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*Hugs*
Hope you have better days :)
Head up and try your best to get through the day, maybe relax with something :)
i hope you feel better soon, best of luck to you
I get that , it's hard isn't it . I try distraction when it's like that or if I really can't cope I'll cuddle up on sofa with a cuppa and watch something I like and just take a 'mental health day' to myself . Hope that helps a little , it'll pass 🌤️