I've had a nice busy day, painted gate and outdoor chair, washed car and cooked a roast for my parents and myself. Ate 2 Easter eggs today I will have to get back to healthy eating tomorrow.
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Had a lovely walk around national Trust Gardens. My problem mornings are back. So so anxious on waking. I must beat this low mood and anxiety
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A good day, still battling with morning anxiety. Going to see my psychiatrist on Wednesday I want to change my tablets.
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I've had 4 mornings waking up without dread and anxiety, such a relief after months of bad mornings.
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Having a lovely time with my friends in the town of Bath
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Struggled with anxiety at work, but I'm looking forward to spending the weekend with two of my best friends. I don't want my anxiety to get the better of me.
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Did my 4 hour shift at work today. I was anxious but managed quite well.
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My anxiety is getting the better of me today
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