Ugh, panic attacks SUCK! Sorry you had to deal with that. Hope your appointment comes soon.
Hang in there!
We're here for you!
Lifes up and down so maybe it doesn't mean you've got worse just that somethings changed and blown you off course for a min. You can still be ok - now! Good luck
Sounds like you were wanting to be heard and didnt get the empathy you were needing.
Post reminds me of a line I came across once that said joy carves a well out of our sadness. The deeper the well, the greater its capacity to hold life giving water and the fuller our joy.
Love that line, Love. Thanks for sharing.
It's the nature of mind to secrete thought after thought moment by moment- some good, some bad, some pos, some neg, some helpful, some not... an endless stream of content...
We choose whether to acknowledge or ignore, credit or discard, hold or let go, investigate & examine or observe without judgment. Many choice points moment by moment.
Hoping that u come out of it soon 2. But while you're in a rut, might as well look around. Sometimes we can examine & identify root causes, patterns, conditions & learn from these. Over time, the ruts may be shorter in duration...
or lead us to insight and peace. That is, we suffer & struggle for a bit until we figure out what the spirit means us to learn.
Hey - a little bit of lovely news - Our fellow panda-friend Penelope P has just gifted you a shiny supporter medal :-) (You'll see it up there near your name). Lots of hugs *Hugs*
Go go Penelope! Thanks for supporting MoodPanda!
Stay safe, Tim!
Hope you are ok
Sorry to hear that. Must've been scary. Glad you are ok!
That does sound scary and very stressful. Hugs
Yeh the worst part is the stress of all the questions, the shock and the reliving it.
Me too mate, but something to distract myself with occasionally
Its really kool if you can be consistant with it isn't it?- such a great idea to be able to track your mood and look back at whats been happening and how youve felt which is almost like what I did in CBT lessons !? Recording task&mood
Yeh I agree Emma used to do it but then I had to take a break and never managed to get back to doing it daily.
Well good luck with getting back on it then Tim S ! If you found it helpful before , maybe you can set up alarms or similar to remind you if you seriously need to track your mood , phones have all sorts of reminders etc .
Well done in throwing them away. How strong of you!
One day at a Time, be kind to yourself, hopefully in time things will get easier
Stay vigilant, it'll pass! Speaking out of experience..