Don't completely delete social all just try not to gone on them as much give yourself a time limit
I think I'm just gonna delete from my phone for a week or so. I've gotten too used to it. Like an automatic response
You do whatever you need to do see if it helps
I know them types well.
Hope you're getting more rest!
Happy birthday Cora! Enjoy it - lovely post
Thank you all. Such a great community
In London go to met police online to report collisions. Don't need to go to police station
Thanks all 😍
Tell yourself to go to your room, and no Internet or television for two days! (sorry, I can't resist the easy jokes... Meditation is actually helpful for grounding yourself. It helps me when I feel this way.)
Took me over a year to unpack (just me in a small one bed ground floor flat)... That year did elapse... Eventually... It's possible! Keep going!
Only hindsight knows... But hindsight is often pointless... Get the process done and try to enjoy the little things along the way.
Very true. Thanks John
Thanks everyone! I'm feeling better already 🥰
Thanks guys. Appreciate it
I'd a take bleh at a 7... Can think of worse moods! Hope you got a good night's kip.