Very tired! But generally ok and hoping that I've got enough busy and nice things planned to keep the anxiety at bay for a while
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Feeling much better after a hard week last week. I just would really like to have a proper night sleep, which I haven't done in ages
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I started the day feeling quite ropey, but feeling pretty contented right now
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Still don't feel great today. Finding the news and politics really depressing, but I don't want to totally disengage. How to others deal with this?
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Today is definitely better than yesterday. Though still an underlying anxiety.
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Work was ok and fairly productive, though I'm still not feel very good.
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Had been feeling pretty good for almost a week, but anxiety has been creeping in the last couple of days and feel pretty shakey today.
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Ok, but can feel some anxiety in the background. Hopefully it will pass
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Had friends to stay over, which was really nice
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A good day today 😊 (even though I had to have an MRI).
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Really felt good this morning. Best morning I've had in ages after a reasonably good sleep 😊
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Still a little anxious this evening. But hoping for a good sleep as I'm exhausted!
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Didn't sleep to well and a bit more anxious worrying today
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A productive evening and hearing from a friend I've been worried about. I feel better than I have in a good while
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Feeling pretty good today, despite Monday and a fairly boring day at work.
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Feeling happier this evening after talking to my family. I feel much more like my 'old self' in the evenings.
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Nice to see my friend. But still feeling quite flat.
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Overall a good day. Spent time with friends and went to a gallery. Some anxiety, but mostly managed to keep it from overwhelming me
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Having a nice evening at a friend's 😊
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