I've been doing better the past couple of days. I've been more productive, and managing to stay mostly positive. I am very tired from work today
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I have been rather unstable lately. My days start off good, and I'm fine until something happens. The negative self-talk that I was starting to get a hold on got out of hand today. I know what I need to do to get better, but Im getting tired of trying.
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I woke up exhausted this morning even though I got a full eight hours of sleep. I'm crying on the way to work

Hope u feel better x and get some more sleep after work

16 Apr 2021
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Argument with my girlfriend. Today was so good until this happened
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It's been about a month since I decided to quit taking my antipsychotics. I'm feeling a lot more. Higher highs and lower lows. My therapist says I need to start monitoring my mood more closely
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I slept in past 1, but I still had a fun day skating and then seeing family
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Didn't leave my bed or respond to anyone
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I used my day off to do things I enjoy. I drew, sang to my guitar, meditated, wrote. I got to FaceTime my family and catch up, and finished it all off with a virtual movie night with my girlfriend. (:
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Just when the caterpillar thought the world was over, it became a butterfly. The moment you're ready to quit is usually the moment right before a miracle happens. Don't give up.

23 Nov 2020
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I don't want to get out of bed or face the day. I just want to curl up and let the rest of the world go on without me

We all get walloped by life from time to time. In solidarity with you.

23 Nov 2020

But your the best part of the day :)

23 Nov 2020
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Once logged in you can be part of the community
I'm on vacation, walking mountain trails

beautiful. happy you have this opportunity to be in nature and connect with it.

19 Nov 2020
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