing some tests of Cognitive Behavioral Therapy. Lots of tears along the way but at least I'm trying.
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I just read that disappearing is an alternative way of sui cide.

it might be. i disappeared many times in my life, distancing myself from different groups of people.

17 Jan 2020

Corrado, I do too, many times since my depression got out of hand. I'm glad that someone describe it articulately so I know more why I do that. It's a relief.

18 Jan 2020
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First news I got today, was a seemingly successful person took her life. Body discovered by her daughter coming home. People check out everyday. Don't know what to think as I'm in deep trouble too.

And the newspaper sums up the cause of suicide in three words. Whole life, all troubles, love and hate, struggles and desperations, in three words. When you check out you leave the power of explanation to someone who doesn't know you at all nor care.

05 Jan 2020

We're here for you.

05 Jan 2020

Thanks Ian. Cheers.

18 Jan 2020
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There are no miracles. All the problems in life you'll have to solve it by yourself step by step. I feel so lonely and helpless and see no way out.

If you need to talk, hmu sc: liam_leider

05 Jan 2020

You can do it. I've been there, stood on the edge and I'm still here. Talk to someone, anyone.

05 Jan 2020

Thanks Ian. Trying to open but it's hard. Cheers.

18 Jan 2020

Thanks Liam. Very kind of you.

18 Jan 2020
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Felt no peace in Christmas Eve. Slept and felt a bit better on Christmas. What will the future look like? In the road to healing, there will be a lot more tears, right?
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Felt no peace in Christmas Eve. Slept and felt a bit better on Christmas. What will the future look like?
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The baggage's I have dragged with me over the years are overwhelmingly heavy. And they are toxic. I'm cleaning them. Will I succeed?
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I feel like destroy. Bringing unhappiness, disappointment and deconstruction to the others.

Hi Bridge, that's funny. My status is quite similar right to yours right now, even though I hadn't read yours before I wrote mine.

21 Dec 2019

What makes you continue?

24 Dec 2019

I remember before thonking, 'I just go on.'. Times when I was at my lowest, I just knew I couldn't take my own life because I knew what it would do to my family. Also, everything something small happens, I try to note it and celebrate it, to remind

25 Dec 2019

myself that good things do happen. Other coping techniques: a smooth stone to rub or scratch my fingernail against to distract myself, a few deep breaths, music - a very select number of songs, a trip to the beach to feel the wind on my face and

25 Dec 2019

make me feel alive and to gather my thoughts, yoga for the same and for a level of exercise that I can tolerate and maintain, a trip to a café to be somewhere different and to write in my diary and listen to music or a look around town to distract

25 Dec 2019

myself with browsing the shops, watching/listening to buskers, taking in the sights, smells and sounds - it gets me out of my own mind a bit.

25 Dec 2019

Guided meditation sometimes to hp relax/switch off at the end of the night/ to help myself they out of bed, writing in my diary at the end of the day to dump my thoughts on the page and get them out of my head,

25 Dec 2019

Sometimes, I follow that with a list of things I achieved that day so that I don't end on a negative note. I try to maintain regular meals with good healthy food, remember my meds, avoid excessive caffeine or alcohol consumption and try to maintain

25 Dec 2019

good sleep hygiene. . . Those are some tips that I find work for me! Maybe you could think of one or two thatoghtwprk for you too or even give them a try

25 Dec 2019
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