Thank you guys
Thanks me M
Thanks Tayla 😊
I often feel this way. You're not alone.
Thank you 😊. And Max it's nice to know there's someone else in the same position as me
Decided to tell me this when they knew I was having a rough time. I'm just so done with caring...
Thank you for the hugs guys
Thank you Ian
Hope you're feeling a bit better? ❤️
I had a small moment of feeling better but it quickly disintegrated last night so not at the moment sadly ❤️
Look after yourself
I'll try Ian
I can feel myself panicking and I don't know what to do... When I'm hyperventilating everything else sounds like it's underwater and I can't feel anything, like I'll die if it keeps happening
Have you tried meditation? It has really helped me. It could help you.
Thank you everyone for the hugs. And Tim I have tried it before, I don't think it really works for me but thank you for suggesting it :)
Thanks babe 😘
By group I mean the group of people I associate with, not all of them know each other but yeah, I dunno if that makes sense but there we are, that's me, barely making sense
Feel better Gab xxx
Thank you everyone. I hope so too Shelley and thank you xxx
I spoke to my doctor about being reffered to a psychiatrist because I feel like having some idea of whats going on will be helpful to me when Im trying to help myself. Im not sure if hes going to do that though which really bugs me
labels help me understand stuff better so why not help my understanding by giving me some names or even just one as to what is going on here because I cant cope not knowing anymore, I tried to and I just can't, I cant do this anymore
trying to figure it out on my own doesn't help, not being able to remember the most important things doesn't help me, talking to people who aren't gonna help me figure out whats happening does not help...
Im getting angry just typing this and I guess that's just what my life has come to now, getting so angry at the silliest things, breaking down constantly, wishing someone would notice im no ***ing okay and do something about it
im struggling to see the point in me trying to help myself when nothing happens, nothing helps, nothing stops the pain and the thoughts and the damn anger...
Wim Goff breathing technique worked for me https://youtu.be/DDDd0g4ajDU
Thank you both. And Dloco I'll look into it and give it a try :), it's appreciated :)
You've fed yourself and your fur babies. That's something!
Thank you all for the hugs. I suppose that's true Susan but in comparison to what I wanted to get done I feel like a bit of a fail today
I agree with Susan. When you take care of vulnerable beings, being able to drag yourself up to feed them is a big deal. I have neglected my pets in the past. I regret it. And let's not undervalue self care! It's so common to stop eating.
Thank you Adrian, I just knew that Id get shouted at a bunch if I didn't force myself up to feed them even though my body was protesting a whole lot when I did. I don't really eat much, my diet is basically just carbs *shrugs*
Thank you both
I have to monitor what I say so as not to get stuff trickled into the grapevine, ya know? I just need one thing that is just mine, at least for now
You did well, take it easy and don't force yourself
Thank you hun
Oops! Thank you Tay ❤️
Anytime babe ❤