Agreed! In bed as I post this. Kids enjoying an hour or 2 of screen time.
Yay! Thanks for hugs and connection!
Thanks pandas 🐼
Panic attacks are horrible 😢are you ok?
Yes - I'm safe and I'm warm thanks Dee P. I've eaten some lunch.
Thanks Pandas 🐼
Thanks for panda hugs!
I did the same this afternoon but had an hour and a half
Awesome John! Nice 😊
Good on you for making the effort to go and walk/run/yoga , not everyone has that motivation and get up and go ! Well done 🌈🌻
Thanks Pandas. Thanks Emma M - I hadn't thought of it like that.
I think changing perspective often helps me to change how I feel about something- I hope it can work for you too Mandy H, PS I maybe starting Pilates at my mother in laws church soon wish me luck Lol. Panda Hugs*
Panda hugs to you too Emma! What a great thing to do! I hope it goes well!
Thanks Mandy H I hope to hear about my new Pilates class soon, I'm a total beginner and not done any Yoga either but I have heard and read about so many benefits of them both . I hope your mood is little improved by the way- exercise must help x
Yes Emma it does! For me yoga is amazing and I have a regular practice. I used to do Pilates too - they both help.
You will get through this.