Sadly, Philippa, sometimes that happens - progress isn't always linear. May be hard to believe now, but it doesn't take away from all the hard work you've put in or the genuine progress you've made. Try to be kind to yourself and be patient, you'll
get back on track! Welcome to MP, hope you find it helpful xx
It's okay if progress is like a Greek dance...three steps forward, two steps back. It *is* okay.