Been away from here for a while but feeling at an all time low . There's no one to call or help, I've counted the number of tablets I have at home I don't know what to do? Anyone please help
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Been away from here recently as I've been feeling pretty good nd thinking I've got a handle on things, however the last 4/5 days I've had little to no motivation. Been really snappy at hubby and ready

angry without really know why. I'm not enjoying work either which makes thing difficult especially atm, money is soo tight that I've had to pick up some overtime just to make life that little bit easier but really I don't want to. My paranoia is

23 Jul 2019

starting to resurface again along with massive self doubt towards everything I do, I'm hoping this 'dark cloud' doesn't last long

23 Jul 2019

Now all of this won't make sense why do I even try

23 Jul 2019
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First day of holiday, the difference a bit of sun and relaxation can do.
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Just had a massive fight with hubby over the lack of him doing anything, I mean we're suppose to be going on holiday on Tuesday and he's not helped with nothing. Why do I get angry when he's like this

every time things need to get done. Everything is left for me to sort out. I try and work full time along with doing everything at home, yet hope he'll help out but nothing. I try to not let it bother me but all I want to do is scream and want

17 Jun 2019

someone to take the extra pressure off me for a change. I hate feeling like this, i don't know how much more I can take of being taken for granted

17 Jun 2019

As someone who finds getting things done difficult... We do feel guilty about being like this! He must have some good qualities if you married him. If he is a good listener try talking to him.

17 Jun 2019

Thanks John T did so today and he's nervous about holiday.

17 Jun 2019
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It's not what happens to us that causes our suffering, our suffering is caused by believing the stories our minds tell us about what happens to us

So true. Some days i feel more confident and then i have different opinion about a matter that objectively hasn't changed. Only the way i feel about myself has changed. Not the situation.

14 Jun 2019
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Had a meeting with my manager to talk about a few things, seems I'm worrying too much and overthinking everything, surprise surprise nothing new there then
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First day keeping my head down at work and still being moaned at, interesting what u get to hear when u sit back. Anxieties about 6/10 but feeling ok
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Contemplating life whilst feeling under whelmed on exactly what it is I'm suppose to be doing and where I'm going. Losing control on everything around me atm which is causing a lot of self doubt
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Had a counselling session today and waited over half an hour and got fed up waiting so left to receive a phone call to be told they forgot about me being there, talk about being valued. Any way read

a book today about de-stressing your life, interesting and realised that I already do a lot that they suggest to do so why do I feel empty still? So where and what do I do now to help minimise the anxiety and self doubt and especially the paranoia.

30 May 2019

I've realised a lot about myself over the last year but still feel something to missing and feeling of being lost 85% of the time

30 May 2019
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The longest 5 hours at work, be glad to go home. It was a year yesterday that I attempted to end it all, after a very long and at times difficult road and many attempts of a new start I finally

realised that I continue to compare my life against others. I try and not to judge others but I do have a good life, I work and have the option to do what ever I want without hurting or affecting other. I think I will also put pressure on myself and

21 May 2019

will continue to worry bout things that r out of my control and sometimes hate who I am but I am also funny, silly and have people around me these are the things that me me and I'm ok with that

21 May 2019

Glad you're still here and have been able to see the good things in yourself!

21 May 2019

A little self-awareness can go a long way. Good for you to find your way there, and good for us that you are still here to share that lesson. Thanks.

21 May 2019
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Despite having a full nights sleep and had 4 days off work, my first day back and I'm feeling helpless and in a funk. Can't seem to separate the two and be happy on both
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Feeling pretty good considering I've had 3 meetings this week, apart from the constant tried feeling everything is starting to fall into place
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Have done a few long walks the last few days, not sure if it's the exercise or the fact it's been sunny but feeling a bit better. Roll on next day off so that I can read more of my comic collection
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Starting to see the bigger picture on things and working out what I don't want anymore which I'm aware is 50% of my issues. Learning from my mistakes however is harder to do
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Despite many attempts of attempting to change things around me, I feel like that's all I do. I still feel lost despite it being 10 months after what happened, maybe I'm getting better at putting on a

poker face these days. Still trying to find my way in life, I pretend I do but haven't a clue. I have no idea who I am as a person anymore let alone on what I want ?

20 Feb 2019

When you're lost just make today good. If your stressed about your job then tell yourself “all I'm doing today is putting in a good effort” and that you will relax when you get home. If your stressed about not enjoying life, take a walk, make some

25 Feb 2019

Cocoa or coffee and curl up in a comfy blanket. Watch a movie you know you love, listen to the wind or birds. If you're racking your brain on what big life commitments you should make to make yourself happy and you don't know what those are, just do

25 Feb 2019

Something simple for your health. No matter what health is always good and it has a positive effect on everything else you take on. Hope this helps! 😊

25 Feb 2019

Thank u very much Meri C u words makes a lot of sense x

25 Feb 2019
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Feeling as thro I'm losing all hope in everything I do or say. Feeling like I just want to give up on it all
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At partners staff do and feeling extremely uncomfortable why did I agree to this ????
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Starting to overthink things again which is not good, I have another session tomorrow so we'll see how that goes. So much for a fresh start
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