4.2 avg
  222 days
  1425 hugs
  41 followers
0 Tim S
12 Sep 2020 · SUPPORTER
Just had a 30+ min panic attack. Monday is my next dock appointment but it can't come soon enough
Kagome H
12 Sep 2020 ·

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Ann L
12 Sep 2020 · GUARDIAN

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Manda P
12 Sep 2020 · LEGEND

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Manda P
13 Sep 2020 · LEGEND

Ugh, panic attacks SUCK! Sorry you had to deal with that. Hope your appointment comes soon.

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1 Tim S
12 Sep 2020 · SUPPORTER
I'm losing it
Matt L
12 Sep 2020 · SUPPORTER

Hang in there!

Robert H
12 Sep 2020 · GUARDIAN

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Shellie L
12 Sep 2020 ·

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Ann L
12 Sep 2020 · GUARDIAN

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Manda P
13 Sep 2020 · LEGEND

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Manda P
13 Sep 2020 · LEGEND

We're here for you!

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2 Tim S
10 Sep 2020 · SUPPORTER
Had the biggest panic attack last night I can remember, I've been lying to myself, I haven't been getting better only worse.
Emma M
10 Sep 2020 · SUPPORTER

*Hugs*

Emma M
10 Sep 2020 · SUPPORTER

Lifes up and down so maybe it doesn't mean you've got worse just that somethings changed and blown you off course for a min. You can still be ok - now! Good luck

John T
10 Sep 2020 · LEGEND

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Manda P
13 Sep 2020 · LEGEND

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5 Tim S
08 Sep 2020 · SUPPORTER
Feeling like ***, had an argument with my mom that ended with a topic I said I didn't want to talk about but she continued, then moaned at me when I told her to leave because I was not talking about
Spacekitten V
08 Sep 2020 · GUARDIAN

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Ann L
08 Sep 2020 · GUARDIAN

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Tasha S
08 Sep 2020 · GUARDIAN

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Love !
08 Sep 2020 · LEGEND

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mercy B
08 Sep 2020 ·

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John T
08 Sep 2020 · LEGEND

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John T
08 Sep 2020 · LEGEND

Move out

nixiblu .
08 Sep 2020 · HERO

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Anna D
08 Sep 2020 · 2+ YEAR

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Manda P
10 Sep 2020 · LEGEND

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5 Tim S
05 Sep 2020 · SUPPORTER
Had a conversation with my mom, made me feel like I'm not allowed to have my views, she has been making me feel worthless all day
John G
05 Sep 2020 ·

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Tasha S
05 Sep 2020 · GUARDIAN

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Robert H
05 Sep 2020 · GUARDIAN

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Love !
05 Sep 2020 · LEGEND

Sounds like you were wanting to be heard and didnt get the empathy you were needing.

Anna D
05 Sep 2020 · 2+ YEAR

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tEnT S
06 Sep 2020 · SUPPORTER

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nixiblu .
06 Sep 2020 · HERO

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Manda P
06 Sep 2020 · LEGEND

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7 Tim S
28 Aug 2020 · SUPPORTER
Feeling alright today
Manda P
28 Aug 2020 · LEGEND

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Love !
28 Aug 2020 · LEGEND

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Penelope P
28 Aug 2020 · LEGEND

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Anna D
28 Aug 2020 · 2+ YEAR

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5 Tim S
25 Aug 2020 · SUPPORTER
My highs are getting hIgher, my lows are getting lower, but that could just be that the difference between them is growing so it fells like my lows are lower. IDK.
Said B
25 Aug 2020 ·

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Love !
25 Aug 2020 · LEGEND

Post reminds me of a line I came across once that said joy carves a well out of our sadness. The deeper the well, the greater its capacity to hold life giving water and the fuller our joy.

Robert H
25 Aug 2020 · GUARDIAN

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Anna D
25 Aug 2020 · 2+ YEAR

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Manda P
25 Aug 2020 · LEGEND

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Manda P
25 Aug 2020 · LEGEND

Love that line, Love. Thanks for sharing.

