Did an hour an three quarters on the exercise bike after anxiety cancelled my run earlier. Planning to try and get my support worker to book me a psychiatrist appointment on Monday - It seems I couldn't get it done myself on the phone on Friday.
https://menitrust.bandcamp.com/album/oncle-jazz free download - very soothing indie pop - I managed to pre order the a copy from the first run of limited vinyl a while back too. I look forward to that arriving.
Determined to shave off my 'crisis beard' tomorrow and deal with my nose hair which in all honesty could probably comb into a reasonable moustache...
I'm sorry, John. I hope you're able to work your way back up again. Really glad you're able to recognize when to reach out.
Sorry to hear this John ☹
If I take my zopiclone even 3.75 me too - pm wake up. 7 mg+ All week out. But still sometimes no choice. Better than insomnia spiralling high. Learning to judge when. To know me.
My 10k race is in two weeks. Training isn't going well. Going to go for it next week then cut back the week before. I'll stick to the 55 minute pacer and try to run towards the 50 minute pacer if I'm feeling good in the last half.
I know I could do better if I'd trained better but I'm looking forward to having post ru
reward cake so I don't care.
I am currently jumping to conclusions that someone else is jumping to conclusions about something I said and I feel ridiculous. Sleep is not on it's way.
Post-run rewards are the best! It's usually beer for me. I'm sure you'll do good, John. Remember to have fun. And warm up at least a half mile super slow beforehand. Helps a TON! Have a good weekend!
Hey John. If you find a moment, can you email me [jake@ ] I think you have my personal email address - with a list of the app bugs you've identified - I'll try to get them higher priority!
Done Jake. Thanks for listening. Apologies for the length of the email. I made a best of compilation of my previous bug reports and added some new material. Important: +I am grateful for MP and I don't want to be ungrateful or harsh.+
Had a lovely phone call earlier.
Feeling loved is the best thing ever on this planet.
That's great John! It's always good to be more in touch with our feelings. It is the first step to managing them! :)
Rest day tomorrow. Back on it saturday +10%... I think the running is going alright, touch wood.
Great to hear!
Just trying to make peace with myself. I'm half convinced my clumsy words have caused confusion and upset but I don't know. I managed to run today so that was a positive.
Been very appreciative of the existence of this community lately: https://www.stilliruncommunity.com/
So sorry you felt this way :(
I took tablets later that day