Things are pretty good right now :)
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So my husband and I have separated after 10years together and my Nan died last week... finding life extremely hard at the minute and anxiety and depression are winning! My heads all over the place...
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Work was a lot better today, mixed things up and didn't feel so bored and fed up. Also managed self service for most of my shift and did ok... feeling a bit less anxious which is definitely progress!
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A week since Grandads funeral and I didn't think it would bother me but as soon a 12.15 came round I had to go out the back cause of crying my eyes out and it took me ages to calm down.. grief is hard

Grief is hard. It's love expressing loss.

11 Dec 2020

♥️

12 Dec 2020

Thanks everyone I'm getting there.

14 Dec 2020
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No motivation, irritable, don't wanna talk to anyone and very much in a why bother because nothing you do is appreciated mood today... not a good day at all but I guess that's depression and grief..
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Not feeling too bad today, definitely noticing improvement when it comes to my anxiety at work! Grandads funeral on Thursday so next few days are gonna be tough 💔
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Apparently feeling a bit vulnerable today. Gone from a really good 7/8 this morning to a 4 this afternoon because of one comment... heart on my sleeve I guess.
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My grandad passed away on Monday. Haven't felt so low in a long time 😭 we're all heartbroken...
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Yesterday was a raw, emotional day following my counselling on Mon which made work quite hard to get through but I managed it and today I felt a bit better, even ventured onto shop floor a few times.
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Kept myself busy cleaning for most of today, it's a good distraction. Tomorrow morning is my first counselling session which I'm a little nervous about... wish me luck Pandas!

Get prepared to be listened to

08 Nov 2020
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I got through my first day back at work! My manager is being really supportive and I'm able to adjust my role to build my confidence back up before I get thrown back into the deep end. Proud of myself
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Really anxious about going back to work tomorrow, trying to get on top of the housework before I go back and husband has been no help at all! Feel like everythings on me all the time.
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Feeling in the middle today. Trying to go with the flow and not bury or drown in my emotions. Officially back to work on saturday so anxious for that but with lockdown I'm glad I'll the interaction.
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Happy Halloween pandas! My favourite holiday of the year ☠🎃🧙‍♀️ A time for family, celebrating life and remembering and honouring our departed loved ones. However you celebrate have good one ❤
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Not feeling great today. Low, anxious & overwhelmed over stupid things almost resulting in a panic attack but trying my best to stay calm and distracted. Tomorrow is a new day so hope to feel better.

new day, new moments, new opportunities.

25 Oct 2020

Exactly Love ! And I do feel a bit better today thanks everyone :)

26 Oct 2020

Good to realize that our emotions and moods are ephemeral, temporary, fleeting.

26 Oct 2020
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Proud of myself for facing my anxiety and going into work for a wellness meeting with my manager on Tues and since then have had some productive days! Starting to feel back on top of things a bit.

Its a great practice to celebrate our victories. I'm proud of you, too. Every step forward is good for the whole. You can be an encouragement to others.

24 Oct 2020

Thanks everyone!

24 Oct 2020
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Yesterday was rough but felt a bit better today. Made a cake, did some housework and spent a bit of time in the garden. Staying busy and distracted seems to help when I have the motivation to do so.
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Felt very overwhelmed, stressed and frustrated today! Like I need to get out and can't sit still.. Went for a walk with my mom and felt a bit better for getting out and having a rant.
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Today is the 3 year anniversary of my niece passing away. I can't help but feel sad today and it bothers me that I'm still so upset over it! RIP Poppy 💔

Please be gentle with yourself. The grief process can take years. When occasions such as anniversaries or birthdays arise, the wounded place may hurt again. This sadness is the face of love. In a way it's a beautiful tribute 2 the love you have 4 her

13 Oct 2020
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1 step forward, 2 steps back... feel in the depths of sadness today 😭 I started to feel a little better and then todays been really difficult! I just wanna go curl up in bed and cry...
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