Had a tough might so far..angry and fed up. Want better for my life but feel stuck

Your support means loads. I had good chat and got all my feelings pit calmly. Hopefully making some headway.

01 Jun 2018
Once logged in you can be part of the community
Cor! So tired after this week. When will my energy come back! Not feeling like doing much but worried that if I don't do stuff I'll get stuck like this.
Once logged in you can be part of the community
Therapist suggested I try to identify my emotions. Have printed off a list of emotions as I've never really named them before. This AM I am angry about a work email I got of all things!

Been told the same thing, I need to address my feeling and emotions. Hope it helps x

31 May 2018

Thanks all for your hugs. All the best with your emotions work Ade!

31 May 2018
Once logged in you can be part of the community
Help MoodPanda - become a MoodPanda Patron

MoodPanda is here to help people.

We don't use adverts, and our community is free to join

Becoming a patron is a way to gift us with your support, to help us do what we do, and to help MoodPanda be here for others

Thank you for being a part of our community.

Love Sundays. I focus my time on things that will improve my mental health and help my spirit. Watching Ted talks, group meditation, Oprahs Supersoul Sunday, bit of exercise.

Sounds like a great day!! Always good to work on your mental health!

27 May 2018

Thanks all! Yes it was another thought provoking day. Would recommend booking a bit of time in just for your mind to unwind and heal.

27 May 2018
Once logged in you can be part of the community
Great concert on the telly. Dance music from when I was at uni. Bliss!
Once logged in you can be part of the community
You know when you get a blunt looking what's app message and wonder if you're just imagining that it's blunt...could it be nothing to worry about? Maybe!

Problem with Whatsapp, you don't see someone's face or hear the tone of the voice. With me, it has to do with my mood. Good mood: positive message, bad mood, same message is negative. Or At the start the message is negative, after reading it 15x it

26 May 2018

Becomes very negative.. you are not alone in this..

26 May 2018

At least that's two of us L :-)

27 May 2018

There must be many more out there ;-)

27 May 2018
Once logged in you can be part of the community
Very tense. Was fine til I got to work but a couple of my colleagues are at the end of their rope today and ready to quit. It kind of rubs of on you!

Thanks K and C

25 May 2018

Yes, it can rub off.

25 May 2018

I shall have to put up my sheild Love1!

25 May 2018

and parry with the sword of compassion. Metaphorically speaking, of course.

25 May 2018

Parry....a word I've just looked up! Might come in handy for the telegraph crossword over the weekend :-)

25 May 2018
Once logged in you can be part of the community
Finding it hard to put a x on an apology card to someone I resent. Trying to make amends

I understand this, just yesterday I had a message chat with a so called friend ( my paranoia was working overtime ) and this was really difficult as wires were crossed but attempted to make amends. Even now I don't know if things are ok

24 May 2018

Thanks Ade for reaching out. It sounds like you've been in a similar situation. Message chats are hard as you can see how they are reacting sometimes!

24 May 2018

And ur mind reads into them far to much, you start to read into a different 100 ways with what it meant

24 May 2018

Absolutely!

24 May 2018

So true.. without a facial expression or a voice I manage to be first very happy with a message, but within 3 minutes I can be completely depressed, as I have read and reread the same lines and somehow they went from positive to negative..

24 May 2018

And the negative is always winning in the end. NOT GOOD...

24 May 2018

It's like a rollercoaster! And then it's worse if the other person does the same!

25 May 2018
Once logged in you can be part of the community
Suddenly a bit sad as hubby was sad tonight and needed to go out to cinema to calm down. Miss him
Once logged in you can be part of the community
Hard day of grind at work but really pleased I got the work done and boss complemented me. Meant a lot as I've battered myself doing it!
Once logged in you can be part of the community
Anyone else having psychoanalysis sessions? Or food related counselling? How do you find it and what's the best way to get the most out of it?

Thanks J and V. Feel very welcome here :-)

24 May 2018
Once logged in you can be part of the community
Snacking and nailbiting my way through a mundane bit of admin. Keen to get it done though.
Once logged in you can be part of the community
Tired but ok. Hopeful. Thoughtful. Busy day at work ahead!
Once logged in you can be part of the community
Once logged in you can be part of the community
Once logged in you can be part of the community
Once logged in you can be part of the community