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When anxious or stressed, limbic system & default mode network are active. There are top down strategies for dialing down overactive mind & hypervigilant amygdala (e.g. CBT). I like to work @ root level of mind...
Meditation helps decouple experience (eg anxiety) from experiencer. Over time, we see decreases in activation in both amygdala & DMN. Over time, in other words, you're simply less anxious & more present, more accepting of what is, less reactive to..
less reactive to the chatter, more equanimous, mindful, peaceful. Takes sincere motivation, right practice & daily effort, but achievable.