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6 Tim S
21 Aug 2020 · SUPPORTER
Feeling a bit more positive, still have the fears and anxiety's but trying not to listen to them. Started streaming and doing some YT and getting some positive involvement with that.
Tasha S
21 Aug 2020 · GUARDIAN

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John T
21 Aug 2020 · LEGEND

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Love !
21 Aug 2020 · LEGEND

It's the nature of mind to secrete thought after thought moment by moment- some good, some bad, some pos, some neg, some helpful, some not... an endless stream of content...

Love !
21 Aug 2020 · LEGEND

We choose whether to acknowledge or ignore, credit or discard, hold or let go, investigate & examine or observe without judgment. Many choice points moment by moment.

Manda P
21 Aug 2020 · LEGEND

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Anna D
21 Aug 2020 · 2+ YEAR

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5 Tim S
18 Aug 2020 · SUPPORTER
Stress is back, back in a rut. Hope to comr our it soon
Emma M
18 Aug 2020 · SUPPORTER

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Shelley H
18 Aug 2020 · HERO

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Love !
18 Aug 2020 · LEGEND

Hoping that u come out of it soon 2. But while you're in a rut, might as well look around. Sometimes we can examine & identify root causes, patterns, conditions & learn from these. Over time, the ruts may be shorter in duration...

Love !
18 Aug 2020 · LEGEND

or lead us to insight and peace. That is, we suffer & struggle for a bit until we figure out what the spirit means us to learn.

Tasha S
18 Aug 2020 · GUARDIAN

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Penelope P
18 Aug 2020 · LEGEND

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Manda P
18 Aug 2020 · LEGEND

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John T
19 Aug 2020 · LEGEND

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Anna D
19 Aug 2020 · 2+ YEAR

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6 Tim S
09 Aug 2020 · SUPPORTER
Feeling good today, been feeling stress the past few days, money has been tight. getting another part time job to help. Exited but i know I'm going to be exhausted.
nixiblu .
09 Aug 2020 · HERO

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Tasha S
09 Aug 2020 · GUARDIAN

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Manda P
09 Aug 2020 · LEGEND

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Anna D
09 Aug 2020 · 2+ YEAR

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5 Tim S
30 Jul 2020 · SUPPORTER
Today was a struggle day, just hoping I get to talk to AB today. Going to try call, if she doesn't pick up I'll call later.
Tasha S
30 Jul 2020 · GUARDIAN

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Ann L
30 Jul 2020 · GUARDIAN

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Max T
30 Jul 2020 · SUPPORTER

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nixiblu .
30 Jul 2020 · HERO

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Manda P
31 Jul 2020 · LEGEND

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Jake G
04 Aug 2020 · ADMIN - CHIEFPANDA

Hey - a little bit of lovely news - Our fellow panda-friend Penelope P has just gifted you a shiny supporter medal :-) (You'll see it up there near your name). Lots of hugs *Hugs*

Manda P
05 Aug 2020 · LEGEND

Go go Penelope! Thanks for supporting MoodPanda!

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5 Tim S
28 Jul 2020 · SUPPORTER
Just fainted again....
Laura B
28 Jul 2020 ·

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Penelope P
28 Jul 2020 · LEGEND

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Manda P
28 Jul 2020 · LEGEND

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Manda P
28 Jul 2020 · LEGEND

Stay safe, Tim!

Tasha S
29 Jul 2020 · GUARDIAN

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Tasha S
29 Jul 2020 · GUARDIAN

Hope you are ok

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4 Tim S
26 Jul 2020 · SUPPORTER
I crashed my car, I'm fine just a bit sore, so I'm really lucky in that sense, but sucks either way.
Penelope P
27 Jul 2020 · LEGEND

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Jane D
27 Jul 2020 ·

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Manda P
27 Jul 2020 · LEGEND

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Manda P
27 Jul 2020 · LEGEND

Sorry to hear that. Must've been scary. Glad you are ok!

