Feeling culpable in the morning about last night argument with my BF... couldn't sleep at night, realizing how much I love him ...
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Feel so bad al day, can't concentrate at work, almost crying ... when back home - crying heavily and arguing with my bf on the phone, making me feel even worse :(
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I don't want to get up of the bed... there's nothing to do, still so lonely :(

I didnt even wanna get up to use the bathroom. All I wanna do is get a bath. If u can do something small. You are winning 🥇 x

18 Feb 2018
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I don't want to get up of the bed... there's nothing to do, still so lonely :(
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I don't want to get up of the bed... there's nothing to do, still so lonely :(
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I feel so lonely, feels like there's no one in the world who cares for me :(
anon u
  NEW

Feel the same way

17 Feb 2018

There are people who care for you. When the depression hits me, that's exactly how i feel. I reach out to my friends & let them know how I'm feeling and they reassure me.

18 Feb 2018
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Yesterday: so much to study, argument with mum and fever...
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Yesterday: so much to study, argument with mum and fever...
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Important exam in 1h, feel so sick and ill... and surprisingly, in good mood
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I'm sick and dizzy, too much studying for today... when I feel bad physically, my mental health seems to be totally neutral
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Sounds good Ola

25 Jan 2018
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I'm trying to fo a few minutes of meditation before falling asleep, it's my 5th day. Feel so calm and relaxed ...
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Working hard for the upcoming exams, feel motivated (especially by the fact, that right after exams the new chapter in my life begins, in Spain!)
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He loves me, how could I ever have doubts about it? All the fears are always in my mind... can't wait for February when we meet again
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A bit unproductive day, but that was what I needed to calm myself down, next days will be very hard working ...
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Calm. Have just waken up from the siesta, feel so refreshed but I prefer to stay a little bit more in the bed ...
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Honest conversation and everything is like it was before.
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It looks like the beautiful feeling which occurred between two people is burned out... feel so lonely
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Silence and darkness... trying to fall asleep ... bad thoughts start coming back to my mind, anxiety, sadness and loneliness absorb me again

You have the awareness and this is helpful. From here, you can choose to allow and- with the same function of mind that is aware of the thoughts coming, the anxiety, etc. simply observe- hold your seat and abide in that presence.

22 Jan 2018

What you did is the starting point for mindfulness practice. We take inventory of our state. Emotion: anxiety. Thoughts: 'I am having the thought that...' We acknowledge, embrace... then let go! Not easy, but possible.

22 Jan 2018

Wishing you transcendence.

22 Jan 2018

Love 1, thank you so much, very helpful advice ... I would like to start meditation but I'm always impatient enough and my thoughts are uncontrollable sometimes

23 Jan 2018
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