Hope your strength comes back soon. Meanwhile it's OK to feel low and fragile
Thank you everyone
Feeling better now Alicia. Thank you for the kind words x
I learned a good CBT technique for dealing with this sort of situation but it's a bit long winded. If you'd like I can share?
Ian. I would be interested too
Poor Tayla. Don't we all do that from time to time. Don't beat yourself up
That sounds interesting Ian. Please do share. Open to anything 😊
That we do Nixi. I've spoken to him about it and things seem better
The first step is figuring out the root of what you're feeling. So in that case talking behind your back makes you feel.....
Then ask yourself why you feel like that, repeat till you get to a statement about yourself, for example 'i am a bad friend' or something.
Then use facts ( no opinions) to support that statement, there shouldn't be many if any. Then look at facts against that statement, again keep opinions out. The against facts will out weigh the ford.
One good way to find against facts is think 'what would someone else say about me' it takes time to get it and sorting facts from opinion is not as easy as it sounds.
Hope this is helpful. You can get worksheets from www.getselfhelp.co.uk. Here if you need help🙂
Thank you Alicia
Thank you so much Ian! I will definitely try give it a go sometime!! 🥰
Sounds like a good night
Thanks both. It was great. Really tired though since i only slept for 3 hours in total 😂
You'll get through this, I know you will ❤️x
Thanks for the hugs guys
Thank you Gabbi ❤x
Thanks Nixi x
Thanks Gabbi x
Thanks Nixi c
All of the time babes but you'll push through like I do 💕
Thanks Gabbi ❤
And I'm mentally doing pretty good rn 🥰
Thanks both 🥰
Thanks both x