:( Don't do that!! I used to pinch my arms or claw at them when I felt that I had done wrong, then I realized that all i was doing was hurting myself even more. Maybe try something that you can express yourself with that doesn't hurt you.
I would offer examples, but the only coping skill I've formed that is relatively productive is poetry. But it isn't for everyone...
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Awareness is there. Next comes action, doing what you know to do to take care of the life you've been given.
Well done on 60 days! Hang in there!
I'm so sorry, I would just remember to not count calories, make sure you exercise(you will never regret it in the end), and have fun cheat days :) you can do this! but you're beautiful no matter what <3
Well done 😊
I myself haven't been cutting for a few months and not been drinking for a little over a week. Relapsed once with cutting. It will happen every once in a while. Both are coping strategies (unhealthy as they may be), so it's hard to let go
and completely rewire one's brain. You've probably been doing it for years, just like me. So yeah, we'll make mistakes every now and then, but that's human. The important part is to keep going.
that sounds good. hope you keep going like this
I know it's hard. Try to have some compassion for yourself. Addiction can control us but you are making progress each moment you don't use. Stay strong.
as metron wrote. be kind to yourself, we all failed at one point or another. and more than once.
I ***ed everything up
just tell them. sponsor are supposed to be understanding. probably the same happened to them in the past.
What do you mean cut and used ???
I relapsed in self harm and drug use
Bless you hope your ok now and getting back on track
be kind to yourself. we can't always be strong.