Can't breathe, can't pick up self up. Found out my ex went on holiday with the girl he cheated on me with. It's too painful and I'm trying to keep it together but feels like a breakdown inside

These emotions can give you a harsh pang in your chest but they are temporary. Life goes on. In 5 years time you might not remember or could look back and laugh.

20 Jul 2019

For now. Do things you enjoy and take it one day at a time

20 Jul 2019

Thank you john!

21 Jul 2019
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Hit a really bad low. Can't pick myself up. Feeling very isolated don't have anyone to talk to right now.
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Tried to keep myself and my mind busy. Sometimes it works but then I feel like I'm sinking again. Hopefully one step/day at a time

Thanks all!

03 Jun 2019
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Trying my best to keep going, finding it very hard and isolating. Hopefully as the day goes on it will be better. Hoping.
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Sinking today not doing well at all. Don't no what to do or where to turn

Talk to family and friends about how you feel. A healthcare professional, volunteer helpline, or appropriate charity may also be able to listen. Expressing yourself helps.

25 May 2019

We're all with you. Hope you have the right outlet.

25 May 2019

Thank you

26 May 2019
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Feeling very low, can't seem to pick myself up no matter how hard I try. Went out today didn't have no Panic attacks however still feeling very low.
Once logged in you can be part of the community
Once logged in you can be part of the community
Once logged in you can be part of the community
Once logged in you can be part of the community