Beautiful walk by the sea up to the headland and watching the waves. It's peaceful here and the light is beautiful. I feel wobbly today - in bed for 11 hours but somehow still tired.
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I feel really rough. Sad. My tummy aches. Even simple things feel so hard. I have to figure out where to go for more support to function as a family. No idea where to start.
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First ever surf lesson was a lot of fun….
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Blue sky. Waves crashing. Meditation and warm porridge breakfast. A few nerves.
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Good Morning Pandas. I am feeling tired but grateful.
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Once logged in you can be part of the community
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Woke feeling humiliated, sad, confused and grieving for what isn't. Dragged myself out for what turned into a lovely run. I enjoyed saying good morning to boaters and being by the water. Still searching for connections.
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Doing ok. It's really hot here. Trying to do things but taking breaks.

Hope you're hydrated.

7 days ago

Stay hydrated!! My Dad had to be taken to the ER last week for dehydration and he was pitiful..

7 days ago

Thanks pandas. Bridget - I hope your dad was ok?

7 days ago

He was thankfully.. He had us scared for sure (after losing my Mom in March to cancer)..

6 days ago
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Woke feeling dizzy and disorientated for no obvious reason. It was scary but cleared within 30 minutes and my balance is a bit off but manageable. Weird huh?
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Hot and feeling low. Feeling like priorities aren't right and I spend too much time surviving and not enough time creating. Frustrated.
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I had a three hour lay in! I can't remember the last time I slept in, never mind for three hours!

yum! those are the best. Glad you got restorative rest.

19 Jul 2021
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Winding down now. Enjoying time at a friends house. Studied some more. 45 min meditation felt amazing and really decadent. Feeling very chilled out.
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Big gratitude run and walk this morning and tea on my friends boat deck. Porridge breakfast. Yoga class. Smoothie lunch. Family time and house jobs.

Sounds amazing!

18 Jul 2021

The tea on a boat.. that sounds fun and relaxing on a Sunday morning.

18 Jul 2021

Thanks pandas. Yes very relaxing and lovley start to the day.

18 Jul 2021
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Holding steady. Slept ok. Still sore from yesterday. Gentle yoga class really helped to get me moving. Still feeling a bit stuck. Anxiety still pretty high. Moment by moment today.
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Two near panic attacks and lots of tears over an uncomfortable medical appointment. Feel really triggered. Upset I need to go for more tests and it's created more things to do. It's such a plop way to look at things - trying to reframe to find more gratitude and more tolerance of self.
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Focussed and working hard. Helping daughter with self care, did some studying and cleaned house. There still seems loads to do. Better for meditation. Grateful there's a house to clean….
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Feeling a lot better but a rough night - daughter up every couple of hours. Grateful I went back to sleep after the 04:30 one but need to rethink my day as I'm now up later. Grateful for cosy bed, flushing toilets and early morning sunshine and birds.
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