Why can't I pull myself out of this dark place? It's a very long time since I've had a period that's lasted this long. I've had enough of being this way 🙁

Go for a walk in nature. That can help shift your mood and focus to how bright our world is. Try it!

19 Apr 2019
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I feel so lonely.....I've got no one that I can talk to. I'm at such a low point right now I honestly don't think I could sink much lower 🙁

Please just stay strong you can do this and I know how you feel there will be ups a downs but you just have to keep on going

17 Apr 2019

Talk to us fellow pandas! I have felt like that before. But you are NOT alone. There is hope. Things CAN be better. Even if it doesn't feel like that right now. I have had a year from hell. The past few years have been really tough in particular.

17 Apr 2019

This year, I experienced the lowest of my lows. I gave the idea of taking my own life more thought than I ever had before. . . But I am glad I did not give in. You don't have to either. There is (so much!!) MORE to life. Take care. Share your

17 Apr 2019

thoughts here with us xxx

17 Apr 2019

Thank you for all your replies you don't no how much each one means! I have given a lot of time to suicide, I feel it's the only way to stop this cycle of mess!

18 Apr 2019

I was in an abusive marriage and for nearly 20 years and I'm now damaged beyond repair. I recently went to councilling but was told I'm not yet ready to face what he did to me. Will I ever be ready??

18 Apr 2019

Tracy, it sounds like you have suffered a lot. Are you still attending counselling? Things can be better. X

24 Apr 2019

No I'm not seeing the councillor now, she said I wasn't ready and to get back to them when I do feel ready...but I thought I was 🙁

07 May 2019
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I could do with one of those right now......hu

16 Apr 2019

Sorry I posted before I'd finished.... it was meant to say I could do with a hug 😕

16 Apr 2019
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