NEw supplements not kicking in. Rage incident this morning due to animal harrassing me and distracting me making me spill coffee etc. I'm too distractable. I need not to be!
Once logged in you can be part of the community
5-6. I got enough sleep. I get to stay in the AC when it's 100 outside. THANK GOD I CAN STAY HOME! I ate a good breakfast.
Once logged in you can be part of the community
this is for earlier. I was a 6. Got outside right before a thunderstorm bc only time temp has been pleasant all week. Made all the difference. Came home, did laundry, ran vacuum, art therapy, cooked. All in a pleasant mood simply bc I got outside for half an hour. I don't ask for much. Where is an affordable place to live that is mild all year?
Once logged in you can be part of the community
Help MoodPanda - become a MoodPanda Patron

MoodPanda is here to help people.

We don't use adverts, and our community is free to join

Becoming a patron is a way to gift us with your support, to help us do what we do, and to help MoodPanda be here for others

Thank you for being a part of our community.

arm still twitching. woke up with headache. 90 + degrees. 88% humidity. Thank God I work from home, but missing the sunlight.
Once logged in you can be part of the community
3-4 the anti depression supplements had side effects so I'm off them and i feel just angry again. waiting to see if new ones help.
Once logged in you can be part of the community
3-4 My triceps keep twitching. now occasionally by quads too. Been about 4 days. No particular reason. Took sports drink, vitamin, heat, stretch. Dmn things still wont calm down. Disrupts my sleep sometimes. Thankfully doesn't hurt and isn't happening on my face but wtf? My body's revenge for letting go lately is uncontrollable twitching. ***ing weird.
Once logged in you can be part of the community
6.5 I was able to relax all morning. I got some self care done, then made a recipe for the first time in years. Yum! I even forgot something and had to go BACK to the store to get it mid-project and still didn't lose my temper. A multi step recipe like this, with somewhat delicate ingredients would have tried my patience 2 much in past & woulda hated it. I am proud of myself.
Once logged in you can be part of the community
5.5- 6 Slept pretty well. THE TEMP IS COOL ENOUGH TO BE COMFORTABLE TODAY! My mood is pretty good and I've done my affirmations without resistance. Good start.
Once logged in you can be part of the community
Keto brownies = accomplishment points and yummy points
Once logged in you can be part of the community
Rapeh. After a rough afternoon (wtf?) I had Varsity, then recorded my second group and that was positive. Now I feel better :)
Once logged in you can be part of the community
Breakfast for dinner. More Monk. Done with going out for the day. Handmaid's Tale later.
Once logged in you can be part of the community
Gym. Ate chile rellenos. Watching Monk. 6 is my happy. I need to track what makes me happy, I just hope it's more than Mexican and Monk, but if it's not, what's wrong with that? Winning the lotto would make me happy, let's face it. Rich-sad vs. Poor-sad = Rich is happier. Sounds good.
Once logged in you can be part of the community
I'm happy today. I feel I should note that. Wonder why 6 doesn't show up as a 'happy time' here on mood panda. Oh, well. For me it's happy. Got in a walk while it was still cool out. I really need that. And have a sense of accomplishment (releases some feel good hormone). Blessed to just have energy to even be happy. Always a blessing.

Good point. Why isn't a 6 in the happy times 🤔 we might look at that for you

24 May 2021
Once logged in you can be part of the community
Just woke up. Listening to affirmations. Caught up on work. Now trying to figure out some things, like how best to spend my Saturday? I wish I had a recreational therapist sometimes. I'll figure it out.
Once logged in you can be part of the community
humid. flashbacks of latest backstab by sister randomly repeating in my head triggered by seeing her, even though that went fine and happened a week ago. delightful -_-
Once logged in you can be part of the community
A bit more energy today. Work still drained me. Honestly... 4-5. I wish something REALLY GOOD would happen.
Once logged in you can be part of the community
Moody. Have work to perform, need to be a little more positive to sell it. I think i can I think I can...
Once logged in you can be part of the community
could go either way. my mood is stabilizing itself after too much happiness and excitement, I think. Why everything have to have a cost?
Once logged in you can be part of the community
Once logged in you can be part of the community
what an obnoxious world this can be. i prefer lighter traffic, quieter nail places, one person from start to finish. What a change to live away from here where it's simpler. would be nice.
Once logged in you can be part of the community