3 avg
  203 days
  1072 hugs
  26 followers
Pretty level headed. Not too bad
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Woke up feeling a bit delicate. Didn't go to college. Cinema with 2 of my closest friends. Had a good night. Had a breakdown when i got home though but feeling slightly better now
nixiblu .
2d · HERO

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Jacynta R
2d · NEW

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Linny M
2d · NEW

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Danielle C
1d ·

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Sif M
1d ·

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Robert H
1d · GUARDIAN

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Alicia B
1d · LEGEND

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Alicia B
1d · LEGEND

Hope your strength comes back soon. Meanwhile it's OK to feel low and fragile

Tayla O
20h · 6+ MONTHS

Thank you everyone

Tayla O
20h · 6+ MONTHS

Feeling better now Alicia. Thank you for the kind words x

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I'm 'annoying' because i message when I've had a drink 10 times when you're asleep. I get that it might be annoying but tell me that not every *ucker else
corrado M
2d ·

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Molly G
2d ·

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Shelley H
2d · HERO

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Ian D
2d · 6+ MONTHS

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Ian D
2d · 6+ MONTHS

I learned a good CBT technique for dealing with this sort of situation but it's a bit long winded. If you'd like I can share?

nixiblu .
2d · HERO

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nixiblu .
2d · HERO

Ian. I would be interested too

nixiblu .
2d · HERO

Poor Tayla. Don't we all do that from time to time. Don't beat yourself up

Tayla O
2d · 6+ MONTHS

That sounds interesting Ian. Please do share. Open to anything 😊

Tayla O
2d · 6+ MONTHS

Thanks all

Tayla O
2d · 6+ MONTHS

That we do Nixi. I've spoken to him about it and things seem better

Alicia B
1d · LEGEND

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Ian D
1d · 6+ MONTHS

The first step is figuring out the root of what you're feeling. So in that case talking behind your back makes you feel.....

Ian D
1d · 6+ MONTHS

Then ask yourself why you feel like that, repeat till you get to a statement about yourself, for example 'i am a bad friend' or something.

Ian D
1d · 6+ MONTHS

Then use facts ( no opinions) to support that statement, there shouldn't be many if any. Then look at facts against that statement, again keep opinions out. The against facts will out weigh the ford.

Ian D
1d · 6+ MONTHS

One good way to find against facts is think 'what would someone else say about me' it takes time to get it and sorting facts from opinion is not as easy as it sounds.

Ian D
1d · 6+ MONTHS

Hope this is helpful. You can get worksheets from www.getselfhelp.co.uk. Here if you need helpπŸ™‚

Tayla O
20h · 6+ MONTHS

Thank you Alicia

Tayla O
20h · 6+ MONTHS

Thank you so much Ian! I will definitely try give it a go sometime!! πŸ₯°

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Had such a good night out. Got in at 5. Fell asleep at 6. Woke up at 8. Went home for just after 10. Was a work night out. I love the people i work with πŸ₯°πŸ₯°
nixiblu .
2d · HERO

*Hugs*

nixiblu .
2d · HERO

Sounds like a good night

Tayla O
2d · 6+ MONTHS

Thanks both. It was great. Really tired though since i only slept for 3 hours in total πŸ˜‚

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So sick of feeling this way... Might as well just leave...
JVAN X
4d · GUARDIAN

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Danielle C
4d ·

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Shelley H
3d · HERO

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Caroline M
3d ·

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Gabrielle H
3d · 6+ MONTHS

You'll get through this, I know you will ❀️x

Alicia B
3d · LEGEND

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John T
2d · LEGEND

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Tayla O
2d · 6+ MONTHS

Thanks for the hugs guys

Tayla O
2d · 6+ MONTHS

Thank you Gabbi ❀x

nixiblu .
2d · HERO

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Tayla O
2d · 6+ MONTHS

Thanks Nixi x

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As long as everyone else is happy...
Tayla O
5d · 6+ MONTHS

Thanks Gabbi x

nixiblu .
4d · HERO

*Hugs*

Tayla O
4d · 6+ MONTHS

Thanks Nixi c

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*sighs* get ignored all the time now... Guess things aren't the same anymore...
Ian D
5d · 6+ MONTHS

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Tayla O
5d · 6+ MONTHS

Thanks both

Tayla O
5d · 6+ MONTHS

Thanks Gabbi x

nixiblu .
4d · HERO

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Tayla O
4d · 6+ MONTHS

Thanks Nixi x

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Great night with some great people last night πŸ’–πŸ’–
nixiblu .
6d · HERO

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Robert H
6d · GUARDIAN

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Shelley H
6d · HERO

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Tayla O
5d · 6+ MONTHS

Thanks all

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5 Tayla O
05 Dec 2019 · 6+ MONTHS
Slightly better ig...
Danika M
05 Dec 2019 ·

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Danielle C
7d ·

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Robert H
7d · GUARDIAN

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Alicia B
7d · LEGEND

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Jen B
7d · HERO

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Tayla O
7d · 6+ MONTHS

Thanks all

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2 Tayla O
04 Dec 2019 · 6+ MONTHS
Early night (10:13 rn)... Feeling mentally ***ty. Hopefully wake up in a better headspace...
Gabrielle H
05 Dec 2019 · 6+ MONTHS

