Still didn't sleep too well again but it was better.... here's to Friday and hopefully a good weekend ahead x
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Slept better with relaxing music through my eye plugs but woken up quite heavy headed!!.... I will try to stand tall today and push this dark cloud away!
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Had a very bad nights sleep....didn't go to work today just wanted. To be on my own at home..I hope I feel more me tmw
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Wow two weeks today! Looking forward to the weekend as my big sister is coming over and we are going to have two nights in town watching some live music 🎧 😊
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I never realised how much I was loved, so many friends texting, phoning arranging meet ups with me, I'm so grateful for the lovely people I have in mylife
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Had a good nights sleep, that makes all the difference. Not having so many anxiety and panic attacks, hoping I'm settling a little now
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A fairly good day. Spent 5 hours in the garden scrubbing the decking and singing to my favourite songs on Spotify.....bedtimes are hard, but have my chamomile tea and meditation music
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Good nights sleep, a day ahead on my own but I'm keeping busy in the house and garden. I can do this!

So impressed by how you're getting on

04 Jun 2018

Thank you Cindy πŸ‘πŸ˜Š......it's hard but I'm using all my positivity and strength to get through and making them dark times, hours not days. Xx

04 Jun 2018
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Good nights sleep, a day ahead on my own but I'm keeping busy in the house and garden. I can do this!
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Good nights sleep, a day ahead on my own but I'm keeping busy in the house and garden. I can do this!
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Had a fairly good weekend but I had a bad night last night, wide awake! ......hoping for a better night tonight

Have you tried some herbal tea.

03 Jun 2018

Reading also sends me to sleep if it helps....it sort of takes my mind off other things and then I can switch off.

03 Jun 2018

Yes Becky I bought some camomile tea but I was out last night till late and I didn't have it, that may of been a reason....my mind can't concentrate to read at the moment,but I've got some meditation music that I play when I'm going to sleep x thanks

03 Jun 2018

That's great about the music and that you've found something which helps you. Yes maybe routine with the tea will help :) hope you get a better night tonight. X

04 Jun 2018

πŸ‘πŸ˜Šxx

04 Jun 2018
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The weekend is upon me and that horrible anxious feeling is back!

Is there anything particular that is making you anxious? If you share perhaps I can offer some advice! x

01 Jun 2018

Being lonely! ....spilt with partner last week and need to keep busy x

02 Jun 2018

ah OK. I guess that's normal to feel bad when you broke up so recently. It will get better with time. xxx

02 Jun 2018

Thank you. It's never as bad as I think it's going to be, I have good friends that text/ring to meet up, just feels so strange being single and being home alone xx

02 Jun 2018

I feel you Liane... my fiancΓ© broke up with me a month ago after a seven year relationships, and I am struggling with the horrible feeling that it is to learn how to be home alone...

03 Jun 2018

Aww thanks Monica, it's a roller coaster of emotions isn't it. One hour I can be fine then the next I'm anxious and scared, especially if I look to far ahead. Trying to live in the moment, just miss a cuddle a hand to hold and lonely bedtimes 😒

03 Jun 2018

that's great you have a good support network! take care! x

03 Jun 2018

Thank you xx

03 Jun 2018
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Yes was a good day with my friend and big sister who also stayed for dinner.....feeling less anxious about the future 😊
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Today is going to be better than yesterday, lots of company today
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End of day 5! Had a day indoors due to the rain, the house is gleaming and I've sorted and thrown lots away. Boy that makes you feel good πŸ‘πŸ˜‚
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Had a lovely day with my sister and we went to dinner at my friends house...so pleased I got through the bank holiday and feel better. My children(grown up ones) are home now too 😊😊😊
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Feeling much better today. My sister is coming over soon so I will not be on my own today πŸ˜„

Good! You could do with some company, I am sure!

28 May 2018

always cherish a good sibling

28 May 2018
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Being on your own all day is pretty hard! .... starting to make me feel down. I've tried doing things but it's too hot 😬

I can imagine it is hard. But it will get better.. any nice plans for next week?

27 May 2018

I pushed myself and cut the lawn planted some bedding plants and had a nice evening stroll along the sea front with my 2 dogs πŸ˜„πŸ‘

27 May 2018

My sister is coming over tmw and I joined a ladies single group in my town that meet up for dinner, walks, cinema etc and I've planned with the lady organiser to meet her Friday evening before I meet the whole group x

27 May 2018

Love the way you proceed forward. You can be very proud of yourself! I love the all girls groups, it really helps to talk things over and just to have fun

27 May 2018

Aww thank you xx I do feel proud of myself today, was hard and had it's up n downs but friends on face book and my sister and mood panda have kept me going. Not talking in anyone all day can be pretty tough going. My son is away over night so I'm

28 May 2018

Alone in the house tonight 😬 but I have two large dogs to keep me safe xx

28 May 2018
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