I want to be a better person. Any advice?

1. Accept what you feel. 2. Be compassionate to everyone. Forgive yourself if you don't do 1. or 2.

27 Sep 2018

John's advice is perfect. I'd also say that, along with compassion, consider other people. Don't get stuck only thinking of yourself. Remember that other people have their own problems and issues, and forgive them too.

27 Sep 2018
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Counselling session today was ok
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Joined a singing group. Feel a little uplifted. Would definitely recommend if you like that kind of thing
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I have now moved the majority of my stuff into my new flat. Feeling a little optimistic. New start
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Feeling very low. Can't see things ever getting better
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Changing your environment can help
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Guilty, lonely, depressed, paranoid.

Sounds tough A T. Do you have help and support near you?

05 Sep 2018

I do yeah. I just don't want to burden them too much

05 Sep 2018

A T often helping others makes people feel good. You are no burden.

05 Sep 2018

Thank you all

05 Sep 2018
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