5.5 avg
  62 days
  120 hugs
  3 followers
7 Clare W
31 Aug 2020 ·
Was in a very stressful situation today but I am proud of how I handled it. So good to be in a good place so that when something bad happens it doesn't mean the end of the world. I can move through it
Tasha S
31 Aug 2020 · GUARDIAN

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Jen B
01 Sep 2020 · HERO

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7 Clare W
29 Aug 2020 ·
Feeling so much better than I have been in a long time. Please, please can I keep feeling like this for a while. I'm so sick of being depressed and anxious. I do so well and then *bam* it hits.
Robert H
29 Aug 2020 · GUARDIAN

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Mandy H
29 Aug 2020 ·

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Natalie E
29 Aug 2020 ·

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5 Clare W
20 Aug 2020 ·
How do people deal with the crippling tiredness of depression and the body aches?
Emma M
20 Aug 2020 · SUPPORTER

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Emma M
20 Aug 2020 · SUPPORTER

Sorry you're having hard time,I used to aim to get at least 1 thing done a day on top of the normal showers and washing up etc . Try and do something in the daytime so you can be proud of yourself and you can put your feet up and rest !

Tasha S
20 Aug 2020 · GUARDIAN

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Ann L
20 Aug 2020 · GUARDIAN

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Love 1
20 Aug 2020 · LEGEND

I had my doctor order a sleep study and found that I had sleep apnea. I used pranayama techniques instead of the CPAP machine to improve oxygen delivery. I sleep well. As for aches, I found exercise and yoga most helpful. I also watch my diet.

Love 1
20 Aug 2020 · LEGEND

I avoid processed foods and consume whole, plant based foods. That reduced inflammation and pain significantly.

Love 1
20 Aug 2020 · LEGEND

Being tired all the time was draining and was compromising my health and psychological well-being. I feel fortunate to have stumbled across simple, holistic approaches.

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5 Clare W
20 Aug 2020 ·
Feeling the heaviness lifting. Thankfully!
Tasha S
20 Aug 2020 · GUARDIAN

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Ann L
20 Aug 2020 · GUARDIAN

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1 Clare W
17 Aug 2020 ·
Tired unmotivated. I'm glad I know this will pass but honestly, if I felt this every day life would not be worth it. Hopefully this fog lifts soon.
Emma M
17 Aug 2020 · SUPPORTER

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Emma M
17 Aug 2020 · SUPPORTER

I like to think that 'this too will pass' when I'm struggling with life , and it does , good luck Clare W 🌻🌤️

Amanda M
17 Aug 2020 ·

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Shelley H
17 Aug 2020 · HERO

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Shelley H
17 Aug 2020 · HERO

Tasha S
17 Aug 2020 · GUARDIAN

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Daisy O
17 Aug 2020 · 6+ MONTHS

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Ann L
17 Aug 2020 · GUARDIAN

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Clare W
18 Aug 2020 ·

Thanks Emma. Your words mean more than you know x

Clare W
18 Aug 2020 ·

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Love 1
18 Aug 2020 · LEGEND

Moods are transient, ephemeral. They arise only to pass away, like clouds. And like clouds, we can just watch them with detachment, letting go, accepting. You may find they pass quicker if you dont interfere or resist their movement

Emma M
19 Aug 2020 · SUPPORTER

I hope your days are getting little easier Clare,I found mood panda helpful for tracking my moods over time and seeing what makes me happy or stressed or nervous etc. Stay strong Clare Panda 🐼❤️

Clare W
20 Aug 2020 ·

Love 1 - that is a great comment. Do you have any book recommendations or podcast recommendations?

Clare W
20 Aug 2020 ·

Thanks Emma. The heaviness has lifted thankfully. You are so right - this app certainly helps to analyse the ups and the downs. Xxx I appreciate your supportive comments xxx

Love 1
20 Aug 2020 · LEGEND

Clare, the insights come from years of meditation- which I'd recommend

Love 1
20 Aug 2020 · LEGEND

not for everyone though. I blog abt this: mrfelix.org

Love 1
20 Aug 2020 · LEGEND

I've posted recommended apps and techniques, but havent listed books. So, I appreciate the question

Love 1
20 Aug 2020 · LEGEND

I'll put together a list next post.

Love 1
23 Aug 2020 · LEGEND

Hi, Clare. Hope you get this. I posted some recommendations as promised under the heading Book Recommendations. mrfelix.org

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3 Clare W
31 Jul 2020 ·
No Reason Given
Tasha S
31 Jul 2020 · GUARDIAN

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1 Clare W
30 Jul 2020 ·
No Reason Given
Tasha S
31 Jul 2020 · GUARDIAN

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2 Clare W
20 Jul 2020 ·
Unmotivated, tired, flat
Robert H
20 Jul 2020 · GUARDIAN

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2 Clare W
19 Jul 2020 ·
I've just slept for 3 days and been beyond tired and can't think
Laura B
19 Jul 2020 ·

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me M
19 Jul 2020 · 1+ YEAR

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3 Clare W
28 Jun 2020 ·
Tired
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9 Clare W
24 Jun 2020 ·
Feeling elevated. But worried others notice so trying to keep a low down but that's not easy. Creative spark. Sociable. Sexually charged +++
Shelley H
24 Jun 2020 · HERO

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Robert H
24 Jun 2020 · GUARDIAN

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4 Clare W
14 Jun 2020 ·
Not sleeping last 3 days. Feeling foggy can't focus
Robert H
14 Jun 2020 · GUARDIAN

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Shelley H
14 Jun 2020 · HERO

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Ami Z
14 Jun 2020 ·

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4 Clare W
14 Jun 2020 ·
No Reason Given
Shelley H
14 Jun 2020 · HERO

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Ami Z
14 Jun 2020 ·

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10 Clare W
23 May 2020 ·
Lots of energy. Want to do things, motivated, thinking clearly, no aches or pains. Been like this for 2 days before now.
Ann J
23 May 2020 ·

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Kaitlin F
23 May 2020 ·

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Ann L
23 May 2020 · GUARDIAN

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8 Clare W
10 Apr 2020 ·
Wish I felt this way every day 😊
me M
10 Apr 2020 · 1+ YEAR

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William C
10 Apr 2020 ·

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Shelley H
10 Apr 2020 · HERO

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4 Clare W
25 Mar 2020 ·
Tired worried anxious. Is there much hope for the world's future?
Nikeeta C
25 Mar 2020 ·

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4 Clare W
25 Mar 2020 ·
Tired worried anxious. Is there much hope for the world's future?
Charlotte C
25 Mar 2020 ·

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3 Clare W
19 Mar 2020 ·
Very anxious. Body aches. Can't switch off. Feeling helpless and hopeless.
me M
19 Mar 2020 · 1+ YEAR

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Richard L
19 Mar 2020 ·

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Martin W
19 Mar 2020 ·

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Kez R
19 Mar 2020 ·

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6 Clare W
09 Mar 2020 ·
Ok a little needy and insecure
Spacekitten V
09 Mar 2020 · GUARDIAN

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7 Clare W
02 Mar 2020 ·
Feeling good just lacking a bit in motivation. Wish I had some motivation consistently.
Robert H
02 Mar 2020 · GUARDIAN

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