Really bad day today first meltdown in lockdown

You got this sweetie. Huge pand hugs

30 May 2020
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2 bad days today was better but no running as would of been alone and needed the company today
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My mind tonight is non stop it's driving me crazy I'm tired but it just won't shut off
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Struggling and getting upset and moody at every thing. Off to see the therapist again tomorrow afternoon.
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Woke up just feel sad today. No idea why
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Struggled around parkrun today. Just not feeling it but glad I got out and got it done.
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Having a better day today busy at work, chilling at home this evening
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Was feeling ok but been under the skin all day I think
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Struggles are real at the moment fake smiles all around

Daily at work it's the same for me... Although I do think it helps in a way

05 Oct 2019

Some smiles may be fake, but you can be the one among them who has the genuine smile! Positive actions are just as infectious as negative! Smiles are infectious. Laughing to hide pain can sometimes actually cheer you up! Keep going!

05 Oct 2019
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Having a bit of a lonely evening not good to be left with my thoughts
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Having a good few days not felt anything bad or anxious X
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What a great run at parkrun this morning feeling great 💙
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Trouble with a day when I feel good is I been to work, cleaned whole flat, walked the dog!!! when I am supposed to pace these good days 🤦‍♀️
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First day all week feeling a lot better x
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Days gone from a 4 to 8 work was better than I thought!!! home chilled then saw one of my best friends then we trained and smashed out a session.
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Feeling upset no idea why but have made it in to work today so let's get this done and get home.
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Today has been a struggle feeling tired, upset for no reason just couldn't go out and face anyone. Did manage to retake Millie for a walk this afternoon.
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Not a good nights sleep let's see what Wednesday brings

Ditto x

25 Sep 2019

Weds is the best day of the week. Look forward to catching up later

25 Sep 2019
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2nd meltdown of the day glad it's almost bed time today's not been the best
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