Feel a bit better today for now anyway. Have completely lost appetite and that unusual for me as I love my food, I've been like this since Tuesday now. It all probably stress related.
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I was having a really good day!!! And now I've just had a crazy 2 hrs of fretting!!! I hate feeling like this. 😫
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Haven't felt paranoid today. I know it takes time. I love having a good day. Hope everyone else is feeling okay today
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I feel really paranoid a lot and it's tiring me out it's been going on a long time now, mainly with my partner. I always think he's going to do something behind my back even though I have no evidence

Totally same and I'm trying everything to sort this out. Breathing deeply and slowly helps bring me back into the moment and stop my thoughts running away.

22 Nov 2018

Thanks for that E G I will give that a go. Thanks for all the hugs x

23 Nov 2018
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