Been a while, had a lot happen and feel like ***.
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Been a while, had a lot happen and feel like ***.
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Just had a 30+ min panic attack. Monday is my next dock appointment but it can't come soon enough

Ugh, panic attacks SUCK! Sorry you had to deal with that. Hope your appointment comes soon.

13 Sep 2020
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Hang in there!

12 Sep 2020

We're here for you!

13 Sep 2020
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Had the biggest panic attack last night I can remember, I've been lying to myself, I haven't been getting better only worse.

Lifes up and down so maybe it doesn't mean you've got worse just that somethings changed and blown you off course for a min. You can still be ok - now! Good luck

10 Sep 2020
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Feeling like ***, had an argument with my mom that ended with a topic I said I didn't want to talk about but she continued, then moaned at me when I told her to leave because I was not talking about
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Had a conversation with my mom, made me feel like I'm not allowed to have my views, she has been making me feel worthless all day
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My highs are getting hIgher, my lows are getting lower, but that could just be that the difference between them is growing so it fells like my lows are lower. IDK.

Post reminds me of a line I came across once that said joy carves a well out of our sadness. The deeper the well, the greater its capacity to hold life giving water and the fuller our joy.

25 Aug 2020

Love that line, Love. Thanks for sharing.

25 Aug 2020
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Feeling a bit more positive, still have the fears and anxiety's but trying not to listen to them. Started streaming and doing some YT and getting some positive involvement with that.

It's the nature of mind to secrete thought after thought moment by moment- some good, some bad, some pos, some neg, some helpful, some not... an endless stream of content...

21 Aug 2020

We choose whether to acknowledge or ignore, credit or discard, hold or let go, investigate & examine or observe without judgment. Many choice points moment by moment.

21 Aug 2020
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Stress is back, back in a rut. Hope to comr our it soon

Hoping that u come out of it soon 2. But while you're in a rut, might as well look around. Sometimes we can examine & identify root causes, patterns, conditions & learn from these. Over time, the ruts may be shorter in duration...

18 Aug 2020

or lead us to insight and peace. That is, we suffer & struggle for a bit until we figure out what the spirit means us to learn.

18 Aug 2020
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Feeling good today, been feeling stress the past few days, money has been tight. getting another part time job to help. Exited but i know I'm going to be exhausted.
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Today was a struggle day, just hoping I get to talk to AB today. Going to try call, if she doesn't pick up I'll call later.

Hey - a little bit of lovely news - Our fellow panda-friend Penelope P has just gifted you a shiny supporter medal :-) (You'll see it up there near your name). Lots of hugs 🐼Hugs

04 Aug 2020

Go go Penelope! Thanks for supporting MoodPanda!

05 Aug 2020
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I crashed my car, I'm fine just a bit sore, so I'm really lucky in that sense, but sucks either way.

Sorry to hear that. Must've been scary. Glad you are ok!

27 Jul 2020

That does sound scary and very stressful. Hugs

28 Jul 2020

Yeh the worst part is the stress of all the questions, the shock and the reliving it.

28 Jul 2020
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Either came close to passing out or did pass out today but otherwise a decent day
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Good start but only got 4 hours of sleep last night so am wrecked.
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I'm bad at keeping up on this

Me too mate, but something to distract myself with occasionally

15 Jul 2020

Its really kool if you can be consistant with it isn't it?- such a great idea to be able to track your mood and look back at whats been happening and how youve felt which is almost like what I did in CBT lessons !? Recording task&mood

15 Jul 2020

Yeh I agree Emma used to do it but then I had to take a break and never managed to get back to doing it daily.

19 Jul 2020

Well good luck with getting back on it then Tim S ! If you found it helpful before , maybe you can set up alarms or similar to remind you if you seriously need to track your mood , phones have all sorts of reminders etc .

20 Jul 2020
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Hoped to hang out with AB today but she has been sleeping. Otherwise a decent day
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Hanged out with friends as a birthday celebration. Was nice
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