Alicia B
28 Jul 2020 · LEGEND

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Alicia B
28 Jul 2020 · LEGEND

That does sound scary and very stressful. Hugs

Tim S
28 Jul 2020 · SUPPORTER

Yeh the worst part is the stress of all the questions, the shock and the reliving it.

Jake G
04 Aug 2020 · ADMIN - CHIEFPANDA

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6 Tim S
20 Jul 2020 · SUPPORTER
Either came close to passing out or did pass out today but otherwise a decent day
J S
20 Jul 2020 ·

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Ann L
20 Jul 2020 · GUARDIAN

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Manda P
21 Jul 2020 · LEGEND

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5 Tim S
19 Jul 2020 · SUPPORTER
Good start but only got 4 hours of sleep last night so am wrecked.
Ann L
19 Jul 2020 · GUARDIAN

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Alicia B
19 Jul 2020 · LEGEND

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Manda P
19 Jul 2020 · LEGEND

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Anna D
19 Jul 2020 · 2+ YEAR

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5 Tim S
15 Jul 2020 · SUPPORTER
I'm bad at keeping up on this
Ann L
15 Jul 2020 · GUARDIAN

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Jacob C
15 Jul 2020 ·

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Jacob C
15 Jul 2020 ·

Me too mate, but something to distract myself with occasionally

Emma M
15 Jul 2020 · SUPPORTER

Its really kool if you can be consistant with it isn't it?- such a great idea to be able to track your mood and look back at whats been happening and how youve felt which is almost like what I did in CBT lessons !? Recording task&mood

Emma M
15 Jul 2020 · SUPPORTER

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Manda P
16 Jul 2020 · LEGEND

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Tim S
19 Jul 2020 · SUPPORTER

Yeh I agree Emma used to do it but then I had to take a break and never managed to get back to doing it daily.

Emma M
20 Jul 2020 · SUPPORTER

Well good luck with getting back on it then Tim S ! If you found it helpful before , maybe you can set up alarms or similar to remind you if you seriously need to track your mood , phones have all sorts of reminders etc .

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6 Tim S
30 Jun 2020 · SUPPORTER
Hoped to hang out with AB today but she has been sleeping. Otherwise a decent day
Manfred F
30 Jun 2020 ·

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tEnT S
30 Jun 2020 · SUPPORTER

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Alicia B
30 Jun 2020 · LEGEND

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Anna D
30 Jun 2020 · 2+ YEAR

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Manda P
30 Jun 2020 · LEGEND

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7 Tim S
26 Jun 2020 · SUPPORTER
Hanged out with friends as a birthday celebration. Was nice
Laura B
28 Jun 2020 ·

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Manda P
28 Jun 2020 · LEGEND

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7 Tim S
26 Jun 2020 · SUPPORTER
Broke at work today, first time ever. But ended being good, managed to throw away my blades. Today has given me a new light, new hope, new strength, hopefully, it stays.
Shelley H
26 Jun 2020 · HERO

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Ann L
26 Jun 2020 · GUARDIAN

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Anna D
26 Jun 2020 · 2+ YEAR

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Manda P
27 Jun 2020 · LEGEND

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Manda P
27 Jun 2020 · LEGEND

Well done in throwing them away. How strong of you!

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2 Tim S
25 Jun 2020 · SUPPORTER
Broke again, idk what to do, I feel like I'm never going to get over this.
Manfred F
25 Jun 2020 ·

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Kitty T
25 Jun 2020 ·

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Kitty T
25 Jun 2020 ·

One day at a Time, be kind to yourself, hopefully in time things will get easier

Ann L
25 Jun 2020 · GUARDIAN

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Manda P
26 Jun 2020 · LEGEND

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Anna D
26 Jun 2020 · 2+ YEAR

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Manfred F
26 Jun 2020 ·

Stay vigilant, it'll pass! Speaking out of experience..

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