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Still off work but made some positive choices today. Feeling more optimistic.
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Was feeling like making bad choices so text a friend and went for a drive. He managed to give me a different perspective on things - now feeling much more rational.
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Had to call in sick to work - anxiety levels are very high. Feeling overwhelmed.
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Feeling anxious and overwhelmed.
Katie D
  NEW

Is there anything particular causing this or a general feeling?? Xx

20 Jan 2020

I think too much overthinking is probably the main issue; thank you for asking! Xx

20 Jan 2020
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