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Danielle C
05 Dec 2019 ·

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Ian D
05 Dec 2019 · 6+ MONTHS

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Tayla O
05 Dec 2019 · 6+ MONTHS

Thanks all

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3 Tayla O
03 Dec 2019 · 6+ MONTHS
Need to make sure that skipping meals doesn't become a habit again... Very hungry rn...
Jake M
04 Dec 2019 ·

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Danielle C
04 Dec 2019 ·

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Gabrielle H
04 Dec 2019 · 6+ MONTHS

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Robert H
04 Dec 2019 · GUARDIAN

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Tayla O
04 Dec 2019 · 6+ MONTHS

Thanks everyone

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1 Tayla O
03 Dec 2019 · 6+ MONTHS
Really struggling with my mental health atm... Idk what to do...
sonny S
03 Dec 2019 · 1+ YEAR

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John T
03 Dec 2019 · LEGEND

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Robert H
03 Dec 2019 · GUARDIAN

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Bipolar Bear .
03 Dec 2019 · 6+ MONTHS

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Gabrielle H
04 Dec 2019 · 6+ MONTHS

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Tayla O
04 Dec 2019 · 6+ MONTHS

Thanks all

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2 Tayla O
02 Dec 2019 · 6+ MONTHS
Had a mini meltdown today to my boyfriend... Could have been worse but i was so petty... Due to stress like... I don't deserve him...
Jake M
03 Dec 2019 ·

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Danielle C
03 Dec 2019 ·

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Ian D
03 Dec 2019 · 6+ MONTHS

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Gabrielle H
03 Dec 2019 · 6+ MONTHS

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Tayla O
04 Dec 2019 · 6+ MONTHS

Thanks everyone

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3 Tayla O
01 Dec 2019 · 6+ MONTHS
Horrible that I'm seeing such a close friend tomorrow and feel like it will be awkward... *** that we drifted...
Robert H
01 Dec 2019 · GUARDIAN

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Danielle C
01 Dec 2019 ·

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Gabrielle H
02 Dec 2019 · 6+ MONTHS

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John T
02 Dec 2019 · LEGEND

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Tayla O
04 Dec 2019 · 6+ MONTHS

Thanks all

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3 Tayla O
30 Nov 2019 · 6+ MONTHS
Ever read something and it just breaks your heart a little...
Jake M
01 Dec 2019 ·

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Gabrielle H
01 Dec 2019 · 6+ MONTHS

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Gabrielle H
01 Dec 2019 · 6+ MONTHS

All of the time babes but you'll push through like I do πŸ’•

Shelley H
01 Dec 2019 · HERO

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Shelley H
01 Dec 2019 · HERO

❀

Daisy O
01 Dec 2019 ·

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Robert H
01 Dec 2019 · GUARDIAN

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nixiblu .
01 Dec 2019 · HERO

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me M
01 Dec 2019 · 6+ MONTHS

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Tayla O
01 Dec 2019 · 6+ MONTHS

Thanks Gabbi ❀

Tayla O
01 Dec 2019 · 6+ MONTHS

Thanks all

Daisy O
5d ·

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Tayla O
5d · 6+ MONTHS

Thanks both

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3 Tayla O
29 Nov 2019 · 6+ MONTHS
Well... Just... Well...
Jen B
29 Nov 2019 · HERO

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Jake M
29 Nov 2019 ·

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Gabrielle H
30 Nov 2019 · 6+ MONTHS

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me M
30 Nov 2019 · 6+ MONTHS

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nixiblu .
01 Dec 2019 · HERO

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Tayla O
01 Dec 2019 · 6+ MONTHS

Thanks everyone

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7 Tayla O
29 Nov 2019 · 6+ MONTHS
Starting to feel so much better 😊 just need to get rid of this cough and cold and I'll be right as rain πŸ₯°
Tayla O
29 Nov 2019 · 6+ MONTHS

And I'm mentally doing pretty good rn πŸ₯°

Gabrielle H
29 Nov 2019 · 6+ MONTHS

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Jensen B
29 Nov 2019 ·

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Tayla O
29 Nov 2019 · 6+ MONTHS

Thanks both πŸ₯°

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6 Tayla O
28 Nov 2019 · 6+ MONTHS
Went into college for an assessment. Went badly but at least i know I'm sort of up for going in
Jake M
28 Nov 2019 ·

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Gabrielle H
29 Nov 2019 · 6+ MONTHS

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Tayla O
29 Nov 2019 · 6+ MONTHS

Thanks both x

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5 Tayla O
28 Nov 2019 · 6+ MONTHS
No college still but feeling a bit better
Robert H
28 Nov 2019 · GUARDIAN

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Gabrielle H
29 Nov 2019 · 6+ MONTHS

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Tayla O
29 Nov 2019 · 6+ MONTHS

Thanks both

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5 Tayla O
27 Nov 2019 · 6+ MONTHS
Feeling a bit better now. Can hopefully go to college tomorrow and try sort things out
Kelsey T
28 Nov 2019 ·

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M M
28 Nov 2019 ·

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Gabrielle H
28 Nov 2019 · 6+ MONTHS

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Tayla O
28 Nov 2019 · 6+ MONTHS

Thanks all

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