did they plan a therapy with you?
Yes they did- therapy and medication. Although I'm petrified the therapy is going to make things so much harder! 🤦🏼♀️
or maybe it will make things bettee.
therapy has been great for me. and if you see it's not working after a while just say it. they're there to help you
Maybe. I've had therapy on and off for years- the only difference this time is that it's trauma focussed this time 🤦🏼♀️