Brain feels muddled (thanks, background stress), and I feel lowkey overwhelmed. But aside from that I feel ok.
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I'm feeling ok but it's also almost 2am and I have yet to sleep. I'm sure I will soon though.
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Haven't been on here for a long while - my therapy course ended 2-3 months ago and the difference is astounding. I'm not better per se, but I can handle everything so much better now. It's a relief.

Congrats!!!!

13 Apr 2019
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Stressed and feeling sickly, but still clear-headed enough to work through it. Pushing away a bad mood.
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Organised and moderately focussed today - shame about the jaw clenching, though.
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A little burnt out and stressed, but ok.
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A little low but not too shabby overall. I think therapy is helping.
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Feeling a little off, but not as bad as usual. Trying to keep my mind busy so I don't trap myself in a spiral.
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Living is kinda like hell - even when I sleep I can't help but be hounded by my thoughts.
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I already knew I had father figure problems but having my therapist say it really was something else. Feeling very tired, but tomorrow is less intense than usual so I'm not too stressed.
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So many aches and pains today, but feeling ok besides. Had a lot of laughs so it was worth it.
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Did a lot today - but mainly went to therapy and watched Bohemian Rhapsody. Now I'm staying awake to stave off the nightmares I'm sure will come after an eventful day, but otherwise I'm fairly ok.
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Angry at myself - I used to be so much more loving? Now I'm just bitter and sad all the time.

Maybe you just underestimate you? Maybe you are still loving, but you feel bitter because you are not sufficiently self confident.

30 Oct 2018

On good days it's easier to be nice (and to even think nice), but most of the time I feel like I lack the ability. Like I'm faking it?

31 Oct 2018

It's normal that you're sometimes not so nice and loving, mainly if you are stressed.

31 Oct 2018

I need to remember that.

01 Nov 2018
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So anxious and for no good reason - I feel filthy? I feel like I need to vomit.
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Sad but productive - a rare combo for me.

Kinda how it's been for me for a few days now. Productive is good but still hope your mood improves soon ❤️

27 Oct 2018

Thank you! Here's hoping

28 Oct 2018
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Therapy kicked my ass on Wednesday and I've put off responding to someone for 2 days now - I have no energy.
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It's ok - I feel drained and on edge but that's nothing new. Will try to sleep more tonight - 5 hours has become the new average for me and I feel dizzy because of it.
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Not feeling great - a lot of awful thoughts today - but overall holding up just fine. Looking forward to therapy again on Wednesday.
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Watched the new Johnny English today and I laughed a lot. On the other hand, I've been plagued with bad feelings since I got home. I'll write to ease the pressure, and then get some sleep.
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