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Ugh headache. So turns out the movie isn't tomorrow but on the next day... lovely... I'll get to see my bf tho so its ok i guess
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Plans were canceled 2hours before the thing and I started panicking. I had a really good time at a friends birthday last night though can't wait for the eleventh because im going with friends to...

... see a movie

07 Apr 2019
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Today was the last day of term! Im gonna miss my friends but it's only 2 weeks. Had a surprisingly good day 😁
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Ultimate headache all day, sore knees from god knows what. Today is my bfs birthday but he wasn't at school so I didn't get to see him ;-; Today just felt like depression at its max :/
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Ughhh my English teacher is such a *** i know “shes only human” but why does she have to bring up my anxiety everytime i talk to her? My bestie has been down alot lately and i dunno what to do
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My day was meh. My toe has been hurting all day cause i stood on a bee. Ingot to hangout with my bf for a while so that was good but i dunno i just cant seem to feel happy
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Today has been... reasonable I haven't done anything though cause its a sunday. Not exited for school tomorrow, especially cause i have school photos and lets just say im not the prettiest...

Get confidence boost from being neat. Just take a good care of your body: hair, nails, face and it doesn't mean any huge amount of cosmetics. Have some fresh clothes and have a straight posture, do some exercise, smile. Work of being pretty -done :D

17 Mar 2019

Thanks Ann ☺️

17 Mar 2019
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Ugh the stress of school is actually killing me. I haven't slept properly in like a week, having panic attacks on the daily and having my 1:30 wave of depression... only 14 more days of this term
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Had a pretty good day at school but I haven't seen my bf for 5 days and he isn't answering my texts. Also anyone got any ideas for how to tell my mum i want to stop doing my instrument?

Be honest with your mum, if you find it difficult to talk to her face to face try writing it in a letter it gives you a chance to go over your thoughts

13 Mar 2019

It's counter intuitive... but the medium of song might work.

13 Mar 2019
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Been feeling really depressed and feeling like there's no one i can talk to cause people have bigger problems. School is killing me with stress at the moment so many things to do and not enough time.

Having panic attacks on day to day basis. I want to talk about it with my bf but he has bigger problems than how im feeling. I've just gotta push through it i guess.

12 Mar 2019

Or just let it out here and feel a bit lighter. :)

12 Mar 2019

As lydis said, let it out here. Many of us will listen. And if you want to chat some of us are willing to email or even voice call.

12 Mar 2019
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Had a big fight with my Mum and now we aren't speaking school was... school. My bestie and her crush have been fighting a lot reasently and i dont know what to do because they are both in my...

... friend group and are really good sorts. And idk what to do. Like usual.

28 Feb 2019
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the world would be a poorer place if you didn't exist

27 Feb 2019
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Been feeling lost lately but writting has helped a little. And anyone got any tips on how to tell people you have anxiety and depression...?

Writing helps me too. Opening up is really hard. I am very selective who I tell but it's always a relief when I do.

27 Feb 2019
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“You can't fight the tears that aren't coming,” -“Iris” by the Gogo Dolls
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School isn't going the best cause of people always making jokes about my painic attack last year at night of notables. My mum is picking on me for my acne but I can't do anything about it.

Jokes about your panic attack sounds good from the moment when you yourself are able to joke about it. Laughs like that at school are so inappropiate but you really can't do a lot with the people that don't understand it. Take care.

19 Feb 2019
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I'm so sorry to hear this. Sending a hug, I've been there xxx

04 Feb 2019
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Had a pretty good day. Talked to my bf which was good. But one of my freinds is being oddly cold and idk what to do about it. Goodnight Pandas 🐼♥️😴
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Had a reasonably good first day back. Had a bit of a panic attack in sciene because i had to introduce myself to the new class.
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At my Grandparents house trying to get away from home... not feeling happy or comfortable at home... maybe I'm just tired. Goodnight Pandas 🐼♥️😴 (had to re-send)

hope you feel better soon.

19 Jan 2019
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