Julian R

  4.9 avg

  240 days

  797 hugs

  9 followers

6 Julian R
6+ MONTHS 6+ MONTHS
Looking up. Taking a punt on being honest about my mental challenges and getting support from work. Good news.
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5 Julian R
6+ MONTHS 6+ MONTHS
Stable
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🐼Hugs - Kerri S
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5 Julian R
6+ MONTHS 6+ MONTHS
Been a good day despite my emotions trying to hijack the day from me. Need to refuse to be negative!
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6 Julian R
6+ MONTHS 6+ MONTHS
Holding it together now. Determination. To succeed becoming greater than fear of failure.
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🐼Hugs - Ry R
🐼Hugs - Ann L  
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5 Julian R
6+ MONTHS 6+ MONTHS
Holding it together - just. Felt a better week. Not much has changed other than my mindset has a bit more determination behind it. Looking forward to a 2 day week next week.A time to think and reflect
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6 Julian R
6+ MONTHS 6+ MONTHS
Midweek and tipping into positive. First time for a while. Good night sleep and positive call with the boss. Challenges seem manageable today. At least in my head they do!
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5 Julian R
6+ MONTHS 6+ MONTHS
Trying hard to be positive. I know the challenge ahead. I have the competency to succeed. Now I need the will, drive and determination. Easy to write. Harder to deliver.
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🐼Hugs - Tasha S  
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5 Julian R
6+ MONTHS 6+ MONTHS
For a Monday doing ok. Bit stuck on getting work moving and need to set myself some goals for the week but feeling more positive than I have been. Let's keep it going this week.
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6 Julian R
6+ MONTHS 6+ MONTHS
Going to be positive. Today is going to be a good day. I will have fun.
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🐼Hugs - Ann L  
🐼Hugs - Mandy H
🐼Hugs - J A
🐼Hugs - Max T
🐼Hugs - Spacekitten V  
🐼Hugs - Ann L  
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5 Julian R
6+ MONTHS 6+ MONTHS
I am going to have a good weekend. I am not letting work concerns dominate. I am choosing to be happy and enjoy myself.
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🐼Hugs - Tasha S  
🐼Hugs - Mandy H
🐼Hugs - Alyssa D
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5 Julian R
6+ MONTHS 6+ MONTHS
Looking at opportunities rather than beating myself up. Need to get on the front foot and be more proactive. Should I say, I will be more proactive....
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🐼Hugs - Tasha S  
🐼Hugs - Ann L  
🐼Hugs - Mandy H
Lili C
  2+ MONTHS

Yes you will

19 Mar 2021
🐼Hugs - Max T
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3 Julian R
6+ MONTHS 6+ MONTHS
Sheer blind panic. How do I silence that voice in my head that scares me on all the things that could go wrong!
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Love !
  PATRON: LEGEND

When anxious or stressed, limbic system & default mode network are active. There are top down strategies for dialing down overactive mind & hypervigilant amygdala (e.g. CBT). I like to work @ root level of mind...

18 Mar 2021
Love !
  PATRON: LEGEND

Meditation helps decouple experience (eg anxiety) from experiencer. Over time, we see decreases in activation in both amygdala & DMN. Over time, in other words, you're simply less anxious & more present, more accepting of what is, less reactive to..

18 Mar 2021
Love !
  PATRON: LEGEND

less reactive to the chatter, more equanimous, mindful, peaceful. Takes sincere motivation, right practice & daily effort, but achievable.

18 Mar 2021
🐼Hugs - Mandy H
🐼Hugs - Tasha S  
🐼Hugs - Shelley H
🐼Hugs - Ann L  
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4 Julian R
6+ MONTHS 6+ MONTHS
Better day yesterday. I know I am wanted and I know I can ask for help. My problem now is what help do I want and need? Where do I want to go next? How do I find time to figure this out? Hmmmm.
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🐼Hugs - tEnT S  
🐼Hugs - Mandy H
🐼Hugs - Love !
🐼Hugs - Ann L  
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3 Julian R
6+ MONTHS 6+ MONTHS
Day 2 of the week and that feeling of being overwhelmed returns. Help!
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🐼Hugs - Marleen L
🐼Hugs - Ann L  
🐼Hugs - Tasha S  
🐼Hugs - Mandy H
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4 Julian R
6+ MONTHS 6+ MONTHS
Holding at 4. I have time this week - certainly the early part. I need to use it!
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🐼Hugs - Max T
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4 Julian R
6+ MONTHS 6+ MONTHS
Another Sunday morning ruined by work fears. This is getting tedious.
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🐼Hugs - Tasha S  
🐼Hugs - Mandy H
🐼Hugs - Ann L  
🐼Hugs - J A
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6 Julian R
6+ MONTHS 6+ MONTHS
Day off and actually chilling. A good run, doing some jobs and forgetting work. A good chat the boss yesterday. First shoots of a recovery in my mental state?
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🐼Hugs - El F
🐼Hugs - Ann L  
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3 Julian R
6+ MONTHS 6+ MONTHS
Realising today that I have been mugged by one of my colleagues. He gets my team member and I go short. I am screwed. Hmmm. Doesn't seem fair.
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🐼Hugs - Tasha S  
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4 Julian R
6+ MONTHS 6+ MONTHS
As ever. A ending the day better than I started. How do i discover that elusive confidence. Some steps today.
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🐼Hugs - Lili C
🐼Hugs - Liz B
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3 Julian R
6+ MONTHS 6+ MONTHS
Just looking forward to a morning where I don't wake up with adrenaline rushing through me in a state of panic worrying about the failures that I see coming. 😳
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🐼Hugs - Leonid P
🐼Hugs - tEnT S  
🐼Hugs - Mandy H
🐼Hugs - Ann L  
🐼Hugs - Tasha S  
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