I feel the same way. Maybe it needs just a shift of the mood, maybe a medicine is needed
I tried even hormones, seems just to be gone.
That sounds like bad depression, my friend. Do you have any help?
Yes, I do. But I'm starting to not have the motivation to fight back. Things get worse every year. Every year the trap is tighter. Darker and scarier. And I'm becoming exhausted.
I'm so sorry to hear that. If it helps any, I'd been going down for a long time before making any upward progress at all... And it's all pretty hard sometimes. I do hope you find good moments.
Thank you everybody
It will be ok Luke :)
Try to set many alarms and drink lots of water when you wake up. Try to set it at 8~9 o'clock. If you wake up early and go outside for the day you will tire yourself out. Listen to your body and if its tired go to bed :)
Wake up = go to bed
drink lots of water during the day, no caffeine past 3pm, and take Melatonin supplements an hour before bed. You can find them in any grocery store. <3
Feels the same way