Wow such a better day. Woke up to an early morning telephone appointmet but I ate breakfest, lunch & evening meal! I went out for a walk and did some housework.
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Still low mood little interest in anything or eating. Thankfuly my husband has been so supportive. At one point I just laid on our rig and he put a blanket on me and gave me a cheese toastie🖤
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My mood still feels flat. Feel as if time is just passing by. Want to drag myself out of this but have no energy for it

I'm sorry Sarah T , hang in there its gotto get better soon - nothing stays the same. Take care and be kind to yourself 🎀🧸🌈🌻

21 Feb 2021
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WORSE PANIC ATTACK I EVER HAVE HAD THIS MORNING. All these bad thoughts them me & my hubby argue. He went for a walk. It got so bad i called my mum who called him to get home. They told me i was pale!
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I not been on as I have new meds. But the last 3 days I have had bad thoughts and little sleep...cant go back to square one with my depression & anxiety😔
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Took my anxiety med last night so got 11hrs of sleep. Better day but still little interest in things. Speaking to doctor tomora.
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Only 4hrs sleep. High anxiety, crying, etc.

Hoping you get plenty of rest. Feelings of anxiety may diminish when we are rested and clear headed.

11 Nov 2020
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Just not really had any interest in much today. Had tv on but its just passed time.
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Thanks to stupid covid i cant be in the same room as my husband even though he in our house. I feel so tired and fed up i just want to cry
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Slept horrid. Feel so fed up and like i have nothing to look forward to. Husband working away, cant see my friends cuz of lockdown. Just wanted to cry all day. Took anxiety med for sleep.
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Mum came and cleaned my kitchen for me today. Felt like i was bein told i was pregnant via the media so took another test - negative again👍🏻made me feel lots better
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Feel paranoid about thinking im pregnant when i pos not (dont want to be preg) take anxiety med

Everything is going to be ok sarah h

22 Oct 2020

behind that thought, I'm guessing, is the need to protect you.

23 Oct 2020
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