Heard if you imagine the worse that might help. Doesn't always work for me, but maybe will for you. Also breathing technique 4 7 8
I tend to listen to music and let my hair down by singing along
Aliyah, as for me only pills,if it is strong anxiety,doctor's help.and cartoons) in my case.
Medicine and meditation
Call the office tomorrow morning if you need to
I'm going to the beach today though, so at least I have something to look forward too! 🥰
The funny thing is that if she attacks me, she's going to jail. Other than that, everything is going good right now. I'm honestly feeling completely satisfied with myself, which feels strange but great at the same time.
Sounds like action movie). Just be careful.)
Have you tried meditation? Heard it might help
Hang in there - it will get better
If you can't sleep because of noise outside try earplugs,everything gonna be all right.
Thank you for all of your support!
I've tried meditation but it hasn't worked out for me, and I couldn't sleep due to nightmares not outside noise :)
I convinced myself that I was happy, but I wasn't. When people look at me I want them to see someone who is happy, not someone who doesn't see their worth. I'm hurting deeply in the core of my being, and my mental health is declining in a fast rate.
It can be hard trying to keep up a facade, try to remember it's okay to not feel okay all the time - stay safe and strong <3
Also to update everyone, I ended up having a panic attack yesterday. I had to talk to a eating disorder specialist, and she made me talk about some really deep stuff. Yesterday I also went to the beach, and some cute guy was totally hitting on me ;)
I used to have panic attacks, they are horrible but I had to accept them and did my work over them. If they will happen ever again, I'm open. They are me. Don't worry about them. Hugs.
Happy birthday, Aliyah!!!15 great ,all life in front of you.be happy!)sunny thoughts make the whole day brighter, and whole life)
Sometimes updating and facing how you feel can be tough. Glad you're alive
Sorry,but you play on our feelings.be healthy. Glad that you are alive.
If people ask questions it could lead to more help for you! Never hide how you feel. Even when you feel so low. The right people will understand and care for you.
Fake a smile is a good start.
Please don't do that. You will see that everything will be fine. No one is worth hurting yourself because of him. Everything will be better. Ask for help.Call someone in your country.
Please don't, please , call 911,call hot line trust people, they care,tell us when is your birthday we will all congratulate you here.❤
There are people who also feel like you.
What if I told you that I cry myself to sleep every night. What if I told you those cuts weren't from the cat, and whenever I look in the mirror I feel fat. What if I told you that I want to k*ll myself because I've finally given up.
I'm done. I'm giving up. I'm ready to let go. I don't care about myself anymore. I could care less about going to live with my father again, and get r*ped every single night. I don't care if I die. I'm sorry, I don't know why but I am. I'm sorry.
You can get through this.
I'm sorry for all those awful things you listed. Life can be very unfair at times. But the good days will come, I promise.
Oh, Aliyah horrible I 'm sorry,I don't know what to say,can you move somewhere,it is internet,and very hard to do something for you.but death this is not the way to solve our problems.God doesn't give us trials,that we can't carry .hold on.
I guess today is your birthday, I may mistake,but Happy birthday to you.All the best,let your troubles finish, be healthy and happy)hug.
R lovely. I don't know you but things will get better. Take each day as it comes. Try and do 1 thing tomorrow that make you smile. Walk,paint take a photo. Look up laughing yoga. Sounds silly but has really helped me.
Samantha, thank you